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New Year, New You: 20 Simple Ways to Improve Your Health in 2023

As we enter into a new year, many of us are probably thinking about ways that we can improve our lives.

In this blog post, we will discuss 20 simple ways that you can boost your health in just 2023. So read on and get started on making the best year yet for your health!

 

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Health Benefits of Fiber

Fiber is an important part of a healthy diet. It helps to keep the digestive system working properly, and can also help to lower cholesterol and blood sugar levels. Fiber is found in fruits, vegetables, whole grains, and beans. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance.

 

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Wormwood: History, Health Benefits, & DIY Remedies

The herb wormwood has been used medicinally for centuries, and there are many health benefits to taking it. Wormwood is a natural anti-inflammatory and analgesic, meaning that it can help reduce pain and inflammation in the body. It can also help improve digestion and boost the immune system.

 

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How to Boost Your Health and Immune System This Season

Staying healthy and having a strong immune system are all about supplying your body with the nutrients it needs to stay strong. You need plenty of vitamins and minerals to build the white blood cells, antibodies, and energy needed to resist the chilling effect winter can have on the body.

 

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5 Tattoo Revitalization: Make Your Tattoo Look New Again!

Healthy skin is a key component when wanting to showcase your new tattoo. The same is true for older tattoos. Maintaining a healthy skin regimen can make all the difference. One crucial element in a great skin routine is having products that protect, moisturize, and restore your tattoos.

 

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Pug holding bottle of CBD for pets

White Haired Dogs: Can CBD Help Treat Pruritus in Dogs?

Pets are a source of joy for many households. If you ask anyone why they wanted to have a dog, most would tell you it’s because they wanted a loyal companion to love. 

 

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CBD Solving Sleep Troubles

Sleep troubles are a serious problem when they haunt your days and interrupt your nights. When you can’t get good sleep, your whole life can start falling apart.

 

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5 Benefits of Colon Cleansing

Toxic buildup can take its toll on the colon, and this buildup encumbers digestion and overall health. When your colon is backed up with toxic material, your entire body becomes sluggish.

 

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Home Health Remedies

Home remedies may help alleviate a variety of everyday health conditions and can be made at home using natural ingredients such as herbs, fruits and vegetables you may already have in your pantry.

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5 Tips for Great Sleep
The quality of your sleep has an enormous impact on general well-being (both physically and psychologically) and is party affected by your bedtime routine. Proper rest is not just for children.

 

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5 Tips to Feeling Better

. If you’re struggling to fight a lingering illness, it could be a sign your body is lacking vital nutrients. Vitamin deficiencies weaken your immune system and allow those annoying health bugs to persist.

 

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5 High-Fiber Food Choices

Almonds are among the most fibrous nuts, totaling 3 grams per ounce (about 24 nuts). They are an excellent source of Vitamin E, magnesium, manganese, and calcium. Artichokes offer 7 Grams.

 

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5 Ways to Add Protein
One of the fastest ways to calm your hunger and sugar cravings is to eat protein. You probably know protein is great for keeping your satisfied.  Did you also know it can decrease your cravings?

 

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5 Remedies for Heartburn

Heartburn is something most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone. 

 

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5 Symptoms of Vitamin Deficiency

Vitamins are components in all biochemical reactions in the body. We need them to function properly, and when there are deficiencies taking place, various bodily manifestations may occur.

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5 Therapeutic Bath Ideas
Adding a few simple ingredients to your basic bath can transform it into an instantly therapeutic healing phenomenon. Try these 5 therapeutic bath ideas and enjoy an amazing bath experience.

 

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Avoid the Afternoon Slump

Six natural ways to avoid the afternoon slump and achieve all day energy. We struggle to roll out of bed, feel sluggish without our daily dose of coffee, we hit a wall of fatigue by 2 p.m.

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7 Ways to a Healthy Digestion

Eat at least 7 servings of fruits and vegetables daily Be adventurous and eat a variety of fruits and vegetables in any form, canned, fresh, frozen or dried.

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7 Ways to Stay at Peace
Stay strong during these powerful times of diving balancing and spiritual purification. Many people are being jolted mentally, emotionally physically and spiritually. Work to find your inner peace and stay in the moment.

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8 Tips to Self-Empowerment

Take notice of how you talk about your health, your words become your destiny. Speak positively about what you are capable of doing.

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8 Ways to Reduce Cortisol

What is cortisol? Cortisol is the primary stress hormone secreted by the 2 cap sized glands located on the top of your kidneys. in response to stress.

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9 Energy Boosting Foods
Your body needs fuel to function, just like a car engine. This fuel comes in the form of carbohydrates, fats and proteins which you source from foods.

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10 Benefits of Baking Soda

There is one ingredient in every kitchen cupboard that can do wonders for your hair, skin and body. Inexpensive baking soda can help you look your best.

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10 Commandments to Health

Accept criticism as any other person’s problem, not yours. Appreciate yourself and reaffirm your self worth whenever necessary. See good in circumstances.

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10 Uses for Epsom Salts
Epsom salts have been used by many different cultures for hundreds of years. These salts have a number of beneficial properties and are used in gardening, cleaning and detoxifying.

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10 Ways to Eat your Water

The human body needs to consume a minimum of 4 liters of water to keep the body hydrated and all the skin and digestive problems at bay.

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12 Natural Antibiotics

Over-use of antibiotics has reached an all time high during the last several decades. The result has been drug resistant bacteria and super bugs..

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12 Ways to Detox your Lyphatics
The lymphatic system is possibly the most neglected cleansing and healing system in the body, yet it is intensely powerful.It is a complex network of fluid-filled nodes, glands and tubes. 

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20 Benefits of Turmeric

The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely used as a dye. Turmeric is long known for it’s anti-inflammatory properties.

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20 Signs It’s Time to Move On

We find out how strong we are in the moments of uncertainty life inevitably gives us. The unplanned events – layoffs, death, disease or divorce – can come crashing into our world at any moment.

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Acne, Pimples and Boils
Homeopathic  treatments for acne, pimples and boils consist of daisy, dandelion, nettle as well as strawberry leaves. Buttermilk and honey when mixed become a thick cream to apply to skin 

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Adrenal Imbalance and Insomnia

Our internal clocks can be disrupted b ongoing stress, and women today experience ongoing stressors of all kinds. Chronic stress can cause adrenal dysfunction and cortisol dominance.

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Affirm your Health

Taking care of your body will bring you vibrant health and energy. Make sure you’re getting enough sleep and proper vitamins and nutrition. The body, just as your mood is a mirror of your thoughts.

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Aging is a Choice
Our bodies are made of trillions of cells that only live for a few weeks or months. They die and are replaced by  new cells in an endless cycle that wil continue until our death. We replace 1% of our cells every day.

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Are You Feeling Stuck?

Are you feeling stuck in life? Stress can feel like it will be chained to us forever. Do you fee like you are prevented from walking forward in life? Realize you can ease out of your chains with grace and serenity.

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An Abundant Life

How to have an abundant life. Be thankful for all we have. Do you want to experience more abundance and feel healthier and happier and grateful for all you have?

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Alternatives to Antacids
Acid is the burning in your esophagus after a spicy meal. It’s the burping when you’ve gone to bed right after dinner. It’s nausea and bloating after overeating. Here are simple tips to help wiht stomach acidity.

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Athlete’s Foot

Athlete’s foot, a skin disease caused by a fungus can leave you feel like your feet are burning? Athlete’s foot causes your feet to experience chronic discomfort and skin cracking.

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Importance of B Vitamins

B Complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein and carbohydrates. Without it we could not function.

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Beauty Benefits of Tea
Tea contains vitamins, minerals and antioxidants that are great for enhancing your beauty. It soothes acne, refresh tired eyes, moisturize hair or achieving glowing skin and add shine to hair.

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Ancient Rituals to Renew Life

Ancient Rituals are any number of rituals that we can do to help renew our life, spirit and happiness.  These may be dance, oil pulling, fire, meditation, breathing exercises or smudging with sage.

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Importance of B Vitamins

B Complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein and carbohydrates. Without it we could not function.

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How to Beat Bloat
Eating a large meal can cause bloating, holidays and over indulgence can cause bloat. Bloating causes discomfort, stomach pain, gas and constipation.

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Hair, Skin and Nails

The real secret to healthy looking hair, skin and nails comes from what you choose to put inside your body, as well as what you use on the outside. You are what you eat!

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Health Benefits of Kale

Kale is a leafy plant that may be one of the healthiest vegetable on the planet. Unlike other leafy greens, kale is not part of the lettuce family.

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Health Benefits of Pumpkin Seeds
Pumpkin and pumpkin seeds belong to the same family as cantaloupe, watermelon, cucumber and ssquash. Long valued as a greate source of zinc.

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Benefits to Chlorophyll

Chlorophyll is a super food which is packed with a range of powerful nutrients. It is a good cource of vitamins A, Vitamin C, E, K and beta carotene and is rich in antioxidants.

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Probiotics and Brain Health

What is the connection of our gut health to our brain health? Bacteria colonizing the gastrointestinal tract have been a major inpact on physical health.

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Chronic Colds
We are constantly exposed to cold-causing organisms without them acutally cuasing a cold. Your immune system health is the deciding factor in whether your catch a cold or not.

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Bristol Stool Chart

When the bowels are working properly, it is easy to take them for granted. When tey act up however, bowel function, or lack of has a major impact on your health and quality of life.

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Building Miracle Pathways

How do you define your path? Miracles of Health’s life changing products invite, motivate and inspire wholeness of the body by quieting the mind and opening the heat to be healthy and free.

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Healthy Immune System
We can help build our immune system. Hand washing is a part of our good health. Germs are carried on hands. If the immune system is weak we can become ill. Children can become ill through dirty hands.

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Colloidal Silver Q&A

How much Colloidal Silver should I take? Why should I take Colloidal Silver? Does Colloidal Silver help wiht parasite infections? Is Colloidal Silver Safe? Will Colloidal Silver turn me blue?

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CBD Bath Bombs

What are the health benefits to taking a bath with a CBD Bath Bomb? Relax & Rejuvenate with our CBD Bath Bombs! Bath bombs offer total relaxation of mind, body and spirit. 

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Skin Dry Brushing
Skin brushing & cleansing regular bathing and washing will not removing the layers of dead skin. Dry brushing will help remove dead layers so the skin can breathe and live properly.

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Cleanse the Natural Way

Did you know the average American may be carrying as much as 10-25 pounds of impacted fecal amtter in their colon? These toxins affect the body’s ability to metabolize food properly.

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Cleanse your Liver

How do you cleanse and detox your liver safely? The primary way your body expels toxins is via the liver. Our livers become overworked making us feel lousy or allowing us to get sick.

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How to Increase your Fiber
If you’ve been eating processed, refined low fiber food and you switch to a high fiber diet, you may experience cramping, bloating, diarrhea and gas. Start your fiber intake slowly. 

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Cough and Cough Syrup

If you are experiencing a cough, try these different home remedies. These are ingredients you may already have in your kitchen. These work great especially if you don’t want the added alcohol in some over the counter cough medicines.

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Natural Cough Suppressants

Herbal cough remedies and dosages. Before using any; of the herbal remedies herein mentioned, an individual needs to see if any herb would have an interactions with their existing medications.

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Preparing for the Common Cold
Unfortunately there is no cure for the common cold, but there are natural supplement you can take to help support your immune system and ease the sniffles, aches and coughs of the common cold.

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Essential Oils to Prevent Flu

Pharmacies are advertising flu shots with predictable scare tactics before schools open and families get back into more familiar routines. Many health-conscious people get an annual flu shot.

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I Have a Fever

A slight fever is often the result of your immune system’s way of clearing up an infection or toxic overload. Your body naturally raises its temperatures on its own to “burn out” harmful poisons.

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I Have the Flu
For Flu prevention, make sure you are getting lots of Vitamin C. Cayenne also helps prevent colds and flu. There are various home remedies that can help you recover from the cold and flu.

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Gluten Intolerant

Gluten troubles were once thought to be a problem primarily for those with Celiac Disease. However, recent research indicates that gluten-related disorders extend to a far broader population. 

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I Am Health

True health is not a fad.  True Health is a state of dynamic well-being. The state of health and wellness reflects the degree of self acceptance and self honor.

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Health is your Wealth
Take responsibility for your health. The road to health begins with an understanding of and commitment to cleansing and detoxifying the body and restoring balance, peace and harmony. 

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Healing Crisis when Detoxifying

Every time you start to detox off of sugars, carbs and junk you may feel worse. In many cases you may feel like you have the flu. This is perfectly natural to feel worse before you feel better. You may feel flu-like, achy, irritable and have headaches and brain fog.

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Health Secrets of Carrots

Carrots are perhaps best known for their rich supply of antioxidant nutrient, beta-carotene that was actually named after them. They are a delicious source of beta-carotene, but a wide variety of antioxidants and other health supporting nutrients.

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Fiber to the Rescue
Fiber plays an essential role in your digestive, heart, and skin health. It may improve blood sugar control, weight management and more. Consuming fiber increases the immune system in your gut, feeds the good bacteria. It also helps flush toxins and fat from the body.

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Honoring Yourself Through Self-Care

Practice honoring yourself.  Honoring yourself and self-care is not just about taking care of your body, it is about taking care of your mind, your consciousness and knowing that you deserve to be happy, to feel good and free from disease. 

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Fiber Helps Sugar Consumption

Fiber slows the absorption of food in the small intestines. The rate in which carbohydrates are digested. When carbohydrates are digested.  When sugar is consumed in large quantities it can raise your blood sugar to undesirable levels. Our bodies require fiber in both soluble and non-soluble forms.

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Giving Thanks
Counting your blessings is a time-honored way to flourish. It’s been part of almost every culture and spiritual practice. Science has now proven what ancients knew intuitively. Grateful people are likely to be much happier and healthier than their pessimistic counterparts. Gratitude produces happiness.

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Boosting Your Immune System

Your immune system is your bodyguard. It works both pro–actively and protectively to shield you from anything in your world that threatens your life and limb. Boost your Immune System Naturally!

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