Category Archives: Exercise

Healthy Lifestyle

When you invest in your health, you look good, feel good, live longer and live more fully. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) Keep your protein lean Cook with oils such as olive or sunflower Limit your salt Stay Hydrated Regular Exercise 2.5 hours of aerobic exercise per week, i.e. brisk walking, dancing, etc. Muscle-building exercise for all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) 2 or more days per week. 150 minutes of Read More...

Increase Your Quality of Life

When you invest in your health, you look good, feel good, live longer and live more fully. Choosing the healthy way is choosing a better quality of life. Developing a healthy routine means that it will eventually become a healthy habit. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) Keep your protein lean Cook with oils such as olive or sunflower Limit your salt Stay Hydrated Take Miracle Choice Multi-Vitamin to help bridge the nutrient gap in your daily diet A Read More...

Fighting Cancer Holistically

Cancer Brings Opportunity Unlike death, disease offers us the opportunity to restore our life while remaining here on earth, in the physical form. Author Andreas Moritz writes in his book Cancer is Not a Disease, “Cancer only strikes when a part or parts of us are not alive anymore, physically, emotionally, and spiritually… Cancer is a wake-up call, prompting us to take our life back when it no longer feels meaningful. The alarm bell that’s sounds to wake us up rings painfully loud, which is good because we are more likely to respond to physical than to emotional pain.” Diet improvement Read More...