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Category Archives: Diet

Gluten Intolerant

Gluten troubles were once thought to be a problem primarily for those with celiac disease. However, recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system. As scientists chip away at the mountain of health problems caused by the modern American diet, a troubling finding […]

5 Reasons To Add More Protein To Your Diet

One of the fastest ways to calm your hunger and sugar cravings is by eating protein. You probably know protein is great for keeping you satisfied, but did you know it can also decrease your cravings? That’s because protein puts the brakes on our neuronal reward system, the brain chemicals that make us feel good […]

Alkalize Your Body

So many of us are stressed out most of the time. Others struggle to think clearly and forget things often. Still others during flu season easily catch colds, flu, viruses and infections more than other people. If you or anyone else fit any of these, you need to know about this alkaline food mix that […]

Fighting Cancer Holistically

Cancer Brings Opportunity Unlike death, disease offers us the opportunity to restore our life while remaining here on earth, in the physical form. Author Andreas Moritz writes in his book Cancer is Not a Disease, “Cancer only strikes when a part or parts of us are not alive anymore, physically, emotionally, and spiritually… Cancer is […]