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Category Archives: Stress

Top 7 Triggers for Autoimmune Disease

Many people diagnosed with Autoimmune disease will take medication prescribed by their physician without further thought. They are band-aiding the symptoms of the disease instead of truly healing the body so that they can find their best level of health. When we look at Autoimmune Diseases such as Graves, Crohn’s, celiac, Hashimoto’s, Rheumatoid Arthritis (and also common Autoimmune diseases like acne and IBS) from a holistic perspective, it’s imperative to understand the most common triggers so that we can focus on making better choices for our health. (more…) Read More...

Healthy Lifestyle

When you invest in your health, you look good, feel good, live longer and live more fully. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) Keep your protein lean Cook with oils such as olive or sunflower Limit your salt Stay Hydrated Regular Exercise 2.5 hours of aerobic exercise per week, i.e. brisk walking, dancing, etc. Muscle-building exercise for all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) 2 or more days per week. 150 minutes of Read More...

Alternatives To Antacids

Many of us have been there and know the feeling all too well. It’s the burning in your esophagus after a spicy meal. It’s the burping after you’ve gone to bed right after dinner. It’s the nausea and bloating after overeating. Acid reflux is a condition that affects even the best of us, but thankfully, there are natural alternatives to antacids that work just as good, if not better, than conventional pills like Tums. Instead of popping yet another antacid that could potentially do more damage than good, try these simple prevention tips. 1. Eat Food That Balances Acidity Try fruit like Read More...

Magnificent Being

We Are All Born From Pure Wellness and Love At the core of our essence we are magnificent. For many of us, realizing the magnificence in ourselves and others sometimes takes hitting some bumps on this road called Life. These bumps often feel like life is defeating us but a bump in the road can either be an obstacle to be fought or an opportunity for further healing. The bumps can manifest in health conditions, end of a relationship or marriage, in the death of a loved one, or loss of a job or home, just to name a few. The Read More...