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Category Archives: Diet

Gluten Intolerant

Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system. As scientists chip away at the mountain of health problems caused by the modern American diet, a troubling finding […]

7 Ways to Keep Your Digestive Tract Healthy

  Eat at least 7 servings of fruits and vegetables daily. Be adventurous, and eat a variety of fruits and vegetables in any form – canned, fresh, frozen, or dried. Plant foods are rich in fiber and many disease-fighting chemicals. Fruit serving sizes: 1 cup fresh 1 tennis-ball sized piece ½ cup canned ¼ cup […]

Uses for Pura Green

Use Pura Green to: – Take the benefits of vegetables and greens with you.  The ease of use and portability of Pura Green makes it a good option for people who travel and have trouble getting in the recommended servings of fruits and vegetables daily.  –  Decrease inflammation. Many foods that we consume regularly are highly acidic. When your […]

What is Pura Site?

Pura Site is an advanced herbal cleansing formula that helps balance the gut flora and assists the body with the detoxification of harmful intestinal microbes. It is formulated to help combat many conditions people are suffering from due to harmful microorganisms that grow, feed and obtain nourishment from their host body. The herbs in Pura Site are natural and non-toxic to humans, […]

5 Reasons To Add More Protein To Your Diet

One of the fastest ways to calm your hunger and sugar cravings is by eating protein. You probably know protein is great for keeping you satisfied, but did you know it can also decrease your cravings? That’s because protein puts the brakes on our neuronal reward system, the brain chemicals that make us feel good […]

Alkalize Your Body

So many of us are stressed out most of the time. Others struggle to think clearly and forget things often. Still others during flu season easily catch colds, flu, viruses and infections more than other people. If you or anyone else fit any of these, you need to know about this alkaline food mix that […]