Category Archives: Nutrition

5 Symptoms of Vitamin And Nutrient Deficiencies

Vitamins are factors for all biochemical reactions in the body. We need them to function properly and when at fault, may manifest differently. The causes may be different and no one is exempt. It may be due to a diet based on the excess of processed foods, digestive or food absorption problems, or not eating enough. The good news is that it has a solution because with a balanced diet and reinforcing some aspects, everything can return to normal. Below are 5 symptoms that could be from vitamin and nutrient deficiencies. Vitamin Deficiency Tip 1: Muscle cramps and stiffness in your feet, Read More...

Healthy Lifestyle

When you invest in your health, you look good, feel good, live longer and live more fully. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) Keep your protein lean Cook with oils such as olive or sunflower Limit your salt Stay Hydrated Regular Exercise 2.5 hours of aerobic exercise per week, i.e. brisk walking, dancing, etc. Muscle-building exercise for all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) 2 or more days per week. 150 minutes of Read More...

The Miracles of Health Difference

Empowering and educating people of all walks of life is an integral part of who we are. We promote and preserve the great healing power and benefits of herbs worldwide through education because we believe wellness is a choice. We are a woman owned and operated dietary supplement company, serving the natural health industry for over 25 years. ORGANIC THERAPEUTIC HEMP EXTRACT Full-Spectrum / Non-Psychoactive / Edible / Topical U.S.D.A. Certified Organic Hemp Lab Tested * GMP Quality Assured Miracles of Health Therapeutic Hemp products offer a unique and virtually limitless opportunity for growth in every area of life. Quality control and quality assurance to be our leading Read More...

5 Reasons To Add More Protein To Your Diet

One of the fastest ways to calm your hunger and sugar cravings is by eating protein. You probably know protein is great for keeping you satisfied, but did you know it can also decrease your cravings? That’s because protein puts the brakes on our neuronal reward system, the brain chemicals that make us feel good and motivate us to get more food, even when we’re not hungry. When we’re low in protein, cravings take over and crack the whip in search of a quick fix. Here are a few ways to combat cravings with protein: 1. Many times when a sugar Read More...

Increase Your Quality of Life

When you invest in your health, you look good, feel good, live longer and live more fully. Choosing the healthy way is choosing a better quality of life. Developing a healthy routine means that it will eventually become a healthy habit. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) Keep your protein lean Cook with oils such as olive or sunflower Limit your salt Stay Hydrated Take Miracle Choice Multi-Vitamin to help bridge the nutrient gap in your daily diet A Read More...

Alkalize Your Body

So many of us are stressed out most of the time. Others struggle to think clearly and forget things often. Still others during flu season easily catch colds, flu, viruses and infections more than other people. If you or anyone else fit any of these, you need to know about this alkaline food mix that unleashes the power of Alfalfa, Barley Grass and Wheatgrass into your body. Pura Green is packed with all the protein (Plant-based), minerals, vitamins, chlorophyll, micro-nutrients and antioxidants to strengthen your immune system, explode your energy levels and make you feel terrific from the inside out! Read More...

The Purpose of Multi-Vitamins

It’s absolutely crucial that our bodies get the nutrients it needs to function effectively and efficiently. Vitamins and minerals are essential nutrients the body needs to grow, develop, and function normally. The daily stress of pollution, fatty and processed food, and life depletes our bodies of nutrients and it’s up to us to replace these nutrients. We can do this through healthy nutrition, or even better, through healthy nutrition and proper supplementation. For the average person, it’s difficult to get the proper amount of nutrients needed from food alone. Even the healthiest of eaters might not be getting the recommended Read More...