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Category Archives: Newsletter

Giving Thanks

Counting your blessings is a time-honored way to flourish. It’s been part of almost every culture and spiritual practice. Science has now proved what the ancients knew intuitively. Grateful people are likely to be much happier and healthier than their pessimistic counterparts. The regular practice of gratitude produces impactful “side effects:”

Water & Fiber Go Together

Consuming More Fiber Means Drinking More Water Most of us, perhaps 75% of the population, suffer from mild dehydration, which if chronic leads to poor health, aches and pains, low energy, mental fogginess, and even serious diseases of all types. Pure water helps our bodies detoxify. The water helps separate blood platelets and floods fatty […]

Making Positive Changes This Fall Season

Did you know that throughout the world fall is considered a wonderful and sacred time to make positive changes in your life? Leaves falling from trees is a powerful symbol for the fall. As the leaves delicately drift to the earth to be turned into soil through the process of composting, we too can allow […]

Building and Maintaining Healthy Immune Systems

Teach children to wash their hands well after using the restroom, after playing outdoors in the dirt, after playing with pets, and before eating.  Germs carried on the hands can be carried into the body through the mouth.  If the immune system is weak, the child can become ill.

Aging Is A Choice

Our bodies are made up of trillions of cells that only live for a few weeks or months. They die and are replaced by new cells in an endless cycle that began the minute of conception and will continue until our death. We replace about 1 percent of our cells every day, which just about […]

Top 7 Triggers for Autoimmune Disease

Many people diagnosed with Autoimmune disease will take medication prescribed by their physician without further thought. They are band-aiding the symptoms of the disease instead of truly healing the body so that they can find their best level of health. When we look at Autoimmune Diseases such as Graves, Crohn’s, celiac, Hashimoto’s, Rheumatoid Arthritis (and […]

Gluten Intolerant

Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system. As scientists chip away at the mountain of health problems caused by the modern American diet, a troubling finding […]