Symptoms of a sunburn may begin 1 hour to 24 hours after sun exposure and usually reach their peak in 2 to 3 days. Dehydration often accompanies sunburn. Be sure to stay hydrated. Relief: Aloe Vera Gel: a remarkable effective treatment for any kind of burn. Aloe relieves discomfort, speeds healing and also helps to moisturize […]
When you’re dehydrated, you’re more prone to irritability and fatigue. Your cognitive functions, including your ability to concentrate also take a hit. Your body is comprised of about 65 percent water, which is needed for a number of physiological processes and biochemical reactions, including but not limited to: Blood circulation Metabolism Regulation of body temperature […]
Homemade Mosquito Repellent Recipe Ingredients: 6 drops of Lavender Essential Oil 5 drops of Lemongrass essential oil 3 Tbsp vodka 5 drops of Lemon Essential Oil Directions: Mix all of the ingredients in a spray bottle and add water to fill up the bottle. Spray away!! Please make sure you are using therapeutic grade […]
Many sunscreens are loaded with some seriously questionable ingredients that can induce adverse effects on your skin and body, (i.e., allergic reactions, hormone disruption, and premature aging), and might even increase your cancer risk. There are 17 individual sunscreen ingredients that are FDA approved: 15 of these are clear chemicals that absorb UV light and two are […]
Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 20 and 30 grams of fiber a day, but most adults don’t even eat half that much. Unless you regularly eat whole fruits and vegetables, nuts, and seeds, you may be missing out on the healthiest forms of fiber […]
Knowing the signs of low potassium is important so that you can cover any shortages and get back on track without any major complications. Potassium is used by each cell in the body, and it’s important to get enough of it each day. Here are the symptoms that your potassium is getting low and you’re […]
General Steps to Help Reduce Allergies The number of people with allergies has tripled over the last 20 years, and many people in their 40s and 50s are now experiencing hay fever and other allergies for the first time in their life. Imagine owning a car alarm that’s a tad too sensitive, letting out a […]
