Category Archives: Uncategorized

Issues in Your Tissues

When your basic digestive function is impaired, every system of your body is affected, including your skin, your hair, your brain and more. If your gut is in trouble, you’re in trouble from head to toe. Ancient healing traditions like Chinese medicine and Ayurveda teach a common phrase, “the issues are in the tissues.” The expression recognizes the inalienable connection between what happens in our lives and what happens in our bodies. For starters, even if your diet is squeaky green and clean, when your gut isn’t in prime working order you aren’t able to absorb the nutrients in your food Read More...

Happy Holiday to You, Your Family and Friends

This has been a powerful year of change, transformation and trusting God’s will. My prayer for all of you is that you will be abundantly blessed with peace and wellness throughout this season. I would like to share a few indicators that you are being greatly blessed. This year, I have had the opportunity to experience many blessings through my darkest hours. We all face times when life is full of things that do not make sense and are extremely difficult. These are the times when our character and faith develop the most. Through disappointment, betrayal, loss, heartache, pain, or when a Read More...

10 Ways to Eat Your Water

  The standard amount of daily water one needs to consume is 4 liters minimum to keep your body hydrated and all the skin and digestive problems at bay. Not all can drink so much water, so you can have more water-based foods instead. There are a lot of veggies and fruits that contain a good amount of water to help keep you hydrated. CUCUMBER (96% WATER) Cucumbers contain 96% water, are rich in fiber and minerals and are cool. They make a great treat during summer and however you have it, slice or dice it and have it alone, they will take Read More...

Benefits of Fiber

Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 20 and 30 grams of fiber a day, but most adults don’t even eat half that much. Unless you regularly eat whole fruits and vegetables, nuts, and seeds, you may be missing out on the healthiest forms of fiber available – and that could be a problem. That said, in spite of their fiber content, bulking up your diet with bran muffins and cereal is typically a big mistake, which I’ll explain shortly. Why Is Fiber So Important?   It is actually because your body can’t digest Read More...

Celebration of Life Hawaiian Concert

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Ocean of Healing Workshop

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