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Beating The Holiday Bloating

Have you ever enjoyed a large holiday meal with family and friends only to experience digestive issues that left you feeling reclusive? Eating a large meal can put a strain on your digestive system, especially for those already dealing with weak digestion. This usually results in digestive discomforts like bloating, stomach pain, gas and constipation. This may be only temporary and occasional, or it might be a protracted discomfort which detracts from the Holiday festivities. (more…) Read More...

The benefits of Colloidal Silver

The benefits of taking Colloidal Silver include: – Antiviral and antibacterial abilities. Colloidal Silver has been shown to be effective in addressing both viral and bacterial infections. Common antibiotics are only able to address bacterial infections. – No known pathogen resistance. Unlike common antibiotic treatments that many super bugs have become resistant to, silver is not known to create immunity or resistance in harmful organisms. – Reduced inflammation. Applied topically or taken internally, Colloidal Silver has been used to reduce swelling and speed recovery. It has been shown to reduce irritation in those who suffer from rheumatoid arthritis. – Quicker healing and recovery. Colloidal Silver can reduce swelling and boost cell Read More...

Happy Holiday to You, Your Family and Friends

This has been a powerful year of change, transformation and trusting God’s will. My prayer for all of you is that you will be abundantly blessed with peace and wellness throughout this season. I would like to share a few indicators that you are being greatly blessed. This year, I have had the opportunity to experience many blessings through my darkest hours. We all face times when life is full of things that do not make sense and are extremely difficult. These are the times when our character and faith develop the most. Through disappointment, betrayal, loss, heartache, pain, or when a Read More...

Building Stronger Immunities

Your Immune System is Your Bodyguard Your immune system is your bodyguard. It works both pro-actively and protectively to shield you from anything in your world that threatens your life and limb. Is your immune system low? Probably, if you get chronic, continuing infections, colds, and respiratory allergies. In today’s world, a low immune response can be directly related to poor diet and nutrition. Other big factors: prolonged use of antibiotics, steroid drugs or heavy metal pollutants. Keeping the immune system healthy means keeping the whole body (physical, emotional, mental, spiritual) healthy. For many people this includes unlearning the quick fix, Read More...

6 Natural Ways To Avoid The Afternoon Slump

6 Natural Ways To Avoid The Afternoon Slump + Achieve All-Day Energy These days, many of us have simply accepted sleepiness as a normal state of life. We struggle to roll out of bed, feel sluggish without our daily dose of coffee, and hit a wall by 2 p.m. — and then artificially attack it with sugar and caffeine. But the problem is that we’re actually living with deep fatigue. And that not only lowers everyday quality of life, it also harms long-term health. The good news is that the best strategies for acquiring all-day energy don’t require any artificial Read More...

Holiday Practices

During holiday gatherings, we’re often exposed to other people’s issues, the dynamic of various relationships, and our own issues. Now that can be a lot of ISSUES in one room. It’s hardly surprising that people experience so much stress, anxiety and depression during the holidays. With positive, appreciative thoughts and good feelings, we can play a huge role in helping our bodies stay healthy. For many, spending time with certain family members can reopen old emotional wounds. The holidays seem to be a particularly vulnerable time for old scars and delicate hearts. According to clinical hypnotherapist and mindfulness practitioner, Sherly Read More...

Giving Thanks

Counting your blessings is a time-honored way to flourish. It’s been part of almost every culture and spiritual practice. Science has now proved what the ancients knew intuitively. Grateful people are likely to be much happier and healthier than their pessimistic counterparts. The regular practice of gratitude produces impactful “side effects:” (more…) Read More...