When you invest in your health, you look good, feel good, live longer and live more fully. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) […]
A sinus infection is the most annoying and uncomfortable feeling. Unfortunately, sinus infections are very common, affecting around 37 million Americans a year. Sinus infections are an inflammation of the lining in the sinus cavities. Sinusitis can be caused by colds, flu, bacteria or allergies. Fortunately you don’t have to over-medicate yourself with conventional drugs. […]
Tea contains vitamins, minerals and anti oxidants that are great to enhance your beauty. Whether it is to soothe acne, refresh tired eyes, moisturize hair or get glowing skin, tea can be used in many different ways in your beauty routine. Add shine to dull, lackluster hair. A hair rinse using green or black tea will boost […]
Turmeric has strong anti-inflammatory and anti-carcinogenic properties, destroys bacteria that cause diseases and promotes the body’s natural defenses. As for honey, “All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
Adding a few simple ingredients to your basic bath can turn it into an instant therapeutic healing phenomenon. Try these 5 therapeutic bath ideas and enjoy an amazing bath experience.
Pumpkins and pumpkin seeds belong to the same family as cantaloupe, watermelon, cucumber, and squash. Long valued as a great source of zinc, pumpkin seeds are becoming increasingly recognized for being rich in antioxidants. Before processing pumpkins for meals, desserts or decorating, remember to retain the seeds. Nutrients & Vitamins Pumpkin seeds are a great source […]