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Category Archives: Minerals

7 Symptoms of Low Potassium

Knowing the signs of low potassium is important so that you can cover any shortages and get back on track without any major complications. Potassium is used by each cell in the body, and it’s important to get enough of it each day. Here are the symptoms that your potassium is getting low and you’re […]

The Purpose of Multi-Vitamins

It’s absolutely crucial that our bodies get the nutrients it needs to function effectively and efficiently. Vitamins and minerals are essential nutrients the body needs to grow, develop, and function normally. The daily stress of pollution, fatty and processed food, and life depletes our bodies of nutrients and it’s up to us to replace these […]

Benefits of Kale

What is Kale? This leafy plant may be one of the healthiest vegetables on earth. Unlike other leafy greens, kale is not part of the lettuce family. Kale is actually a member of the cruciferous family which includes cabbage, cauliflower and broccoli plants. Although kale is genetically similar to cabbage and broccoli, it does not […]