Blog

11 Jun

Natural Homemade Sunscreen

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Beauty, Home Remedies, Skin
Many sunscreens are loaded with some seriously questionable ingredients that can induce adverse effects on your skin and body, (i.e., allergic reactions, hormone disruption, and premature aging), and might even increase your cancer risk. There are 17 individual sunscreen ingredients that are FDA approved: 15 of these are clear chemicals that absorb UV light and two are made of minerals that reflect UV light. Of these 15, nine are known endocrine disruptors. Chemical sunscreens don’t sit on the surface of the skin – they soak into it and quickly find their way into the bloodstream. They scatter all over the body without being Read More...
06 Jun

5 Symptoms of Vitamin And Nutrient Deficiencies

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Food, Home Remedies, Newsletter, Nutrition, Vitamins
Vitamins are factors for all biochemical reactions in the body. We need them to function properly and when at fault, may manifest differently. The causes may be different and no one is exempt. It may be due to a diet based on the excess of processed foods, digestive or food absorption problems, or not eating enough. The good news is that it has a solution because with a balanced diet and reinforcing some aspects, everything can return to normal. Below are 5 symptoms that could be from vitamin and nutrient deficiencies. Vitamin Deficiency Tip 1: Muscle cramps and stiffness in your feet, Read More...
30 May

Coping with Seasonal Allergies

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Allergies, Essential Oils, Home Remedies, Newsletter, Probiotics
General Steps to Help Reduce Allergies The number of people with allergies has tripled over the last 20 years, and many people in their 40s and 50s are now experiencing hay fever and other allergies for the first time in their life. Imagine owning a car alarm that’s a tad too sensitive, letting out a piercing shriek at the slightest provocation. If you’re one of the 60 million Americans with respiratory allergies, you have a similar problem with your immune system: It treats harmless dust, pollen, and pet hair as if they were the enemy. If you’re allergic, it takes just a Read More...
23 May

Adrenal Imbalance & Insomnia

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Adrenals, Home Remedies, Insomnia, Newsletter, Sleep
Our internal clocks can be disrupted by ongoing stress of almost any kind – and women today have ongoing stress of all kinds. In times of chronic unrelenting stress, women can experience adrenal dysfunction and eventually become cortisol dominant. High cortisol can actually change our normal sleep cycling and reduce the amount of restorative (REM) sleep you experience. One of the first things to do is to look at what is really causing stress in your life – is it a family member? Too much to do in a day? Chronic dieting? Your job? Sometimes writing things down helps bring them Read More...
16 May

9 Holistic Remedies You Need in Your Medicine Cabinet

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Colds Flu, Home Remedies, Insomnia, Skin, Vitamins
Concerned about overuse of prescription meds? Wary of ingredients in over-the-counter cold medicines? Pharmacy sections are being stocked with more and more natural remedies that can provide gentle yet effective relief for everyday ailments. The sheer number of holistic healthcare products that line your pharmacy’s shelves can be overwhelming! Stock your medicine cabinet with these holistic health remedies and rest assured that the next time you feel a cold coming on, your child falls off her bike or you have trouble sleeping, you’ll have just the thing on hand to ease your ills. You’ll find most of these products at Read More...
09 May

Skin Brushing

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Beauty, Newsletter, Skin
Skin Brushing & Cleansing Regular bathing and washing will not remove the layers of dead skin. It takes a gentle and light abrasion on the skin when it is dry to rid the body of the dead unwanted skin. The dead layers need to be peeled away so the skin will be able to breathe and live properly. This is what is referred to as dry skin brushing. Acne, pimples, excessive dryness or oiliness can all be greatly helped by this activity. It increases rapid cell production beneath the surface of the skin. It is considered the same body stimulation as Read More...
02 May

7 Ways to Keep Your Digestive Tract Healthy

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Cleanse Caps, Diet, Digestion, Food, Pura Cleanse
  Eat at least 7 servings of fruits and vegetables daily. Be adventurous, and eat a variety of fruits and vegetables in any form – canned, fresh, frozen, or dried. Plant foods are rich in fiber and many disease-fighting chemicals. Fruit serving sizes: 1 cup fresh 1 tennis-ball sized piece ½ cup canned ¼ cup dried 4 oz. 100% juice Vegetable serving sizes: 1 cup raw ½ cup cooked 6 oz. 100% vegetable juice Choose whole grains more often. The new labeling of “whole grains” on packages can help you pick these good grains more often. Look for the word “whole” on the package and in the ingredient list (on the Read More...
‡ These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. © 2016 Miracles of Health. All Rights Reserved.