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Checkout these easy to follow natural, alternative and home remedies
Home remedies may help alleviate a variety of everyday health conditions and can be made at home using natural ingredients such as herbs, fruits and vegetables you may already have in your pantry.
1.) Home Remedies and Treatment for a Cough
If you are experiencing a cough, try taking a teaspoon of Tulsi Juice with garlic juice and honey. When taken every three hours of may treat excessive coughing.
Mix Tulsi juice with garlic juice and honey. A food processor works great for making this home remedy. If you use local raw honey you may also experience a reduction in allergy symptoms.
Tulsi is a good source of protein, Vitamin E, Riboflavin and Niacin and a very good source of dietary fiber. It also contains Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.
2.) Suffering from Heartburn, Indigestion, High Blood Pressure?
When you are experiencing high levels of stress, try adding lemon to your water.
Lemon has one of the highest sources of Vitamin C. It also contains other nutrients such as magnesium, calcium, Vitamin B, riboflavin as well as phosphorus. Start your day with warm water with lemon juice to help your body eliminate waste and toxins from your system.
This is a great liver tonic. Consume daily to help keep your stomach healthy. This healthy drink may help with nausea, heartburn as well as stress, depression in the regulation of blood pressure.
3.) Suffering from a Hangover?
When you are experiencing a hangover you are likely suffering from over-indulgence and dehydration. However, slugging a bunch of water may not be your best option as you are already likely feeling nauseous.
Try a nutritious banana milkshake with honey. The cold milk will help soothe your stomach and the bananas and honey help build your depleted blood sugar levels. The potassium in the banana will help your body to function properly because potassium is an essential mineral. It is also an electrolyte.
You can lose potassium through urination. Drinking alcohol may cause you to lose more potassium than normal, which may exacerbate your hangover symptoms. Potassium is not a cure for a hangover, but taking it may help ease your hangover symptoms.
4.) Suffering from Constipation or Indigestion?
Try this home remedy. When you are experiencing constipation or indigestion, cook 1/2 cup of beets and eat before breakfast on an empty stomach. Beets are packed with essential nutrients, beetroots are a great source of fiber, folate (Vitamin B9), manganese, potassium, iron and Vitamin C.
5.) Suffering from Gas and Bloating?
Try this home remedy. When you are experiencing gas and bloating, try adding a few fennel seeds to a pot of boiling water. Boil for at least five minutes on medium heat. Strain the seeds off and then drink. If you don’t have time to boil the seeds and drink you can also chew fresh fennel leafy plants. The taste is bitter. To ass a twist, you can mix fennel, cardamom and mint leaves and boil. This is a very effective home remedy gas for bloating.
6.) Suffering from Acidic Stomach?
Try this home remedy. When you are experiencing an acidic stomach, try this home remedy. Suck on a piece of clove after a meal may help reduce the acid in your stomach.
7.) Suffering from Acidic Stomach?
Try this home remedy. When you are experiencing an acidic stomach, try this home remedy. After a meal, chew on a few Basil leaves which are also known as Tulsi. This home remedy is not only a great antacid but it also helps the body absorb the nutrients in food and helps prevent acid reflux and the formation of ulcers.
8.) Suffering from Stomach and Gastric Problems?
Try this home remedy. When you are experiencing stomach, gas and gastric related problems try this home remedy. A flake of garlic swallowed with water on an empty stomach in the morning can help solve many gastric and stomach problems.
9.) Suffering from Body Odor?
Try this home remedy. When you are experiencing body odor. Apply a mixture of baking soda and lemon juice to your underarms to eliminate body odor. This paste will also have a slight exfoliating effect and leave your underarms silky smooth.
10.) Suffering from an Ear Infection?
Try this home remedy. When you are experiencing an ear infection and ear pain, drop a drop of garlic juice into your ear to help relieve pain.
11.) Suffering from a Sore Throat?
Try this home remedy. When you are experiencing a sore throat create a gargle of water, turmeric and salt. This is great for killing bacteria. Mix 1/2 cup of warm water, 1/2 teaspoon of salt and 1/4 teaspoon of powdered turmeric. Gargle and repeat as needed. It is best not to drink anything for 1/2 hour. Turmeric and especially its most active compound curcumin have scientifically proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of arthritis.
12.) Suffering from a Cough?
Try this home remedy. When you are experiencing a cough, you can make Ayurveda cough syrup at home. Peel and chop several onions. Put the pieces of onions in a container and add about 4 tablespoons of honey. Cover and put the mixture in a water bath on low heat for a couple of hours. Strain and take one tablespoon about every three hours. Honey is a time-honored remedy for sore throat and cough. It may also relieve coughs more effectively than over-the-counter medicines that contain cough suppressants. The honey does the soothing, while the lemon juice can help with congestion.
13.) Suffering from a Dry Cough?
Try this home remedy. When you are experiencing an annoying dry cough, you can create a cough remedy. Open 6 dates and boil in 16 ounces of milk for about 25 minutes on low heat. Consume three cups a day. This is a great remedy for a dry cough. Dates are an excellent source of Vitamin C along with Vitamins B1, B2, B3, B5 and A1. Vitamin C is a potent antioxidant that helps ward off infections and keeps your immunity strong.
14.) Suffering from the Common Cold, Cough or Sore Throat?
When you are experiencing a cold, cough, and sore throat, try mixing equal parts of ginger juice and honey. This helps to expel mucus and provides relief for the common cold, sore throat, and coughs.
Honey soothes a sore throat and keeps it calm and cool and pain may be reduced. Ginger contains antibacterial and antiviral properties which help deal with the flu virus and produces sweat which helps flush out all the unwanted toxins to better prevent infections.
15.) Suffering from Dark Circles and Bags Under your Eyes?
Try this home remedy. When you are experiencing a dark circles and bags under your eyes try this home remedy: Mix one teaspoon of lemon juice, a pinch or so of gram flour, turmeric powder and a couple of fresh tomatoes. Blend the ingredients nicely until the make a thick paste. Apply gently around your eyed taking care not to get into the eye. Let sit for 10-20 minutes. Repeat this process two or three times a week to even the skin tone around your eyes and lighten the skin. Turmeric contains curcumin, which inhibits hyper-pigmentation in skin and naturally fades dark spots. Turmeric is a powerful anti-inflammatory and an antioxidant which plays a big role in reducing excess production of melanin.
16.) Suffering from Blackheads and Acne?
Try this home remedy. When you are experiencing a blackheads and acne. Grate a cucumber and apply to face, eyes and neck for about 15 minutes. This puts valuable nutrients back into your skin. Cucumbers contain Vitamin C, Vitamin K, magnesium, potassium,. manganese and Vitamin A.
17.) Suffering from Anemia or Iron Deficiency?
Try this home remedy. When you are experiencing tiredness, it may be that you are anemic. If you are anemic or iron deficient, Blend a few soft dates with milk and add ghee. Blend thoroughly, this may help with anemia. Symptoms of anemia include fatigue, weakness, pale skin, chest pain, headache, dizziness and light-headed. It may also include cold hands and feed as well as inflammation or soreness of the tongue and brittle nails. Dates contain dietary fiber, protein, Vitamin B-6 and Iron. Ghee contains Vitamin A, Vitamin E and Vitamin K.
18.) Suffering from Migraine Headaches?
Try this home remedy. When you are experiencing migraines on a regular basis it can be very overwhelming. Try eating an apple on an empty stomach in the morning to relieve migraine pain. Do this every morning to help ward off the pain of migraines. Apples contain fiber, Vitamin C, Potassium and Vitamin K.
19.) Suffering from a Heat Induced Headache?
Try this home remedy. When you are experiencing a headache from overdoing and over exerting it in the summer heat, consume watermelon juice! The juice is very refreshing and hydrating. Watermelon contains Vitamin C, Vitamin A, Potassium, Magnesium, Vitamins B1, B5 and B6.
20.) Suffering from a Low Blood Pressure?
Try this home remedy. When you are experiencing low blood pressure, try this home remedy. Make pomegranate juice daily. This delicious home remedy is good for the heart and helpful for people suffering from low blood pressure. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is a good source of vitamins, especially Vitamin A, Vitamin C, Vitamin E and Folic Acid.
We hope these home remedies help you when you are feeling under the weather. We would also like to offer any education and information on any health related issues you are interested in learning more about.
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