Practice Honoring Yourself Honoring the Self and self-care is not just about taking care of your body, it is about taking care of your mind, your consciousness and knowing that you deserve to be happy, to feel good, and to be free from dis-ease. Life is meant to be spent loving, laughing, playing, and connecting […]
Category Archives: Inspirational Messages
We Are All Born From Pure Wellness and Love Stay strong during these powerful times of divine balancing and spiritual purification. Many people are being jolted mentally, emotionally, physically and spiritually; which is testing their soul on every level right now. Stay true to yourself in a warm loving and caring way. This is not […]
During holiday gatherings, we’re often exposed to other people’s issues, the dynamic of various relationships, and our own issues. Now that can be a lot of ISSUES in one room. It’s hardly surprising that people experience so much stress, anxiety and depression during the holidays. With positive, appreciative thoughts and good feelings, we can play […]
Counting your blessings is a time-honored way to flourish. It’s been part of almost every culture and spiritual practice. Science has now proved what the ancients knew intuitively. Grateful people are likely to be much happier and healthier than their pessimistic counterparts. The regular practice of gratitude produces impactful “side effects:”
Did you know that throughout the world fall is considered a wonderful and sacred time to make positive changes in your life? Leaves falling from trees is a powerful symbol for the fall. As the leaves delicately drift to the earth to be turned into soil through the process of composting, we too can allow […]
Our bodies are made up of trillions of cells that only live for a few weeks or months. They die and are replaced by new cells in an endless cycle that began the minute of conception and will continue until our death. We replace about 1 percent of our cells every day, which just about […]
When your basic digestive function is impaired, every system of your body is affected, including your skin, your hair, your brain and more. If your gut is in trouble, you’re in trouble from head to toe. Ancient healing traditions like Chinese medicine and Ayurveda teach a common phrase, “the issues are in the tissues.” The […]