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Category Archives: Multi-Vitamin & Minerals

6 Natural Ways To Avoid The Afternoon Slump

6 Natural Ways To Avoid The Afternoon Slump + Achieve All-Day Energy These days, many of us have simply accepted sleepiness as a normal state of life. We struggle to roll out of bed, feel sluggish without our daily dose of coffee, and hit a wall by 2 p.m. — and then artificially attack it with sugar and caffeine. But the problem is that we’re actually living with deep fatigue. And that not only lowers everyday quality of life, it also harms long-term health. The good news is that the best strategies for acquiring all-day energy don’t require any artificial Read More...

Candida The Yeast Beast

Candida albicans (its official name) is a yeast that inhabits the mouths and intestinal tracts of all humans. That’s right! Everyone has candida. When you are healthy, the candida in your body lives in a symbiotic relationship with you. It will help to detect and destroy other harmful bacteria from harming your body, as well as helping to clean up any excess sugar that may be floating around in your bloodstream that your cells are not able to absorb. The healthy bacteria in your gut typically keep your candida levels in check. However, several factors can cause the candida population Read More...

Increase Your Quality of Life

When you invest in your health, you look good, feel good, live longer and live more fully. Choosing the healthy way is choosing a better quality of life. Developing a healthy routine means that it will eventually become a healthy habit. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) Keep your protein lean Cook with oils such as olive or sunflower Limit your salt Stay Hydrated Take Miracle Choice Multi-Vitamin to help bridge the nutrient gap in your daily diet A Read More...

The Purpose of Multi-Vitamins

It’s absolutely crucial that our bodies get the nutrients it needs to function effectively and efficiently. Vitamins and minerals are essential nutrients the body needs to grow, develop, and function normally. The daily stress of pollution, fatty and processed food, and life depletes our bodies of nutrients and it’s up to us to replace these nutrients. We can do this through healthy nutrition, or even better, through healthy nutrition and proper supplementation. For the average person, it’s difficult to get the proper amount of nutrients needed from food alone. Even the healthiest of eaters might not be getting the recommended Read More...

A Year in Reflection

A Year to Reflect: Joy, Faith, Peace By Victoria Sweet There’s something magical about this time of year. The twinkling lights and gingerbread cookies. The merriment and good cheer spreading through the air. It’s a season for celebrating, a season for love, and a season for self-reflection. As one year comes to a close, and we look forward to the beginning of the next year, it is a great time to reflect on where our lives have been and where we are headed. My personal reflection on 2014 has inspired me to review the good, acknowledge the not-so-good as I gain momentum Read More...