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Category Archives: Food

10 Ways to Eat Your Water

  The standard amount of daily water one needs to consume is 4 liters minimum to keep your body hydrated and all the skin and digestive problems at bay. Not everyone can drink so much water, so you can have more water-based foods instead. There are a lot of veggies and fruits that contain a […]

5 Foods To Boost Your Brain Power

Eating doesn’t only lighten your mood and strengthen your muscles but it can also boost your brain power and improve your cognitive performance. Adding brain-friendly foods to your diet can sharpen your thinking, clear your memory, and help you learn new skills faster. These brain foods are known for increasing blood flow throughout the body, […]

Coconut Oil Uses & Benefits

Coconut Oil offers a truly impressive array of health benefits when included in your daily diet. In addition to its antimicrobial properties, coconut oil is beneficial for promoting heart health and healthy brain function, supporting proper thyroid function, strengthening your immune system, maintaining healthy and youthful looking skin, providing an excellent “fuel” for your body […]

Fruit for Breakfast Can Completely Transform Your Health

Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Eating fruit for breakfast will not only make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Eating a clean and light breakfast in the morning […]

5 Symptoms of Vitamin And Nutrient Deficiencies

Vitamins are factors for all biochemical reactions in the body. We need them to function properly and when at fault, may manifest differently. The causes may be different and no one is exempt. It may be due to a diet based on the excess of processed foods, digestive or food absorption problems, or not eating […]