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Category Archives: Mind, Body, Spirit

Aging Is A Choice

Our bodies are made up of trillions of cells that only live for a few weeks or months. They die and are replaced by new cells in an endless cycle that began the minute of conception and will continue until our death. We replace about 1 percent of our cells every day, which just about gives us an entirely new body every three months or so; new lungs, new liver, new muscles, new skin. Did you know that your taste buds live only a few hours, your white blood cells live 10 days and your muscle cells live about three Read More...

5 Tips For Great Sleep

The quality of your sleep has an enormous impact on well-being (both physically and psychologically), and is partly affected by your bedtime routine. Most people recognize the need for bedtime routines in children, but so often forget to honor the need for these routines as adults. Yet poor sleep affects us in the just the same way as it affects children: we feel irritable, stressed and can have difficulty concentrating during the day. The overall result is low mood and lowered productivity. A good bedtime routine can result in significant reductions in problematic sleep. Here are five tips for creating a mindful Read More...

Issues in Your Tissues

When your basic digestive function is impaired, every system of your body is affected, including your skin, your hair, your brain and more. If your gut is in trouble, you’re in trouble from head to toe. Ancient healing traditions like Chinese medicine and Ayurveda teach a common phrase, “the issues are in the tissues.” The expression recognizes the inalienable connection between what happens in our lives and what happens in our bodies. For starters, even if your diet is squeaky green and clean, when your gut isn’t in prime working order you aren’t able to absorb the nutrients in your food Read More...

Making Space for Something Better

Clear Away the Old. Make Room for the New With a new season just around the corner, what a great time to think about and put into action the changes that we would like to make in our lives. What has been working in my life, what hasn’t been working? Where do I desire changes? Am I as healthy, happy, peaceful and successful as I desire to be? As we scan this past season and prior seasons, we might come across repetitive behavior or experiences that we encounter again and again. These habits of the past seem to bind us Read More...

Give Yourself the Best

It’s a Divine Right to Give Yourself the Best After we are confused about how to give ourselves “The Best”, we tend to wait for others to offer it to us. Our ego has a tendency to deny us of a wonderful life. There have been many past, old teachings, beliefs and experiences suggesting we are not worthy of the best and the finest nor should we expect it. NOT SO! Contrary to our ego, not only should we have the best in life, we have a divine right to give ourselves “The Best”. For today, set aside the fears, limitations and Read More...

Living a FULL Life

The Majority of People Are Living in Part People tend to live half-healthy, half-wealthy, half-happy, and half-creative lives. They have accepted this half way of living as normal. Once in a while, in a rare moment, they glimpse a larger life and wish it could be so. Half living is abnormal and unnecessary. You can live a much healthier, fuller, and richer life right where you are in your present circumstances. It requires a change of consciousness. You are the controller of your consciousness. The very moment you decide to live a healthier and richer life your consciousness will devise the Read More...

Building Stronger Immunities

Your Immune System is Your Bodyguard Your immune system is your bodyguard. It works both pro-actively and protectively to shield you from anything in your world that threatens your life and limb. Is your immune system low? Probably, if you get chronic, continuing infections, colds, and respiratory allergies. In today’s world, a low immune response can be directly related to poor diet and nutrition. Other big factors: prolonged use of antibiotics, steroid drugs or heavy metal pollutants. Keeping the immune system healthy means keeping the whole body (physical, emotional, mental, spiritual) healthy. For many people this includes unlearning the quick fix, Read More...