5 Therapeutic Bath Ideas

Adding a few simple ingredients to your basic bath can turn it into an instant therapeutic healing phenomenon. Try these 5 therapeutic bath ideas and enjoy an amazing bath experience.

Milk and Honey: Do you want smooth, nourished skin with an even skin tone? Try adding powdered milk and honey to your bath. Add two tbsp. of powdered milk and 1 tbsp. of honey into the water. Let it soak for around 10 minutes before getting into the bath. The lactic acid in milk will make your skin baby-soft. It will also improve your complexion. The honey will hydrate your skin and keep it supple.

Ginger: Ginger is anti-bacterial and thus it is very beneficial when added to your bath. You simply need to add one tbsp. of freshly chopped ginger into the bath water. A ginger bath will eliminate toxins by making you sweat a lot. It will also enhance blood circulation and may help reduce joint pains. Make sure you drink a lot of water after your bath because it will make you sweat.

Olive oil: Fed up with dry skin? Don’t fret, simply mix one tbsp. of olive oil in your bath and enjoy a relaxing spa at home. An olive oil bath will make your hands, feet, legs and whole body silky smooth and hydrated instantly. You won’t even feel the need to apply moisturizer. It will also take care of dry cracked feet and you will not experience flaky skin after using it.

Green Tea: Out of many herbal bath choices, green tea is considered to be the best because it’s famous for its antioxidant and detoxification properties. You just need to put 2 or 3  green tea bags in hot water. Let them steep for 15 to 20 minutes before adding them to your bath water. The green tea bath will relieve body pains, soothe sore muscles and eliminate toxins. In addition, it  make your skin smooth.

Epsom Salt: Epsom salt can give your body many benefits when added to a tub of hot water. Add one or two cups to your bath water making sure the salt is completely dissolved. The salt bath will flush out toxins from your body, relieve stress and constipation and will help make your muscles work properly. Epsom salt has a high amount of magnesium and sulphur which are easily absorbed by the skin.