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10 Uses for Epsom Salts
10 Benefits of Baking Soda
Epsom salts have been used by many different cultures for hundreds of years. These salts have a number of beneficial properties and are used in gardening, household cleaning, and detoxifying the body. Epsom is different than traditional salts in that it is actually a naturally occurring, pure mineral compound of magnesium and sulfate. These minerals have very powerful health benefits that can enhance the body’s detoxification capabilities.
Magnesium sulfate has the ability to reduce tension, pain, achiness, or soreness in muscles and throughout the body; it is a great treatment for cramps and headaches.
Supports Nerve Health
Epsom salts facilitate nerve health by making it easier for the body to use calcium – a good supporter of nervous system function.
Promotes Healthy Arteries
Magnesium sulfate has been proven to improve circulation while reducing inflammation of the arteries and increasing their elasticity, thus decreasing the chance of clots.
Regulates Blood Sugar
Taken internally, magnesium sulfate can increase the body’s ability to both use and produce insulin which helps keep blood sugars at healthy, stable levels.
Adding two tablespoons of Epsom salts to one cup water and taking internally forms a safe saline laxative which can relieve occasional bouts of constipation.
Helps Remove Splinters
If you have a splinter in your finger, be sure to soak it for a while in a basin with water and Epsom salts. This will help reduce swelling around the splinter and make it easier to remove.
Soothes Sprains and Bruises
Relieve the discomfort of a sprain or bruise by soaking it in water and Epsom salts. Its anti-inflammatory properties will reduce pain caused by swelling and edema.
Treats Foot Fungus
If you suffer from athlete’s foot or fungal infections, soaking your feet regularly in warm water and Epsom salts can help kill fungus naturally to treat these conditions.
The anti-inflammatory properties of magnesium sulfate will also work to treat the painful inflammation that comes with a flare-up of gout; soak your feet in warm water and Epsom salts. In other words, Epsom salts are a safe and inexpensive way to treat a wide variety of maladies. From the pain of burns and sprains, to the inconvenience of fungal infections beneath the toenails, or the discomfort of constipation, these amazing salts can help you get back on your feet in no time and are an inexpensive and effective treatment for an array of conditions.
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