Category Archives: Fiber

03 Jan

Cleanse The Natural Way

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Cleansing, Detox, Fiber, Newsletter, Pura Cleanse, Water
Did you know the average American may be carrying as much as 10-25 pounds of impacted fecal matter in their colon? And that is someone of normal weight with no known allergies! These toxins wedged in the digestive track are absorbed by the bloodstream, resulting in the body’s inability to metabolize food properly or to provide vital energy for living. Think you’re in the clear? There is a surprisingly wide range of health problems that colon toxicity contributes to, many that a lot of us experience everyday. These include bloating, constipation, gas, fatigue, food cravings, hypoglycemia, allergies, arthritis, difficult weight Read More...
30 Aug

10 Ways to Eat Your Water

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Beauty, Fiber, Food, Hydration, Uncategorized, Vitamins, Water
  The standard amount of daily water one needs to consume is 4 liters minimum to keep your body hydrated and all the skin and digestive problems at bay. Not all can drink so much water, so you can have more water-based foods instead. There are a lot of veggies and fruits that contain a good amount of water to help keep you hydrated. CUCUMBER (96% WATER) Cucumbers contain 96% water, are rich in fiber and minerals and are cool. They make a great treat during summer and however you have it, slice or dice it and have it alone, they will take Read More...
14 Jun

How does Pura Cleanse Work?

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Colon Health, Fiber, Pura Cleanse
Pura Cleanse absorbs into the toxic layers of your colon and assists in breaking down and removing excess waste one layer at a time. When consuming Pura Cleanse, you can maintain a healthy bowel and regularity as well as purge harmful toxins and waste from your entire body.  Pura Clease is a unique blend of both insoluble and soluble fibers. Both types perform vital functions within your colon. Soluble fiber assists with stool formation by absorbing water to create a soft, yet bulky stool. These types of stool are easy to pass. Efficient stool formation is crucial to maintaining the health of your colon. Read More...
22 Mar

Spring Cleaning Your Health

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Cleansing, Colon Health, Detox, Fiber, Newsletter, Pura Cleanse, Pura Site
Small Change. Big Impact. During the winter months, it’s common to put aside exercise and to eat heavier foods; even prolonged exposure to the winter elements can cause the body to store more fat. With the extra food put in over the past few months, chances are the colon isn’t processing meals as quickly or efficiently as it should. This can lead to toxins absorbing into the bloodstream instead of going down the toilet. This time of the year, the body comes out of hibernation and it tries to get rid of the metabolic waste cooped up in the body during Read More...
23 Feb

Are your health conditions the result of a toxic colon?

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Colon Health, Detox, Fiber, Pura Cleanse
Do you have any of these temporary conditions? Low Energy Heartburn Diarrhea Water Retention Constipation Indigestion Heachaches Fatigue Memory Problems Sluggish Metabolism Gas Bad Breath  Bloating Digestive Problems Abdominal Pain Aches & Pains Could Your Colon Be the Cause? It is very possible that your own digestive system is causing unnecessary problems and depriving you of optimal health. The colon is designed to eliminate toxins and waste. Yet, without proper elimination, the body can actually poison itself. Poor diet, fast foods, stress, certain medications, and even overuse of laxatives affects elimination. When the bowel is not properly taken care of, its responses become sluggish and under-active. The ability for the colon to function properly and heal itself cannot happen Read More...
19 Jan

Fiber Helps the Body Cope with Large Amounts of Sugar

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Fiber, Pura Green
Fiber slows the absorption of food in the small intestine. The rate in which carbohydrates are digested is closely related to how fast they are absorbed, which determines the rise of blood sugar. When carbohydrate and plant fibers are eaten together, blood sugar levels are eaten together, blood sugar levels are considerably lower than when the same type of carbohydrate is eaten alone. The average American consumes over 125 pounds of white sugar every year. Sugar makes up 24% of our daily calorie intake, with soda pop supplying the majority of sugar. As a nation, we eat an average of Read More...
05 Dec

Conquering Fiber

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Benefits of, Blog, Cleansing, Detox, Digestion, Fiber
If you’ve been used to eating processed, refined low fiber food and you switch to a high fiber diet, you may experience cramping, bloating, diarrhea and gas. Ironically, even constipation can occur if you neglect to drink inadequate amounts of water. The operative term here is “moderation.” Start slowly and gradually increase your intake of fiber. If you do this, your intestinal tract will adjust nicely and you’ll be less “gassy”. When you eat fibrous foods, bacteria in the bowel attack and digest these complex carbohydrate molecules and in the process methane gas is released. This is the “bean” effect Read More...
‡ These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. © 2016 Miracles of Health. All Rights Reserved.