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Category Archives: Vitamins

Building and Maintaining Healthy Immune Systems

Teach children to wash their hands well after using the restroom, after playing outdoors in the dirt, after playing with pets, and before eating.  Germs carried on the hands can be carried into the body through the mouth.  If the immune system is weak, the child can become ill.

5 Symptoms of Vitamin And Nutrient Deficiencies

Vitamins are factors for all biochemical reactions in the body. We need them to function properly and when at fault, may manifest differently. The causes may be different and no one is exempt. It may be due to a diet based on the excess of processed foods, digestive or food absorption problems, or not eating […]

9 Holistic Remedies You Need in Your Medicine Cabinet

Concerned about overuse of prescription meds? Wary of ingredients in over-the-counter cold medicines? Pharmacy sections are being stocked with more and more natural remedies that can provide gentle yet effective relief for everyday ailments. The sheer number of holistic healthcare products that line your pharmacy’s shelves can be overwhelming! Stock your medicine cabinet with these […]

B Vitamins: What They Are and Why You Need Them

The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates. Without B vitamins, many of our bodily processes would shut down and we wouldn’t be able to function properly. In total, there are 8 B-Vitamins. Here are the roles of each, […]

10 Ways to Eat Your Water

  The standard amount of daily water one needs to consume is 4 liters minimum to keep your body hydrated and all the skin and digestive problems at bay. Not all can drink so much water, so you can have more water-based foods instead. There are a lot of veggies and fruits that contain a […]

Benefits of Chlorophyll

Chlorophyll is a super food which is packed with a range of powerful nutrients. It is a good source of vitamins such as vitamin A, vitamin C, vitamin E, vitamin K and beta carotene. Chlorophyll is rich in antioxidants, vital minerals such as magnesium, iron, potassium, calcium and essential fatty acids. Health benefits of chlorophyll […]