Category Archives: Insomnia

Adrenal Imbalance & Insomnia

Our internal clocks can be disrupted by ongoing stress of almost any kind – and women today have ongoing stress of all kinds. In times of chronic unrelenting stress, women can experience adrenal dysfunction and eventually become cortisol dominant. High cortisol can actually change our normal sleep cycling and reduce the amount of restorative (REM) sleep you experience. One of the first things to do is to look at what is really causing stress in your life – is it a family member? Too much to do in a day? Chronic dieting? Your job? Sometimes writing things down helps bring them Read More...

9 Holistic Remedies You Need in Your Medicine Cabinet

Concerned about overuse of prescription meds? Wary of ingredients in over-the-counter cold medicines? Pharmacy sections are being stocked with more and more natural remedies that can provide gentle yet effective relief for everyday ailments. The sheer number of holistic healthcare products that line your pharmacy’s shelves can be overwhelming! Stock your medicine cabinet with these holistic health remedies and rest assured that the next time you feel a cold coming on, your child falls off her bike or you have trouble sleeping, you’ll have just the thing on hand to ease your ills. You’ll find most of these products at Read More...