20 Benefits of Turmeric

20 Benefits of Turmeric


20 Reasons to Add Turmeric to your Diet

20 Reasons to Add Turmeric to Your Diet

The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been gradually  revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.

Here are 20 reasons to add turmeric to your diet:

The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been gradually revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.

Here are 20 reasons to add turmeric to your diet:

  1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

  2. When combined with cauliflower, it has been shown to prevent prostate cancer and stop the growth of existing prostate cancer.

  3. Turmeric prevented breast cancer from spreading to the lungs in mice.

  4. It may prevent melanoma and cause existing melanoma cells to commit suicide.

  5. Turmeric reduces the risk of childhood leukemia.

  6. It’s a natural liver detoxifier.

  7. It may prevent and slow the progression of Alzheimer’s disease by removing amyloid plaque buildup in the brain.

  8. Turmeric may prevent metastases from occurring in many different forms of cancer.

  9. It’s a potent, natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

  10. It has shown promise in slowing the progression of multiple sclerosis in mice.

  11. Turmeric is a natural painkiller and cox-2 inhibitor.

  12. It may aid fat metabolism and weight management.

  13. Turmeric has long been used in Chinese medicine as a treatment for depression.

  14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

  15. It boosts the effects of paclitaxel, a chemo drug, and reduces its side effects.

  16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

  17. Studies are ongoing as to the positive effects of turmeric on multiple myeloma.

  18. Turmeric has been shown to stop the growth of new blood vessels in tumors.

  19. It speeds up wound healing and assists in remodeling of damaged skin.

  20. It may help in the treatment of psoriasis and other inflammatory skin conditions. Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores — usually in 250-500mg capsules.

 

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