We Are All Born From Pure Wellness and Love Stay strong during these powerful times of divine balancing and spiritual purification. Many people are being jolted mentally, emotionally, physically and spiritually; which is testing their soul on every level right now. Stay true to yourself in a warm loving and caring way. This is not […]
Quick & Easy Fiber Choices Almonds: Almonds are among the most fibrous nuts, totaling 3 grams per ounce (about 24 nuts). They are also an excellent source of vitamin E, magnesium, manganese, and calcium. Artichokes: One medium artichoke offers 7 grams of fiber, comparable to a can of baked beans. This low-cal veggie (about 60 […]
During holiday gatherings, we’re often exposed to other people’s issues, the dynamic of various relationships, and our own issues. Now that can be a lot of ISSUES in one room. It’s hardly surprising that people experience so much stress, anxiety and depression during the holidays. With positive, appreciative thoughts and good feelings, we can play […]
Counting your blessings is a time-honored way to flourish. It’s been part of almost every culture and spiritual practice. Science has now proved what the ancients knew intuitively. Grateful people are likely to be much happier and healthier than their pessimistic counterparts. The regular practice of gratitude produces impactful “side effects:”
Consuming More Fiber Means Drinking More Water Most of us, perhaps 75% of the population, suffer from mild dehydration, which if chronic leads to poor health, aches and pains, low energy, mental fogginess, and even serious diseases of all types. Pure water helps our bodies detoxify. The water helps separate blood platelets and floods fatty […]
Turmeric has strong anti-inflammatory and anti-carcinogenic properties, destroys bacteria that cause diseases and promotes the body’s natural defenses. As for honey, “All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
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