Blog Post

Peace, Love and Light from Maui

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Take a few minutes, sit back and relax while Judy Marie shares the oneness of Peace, Love and Light. Bring your awareness to your breath. Inhale deeply through your nose in the slowest, calmest manner possible. As you inhale, imagine you are inhaling perfectly clean, pure, white light. Inhale and visualize the white light as it begins to fill your body. As you exhale in the same calm and relaxed way, imagine the dark smoke within your body being released — forced out — through the long, slow breath.