Here’s what’s inside this guide:

• 30-Day Cleanse + Detox Guide: Learn what to expect, what to avoid and helpful tips so you can get the most out of your cleanse and detox.
• DIY Recipes + Remedies: Simple recipes and remedies that you can make at home
• Detox Your Home Guide: How to turn your home into a health friendly environment.
• Essentials to getting deep restful sleep: how to create an environment that promotes better sleep, tips to creating a bedtime routine and more
• Tips for nutrition, sleep, meditation and more
• Goal setting and Affirmations: Includes a schedule that you can print to make sure you stay on track with your health goals