When you invest in your health, you look good, feel good, live longer and live more fully. The key to success is to make it easy and make it fun!
Good Nutrition
5 or more servings of fruits and vegetables a day
Cut out fatty foods (except for healthy fats like avocados, seeds and nuts)
Keep your protein lean
Cook with oils such as olive or sunflower
Limit your salt
Stay Hydrated
Regular Exercise
2.5 hours of aerobic exercise per week, i.e. brisk walking, dancing, etc.
Muscle-building exercise for all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) 2 or more days per week.
150 minutes of
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