Did you know that throughout the world fall is considered a wonderful and sacred time to make positive changes in your life? Leaves falling from trees is a powerful symbol for the fall. As the leaves delicately drift to the earth to be turned into soil through the process of composting, we too can allow […]
Teach children to wash their hands well after using the restroom, after playing outdoors in the dirt, after playing with pets, and before eating. Germs carried on the hands can be carried into the body through the mouth. If the immune system is weak, the child can become ill.
Lemon and lime juice help stimulate and regulate the digestive track (which is why it’s so helpful with constipation, heartburn and gas), stimulate bile production, and thin out bile, which allows it to flow more freely. Bile is produced by the liver and ends up in the small intestine to break down lipids (fats) that we’ve […]
6 Natural Ways To Avoid The Afternoon Slump + Achieve All-Day Energy These days, many of us have simply accepted sleepiness as a normal state of life. We struggle to roll out of bed, feel sluggish without our daily dose of coffee, and hit a wall by 2 p.m. — and then artificially attack it […]
The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates. Without B vitamins, many of our bodily processes would shut down and we wouldn’t be able to function properly. In total, there are 8 B-Vitamins. Here are the roles of each, […]