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Category Archives: Food

Benefits of Pumpkin Seeds

Pumpkins and pumpkin seeds belong to the same family as cantaloupe, watermelon, cucumber, and squash. Long valued as a great source of zinc, pumpkin seeds are becoming increasingly recognized for being rich in antioxidants. Before processing pumpkins for meals, desserts or decorating, remember to retain the seeds. Nutrients & Vitamins Pumpkin seeds are a great source […]

Fruit for Breakfast Can Completely Transform Your Health

Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Eating fruit for breakfast will not only make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Eating a clean and light breakfast in the morning […]

5 Symptoms of Vitamin And Nutrient Deficiencies

Vitamins are factors for all biochemical reactions in the body. We need them to function properly and when at fault, may manifest differently. The causes may be different and no one is exempt. It may be due to a diet based on the excess of processed foods, digestive or food absorption problems, or not eating […]

7 Ways to Keep Your Digestive Tract Healthy

  Eat at least 7 servings of fruits and vegetables daily. Be adventurous, and eat a variety of fruits and vegetables in any form – canned, fresh, frozen, or dried. Plant foods are rich in fiber and many disease-fighting chemicals. Fruit serving sizes: 1 cup fresh 1 tennis-ball sized piece ½ cup canned ¼ cup […]

9 Energy Boosting Foods

Need an Energy Boost? Your body needs fuel to function, just like a car engine. This fuel comes in the form of carbohydrates, fats and protein which your body sources from food. These are broken down into glucose (sugars) in your digestive system and transported through the bloodstream to every cell in your body where […]

Remedies To Help Leaky Gut

What is Leaky Gut Syndrome? Too many of us are living under high stress; from high-pressure jobs, financial issues, dilemmas with kids and relationships or family health problems—all adding strain and extra obligations in a hyper-paced world. We also tend to eat for convenience, to please our taste buds or to appease our moods versus eating […]

10 Ways to Eat Your Water

  The standard amount of daily water one needs to consume is 4 liters minimum to keep your body hydrated and all the skin and digestive problems at bay. Not all can drink so much water, so you can have more water-based foods instead. There are a lot of veggies and fruits that contain a […]