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Increase Your Quality of Life

When you invest in your health, you look good, feel good, live longer and live more fully. Choosing the healthy way is choosing a better quality of life. Developing a healthy routine means that it will eventually become a healthy habit. The key to success is to make it easy and make it fun!

Good Nutrition

  • 5 or more servings of fruits and vegetables a day
  • Cut out fatty foods (except for healthy fats like avocados, seeds and nuts)
  • Keep your protein lean
  • Cook with oils such as olive or sunflower
  • Limit your salt
  • Stay Hydrated
  • Take Miracle Choice Multi-Vitamin to help bridge the nutrient gap in your daily diet
  • A properly functioning bowel is essential for overall health. Pura Cleanse and Pura Cleanse II, are Super Herb & Fiber Detox Drinks that support the body’s natural detoxification and cleansing processes. They promote bowel health and regularity while supporting the elimination of wastes, toxins, parasites, and heavy metals.
  • Pura Green is a superior source of minerals, vitamins, chlorophyll, micro-nutrients and antioxidants. The alkalizing blend of fresh organic greens wildcrafted herbs in Pura Green, enhance your body by alkalizing and energizing the blood

Regular Exercise

  • 2.5 hours of aerobic exercise per week, i.e. brisk walking, dancing, etc.
  • Muscle-building exercise for all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) 2 or more days per week.
  • 150 minutes of exercise per week = time watching a movie
  • Break exercise up into 10 minute increments and spread it over the week

Stress Management

  • Find and rid yourself of stressors in your life
  • Only work on things you can control
  • Work towards better time management
  • Keep solid boundaries in work and family life
  • Caring does not equal worrying

Enough Sleep

  • Keep a sleep schedule
  • Don’t exercise within 4 hours of bedtime
  • No caffeine after 2 p.m.
  • Use white noise to relax

Positive Social Relationships
Who is positive in your life? Those who:

  • Encourage and enable the pursuit of new opportunities and help you thrive.
  • Support you in the face of adversity so you remain connected to your core purposes.

The Benefits of a Healthy Lifestyle

  • Prevention of illness
  • Increased energy
  • Increased physical and mental endurance
  • Better sleep
  • Enhanced mood
  • Physical fitness and weight loss
  • Sharper mental functioning
  • Motivation to become involved in social activities
  • Make a commitment to natural health and wellness, and reap the benefits of a better you. Healthy living can transform your life and help you achieve success in all aspects of your life.