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Category Archives: Fiber

Spring Cleaning Your Health

Small Change. Big Impact. During the winter months, it’s common to put aside exercise and to eat heavier foods; even prolonged exposure to the winter elements can cause the body to store more fat. With the extra food put in over the past few months, chances are the colon isn’t processing meals as quickly or […]

Water & Fiber Go Together

Consuming More Fiber Means Drinking More Water Most of us, perhaps 75% of the population, suffer from mild dehydration, which if chronic leads to poor health, aches and pains, low energy, mental fogginess, and even serious diseases of all types. Pure water helps our bodies detoxify. The water helps separate blood platelets and floods fatty […]

Conquering Fiber

If you’ve been used to eating processed, refined low fiber food and you switch to a high fiber diet, you may experience cramping, bloating, diarrhea and gas. Ironically, even constipation can occur if you neglect to drink inadequate amounts of water. The operative term here is “moderation.” Start slowly and gradually increase your intake of […]

Fiber Helps the Body Cope with Large Amounts of Sugar

Fiber slows the absorption of food in the small intestine. The rate in which carbohydrates are digested is closely related to how fast they are absorbed, which determines the rise of blood sugar. When carbohydrate and plant fibers are eaten together, blood sugar levels are considerably lower than when the same type of carbohydrate is […]

Fruit for Breakfast Can Completely Transform Your Health

Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Eating fruit for breakfast will not only make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Eating a clean and light breakfast in the morning […]

Cleanse The Natural Way

Did you know the average American may be carrying as much as 10-25 pounds of impacted fecal matter in their colon? And that is someone of normal weight with no known allergies! These toxins wedged in the digestive track are absorbed by the bloodstream, resulting in the body’s inability to metabolize food properly or to […]