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B Vitamins: What They Are and Why You Need Them
The B-complex vitamins all play an important role in energy production and aid enzymatic reactions[...]
How Healthy is Your Colon
Nearly the entire human race is afflicted with constipation. For most people undigested food remains[...]
The Importance of Supplements
Many people ask whether or not they need nutritional supplements if they eat a healthy[...]
13 Symptoms of Chronic Dehydration
When you’re dehydrated, you’re more prone to irritability and fatigue. Your cognitive functions, including your[...]
Coping with Seasonal Allergies
General Steps to Help Reduce Allergies The number of people with allergies has tripled over[...]
Foods To Add Into Your Diet
Maybe you’ve started off on a new health or dietary approach by making a list[...]
10 Symptoms of Parasitic Infections
According to the World Health Organization, 3.5 billion people suffer from some type of parasitic[...]