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Category Archives: Nutrition

5 Symptoms of Vitamin And Nutrient Deficiencies

Vitamins are factors for all biochemical reactions in the body. We need them to function properly and when at fault, may manifest differently. The causes may be different and no one is exempt. It may be due to a diet based on the excess of processed foods, digestive or food absorption problems, or not eating […]

Healthy Lifestyle

When you invest in your health, you look good, feel good, live longer and live more fully. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) […]

The Miracles of Health Difference

Empowering and educating people of all walks of life is an integral part of who we are. We promote and preserve the great healing power and benefits of herbs worldwide through education because we believe wellness is a choice. We are a woman owned and operated dietary supplement company, serving the natural health industry for […]

5 Reasons To Add More Protein To Your Diet

One of the fastest ways to calm your hunger and sugar cravings is by eating protein. You probably know protein is great for keeping you satisfied, but did you know it can also decrease your cravings? That’s because protein puts the brakes on our neuronal reward system, the brain chemicals that make us feel good […]

Increase Your Quality of Life

When you invest in your health, you look good, feel good, live longer and live more fully. Choosing the healthy way is choosing a better quality of life. Developing a healthy routine means that it will eventually become a healthy habit. The key to success is to make it easy and make it fun! Good […]

Alkalize Your Body

So many of us are stressed out most of the time. Others struggle to think clearly and forget things often. Still others during flu season easily catch colds, flu, viruses and infections more than other people. If you or anyone else fit any of these, you need to know about this alkaline food mix that […]

The Purpose of Multi-Vitamins

It’s absolutely crucial that our bodies get the nutrients it needs to function effectively and efficiently. Vitamins and minerals are essential nutrients the body needs to grow, develop, and function normally. The daily stress of pollution, fatty and processed food, and life depletes our bodies of nutrients and it’s up to us to replace these […]