When you invest in your health, you look good, feel good, live longer and live more fully. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) […]
Category Archives: Exercise
When you invest in your health, you look good, feel good, live longer and live more fully. Choosing the healthy way is choosing a better quality of life. Developing a healthy routine means that it will eventually become a healthy habit. The key to success is to make it easy and make it fun! Good […]
Cancer Brings Opportunity Unlike death, disease offers us the opportunity to restore our life while remaining here on earth, in the physical form. Author Andreas Moritz writes in his book Cancer is Not a Disease, “Cancer only strikes when a part or parts of us are not alive anymore, physically, emotionally, and spiritually… Cancer is […]