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Category Archives: Hydration

13 Symptoms of Chronic Dehydration

When you’re dehydrated, you’re more prone to irritability and fatigue. Your cognitive functions, including your ability to concentrate also take a hit. Your body is comprised of about 65 percent water, which is needed for a number of physiological processes and biochemical reactions, including but not limited to: Blood circulation Metabolism Regulation of body temperature […]

Water & Fiber Go Together

Consuming More Fiber Means Drinking More Water Most of us, perhaps 75% of the population, suffer from mild dehydration, which if chronic leads to poor health, aches and pains, low energy, mental fogginess, and even serious diseases of all types. Pure water helps our bodies detoxify. The water helps separate blood platelets and floods fatty […]

Lemon Lime Detox Water

Lemon and lime juice help stimulate and regulate the digestive track (which is why it’s so helpful with constipation, heartburn and gas), stimulate bile production, and thin out bile, which allows it to flow more freely. Bile is produced by the liver and ends up in the small intestine to break down lipids (fats) that we’ve […]

9 Energy Boosting Foods

Need an Energy Boost? Your body needs fuel to function, just like a car engine. This fuel comes in the form of carbohydrates, fats and protein which your body sources from food. These are broken down into glucose (sugars) in your digestive system and transported through the bloodstream to every cell in your body where […]

5 Easy Tips to Feeling Better

Instantly Jump Start Your Well-Being Busy, modern lifestyles can take a toll on our immune system. However, if you’re struggling to fight a lingering illness, it could be a sign your body is lacking in vital nutrients. Vitamin deficiencies weaken your immune system and allow those annoying bugs to persist. So how can you make […]