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Category Archives: Pura Cleanse

7 Ways to Keep Your Digestive Tract Healthy

  Eat at least 7 servings of fruits and vegetables daily. Be adventurous, and eat a variety of fruits and vegetables in any form – canned, fresh, frozen, or dried. Plant foods are rich in fiber and many disease-fighting chemicals. Fruit serving sizes: 1 cup fresh 1 tennis-ball sized piece ½ cup canned ¼ cup […]

Cleanse Your Liver

Spring is an excellent time to refresh and cleanse our body after the winter. Our livers work extremely hard every day to protect us from the affects of toxins and often it is easy for our livers to become overworked, making us feel lousy or allowing us to get sick. The primary way in which […]

The Second Brain

Understanding the Human Bowel A healthy digestive system is more important than we’ve been led to believe. In fact it is the key to wellbeing, the root of health.  People are beginning to realize that if the gut isn’t working properly, nothing’s going to be working well. There’s a “second brain” in your stomach. It […]

Chronic Colds

Do you have chronic colds? We are constantly exposed to cold-causing organisms without them actually causing a cold. Your immune system health is the deciding factor in whether you “catch” a cold or not. Over 200 different viruses cause colds. Drugstore remedies only suppress symptoms and have side effects like dizziness or fatigue. A cold is […]

Cleanse The Natural Way

Did you know the average American may be carrying as much as 10-25 pounds of impacted fecal matter in their colon? And that is someone of normal weight with no known allergies! These toxins wedged in the digestive track are absorbed by the bloodstream, resulting in the body’s inability to metabolize food properly or to […]

Beating The Holiday Bloating

Have you ever enjoyed a large holiday meal with family and friends only to experience digestive issues that left you feeling reclusive? Eating a large meal can put a strain on your digestive system, especially for those already dealing with weak digestion. This usually results in digestive discomforts like bloating, stomach pain, gas and constipation. […]

Healing Crisis When Detoxifying

“Every time I start a detox I feel awful and then give up. All of these foods that supposedly make me feel better actually make me feel worse. What gives?” You might not want to hear this, but initially feeling bad is a good thing. When you eliminate inflammatory, processed foods and stop feeding your […]