Tip 1: Take notice of how you talk about your health. Your words become your destiny. The words you speak go into your own ears. They literally land in your body and your cells respond. Instead of speaking about any dis-ease or dis-ability, speak positively about what you are capable of doing and how you […]
“Every time I start a detox I feel awful and then give up. All of these foods that supposedly make me feel better actually make me feel worse. What gives?” You might not want to hear this, but initially feeling bad is a good thing. When you eliminate inflammatory, processed foods and stop feeding your […]
With additives in our food, pesticides on our crops, and pollution all around us, many might say we live in a toxic age. Sometimes all that toxic buildup can take its toll on the colon, which encumbers digestion and overall health. When your colon is backed up with toxic material, your entire body becomes sluggish […]
When you invest in your health, you look good, feel good, live longer and live more fully. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) […]
A sinus infection is the most annoying and uncomfortable feeling. Unfortunately, sinus infections are very common, affecting around 37 million Americans a year. Sinus infections are an inflammation of the lining in the sinus cavities. Sinusitis can be caused by colds, flu, bacteria or allergies. Fortunately you don’t have to over-medicate yourself with conventional drugs. […]
Practice Honoring Yourself Honoring the Self and self-care is not just about taking care of your body, it is about taking care of your mind, your consciousness and knowing that you deserve to be happy, to feel good, and to be free from dis-ease. Life is meant to be spent loving, laughing, playing, and connecting […]
Tea contains vitamins, minerals and anti oxidants that are great to enhance your beauty. Whether it is to soothe acne, refresh tired eyes, moisturize hair or get glowing skin, tea can be used in many different ways in your beauty routine. Add shine to dull, lackluster hair. A hair rinse using green or black tea will boost […]