Category Archives: Diet

7 Ways to Keep Your Digestive Tract Healthy

  Eat at least 7 servings of fruits and vegetables daily. Be adventurous, and eat a variety of fruits and vegetables in any form – canned, fresh, frozen, or dried. Plant foods are rich in fiber and many disease-fighting chemicals. Fruit serving sizes: 1 cup fresh 1 tennis-ball sized piece ½ cup canned ¼ cup dried 4 oz. 100% juice Vegetable serving sizes: 1 cup raw ½ cup cooked 6 oz. 100% vegetable juice Choose whole grains more often. The new labeling of “whole grains” on packages can help you pick these good grains more often. Look for the word “whole” on the package and in the ingredient list (on the Read More...

Uses for Pura Green

Use Pura Green to: – Take the benefits of vegetables and greens with you.  The ease of use and portability of Pura Green makes it a good option for people who travel and have trouble getting in the recommended servings of fruits and vegetables daily.  –  Decrease inflammation. Many foods that we consume regularly are highly acidic. When your body becomes too acidic, inflammatory issues such as heart disease, arthritis, cancer, respiratory issues, joint problems, and digestive disorders can occur. Neutralizing the acidic foods with alkaline ones, like the greens found in Pura Green, help restore your body’s natural balance. – Give your immune system a boost. The Read More...

What is Pura Site?

Pura Site is an advanced herbal cleansing formula that helps balance the gut flora and assists the body with the detoxification of harmful intestinal microbes. It is formulated to help combat many conditions people are suffering from due to harmful microorganisms that grow, feed and obtain nourishment from their host body. The herbs in Pura Site are natural and non-toxic to humans, and may help to combat the growth of unwanted microorganisms. The unique and powerful botanic remedy is formulated to address all parasites, bacteria, and yeast as a broad-spectrum product.  It is an anti-parasitic, anti-microbial, and anti-fungal herbal cleansing program designed to destroy microorganisms throughout Read More...

Foods To Add Into Your Diet

Maybe you’ve started off on a new health or dietary approach by making a list of all the foods and beverages that you are going to avoid. This approach is not very effective in the long term for a number of important reasons: You end up feeling deprived. It is impossible not to notice all the things you used to eat and drink and then you end up feeling as if you’re missing out. You haven’t found replacements for the things that you love. Nothing seems to be as tasty as the things you are “not allowed” to eat anymore. Others are Read More...

5 Reasons To Add More Protein To Your Diet

One of the fastest ways to calm your hunger and sugar cravings is by eating protein. You probably know protein is great for keeping you satisfied, but did you know it can also decrease your cravings? That’s because protein puts the brakes on our neuronal reward system, the brain chemicals that make us feel good and motivate us to get more food, even when we’re not hungry. When we’re low in protein, cravings take over and crack the whip in search of a quick fix. Here are a few ways to combat cravings with protein: 1. Many times when a sugar Read More...

Alkalize Your Body

So many of us are stressed out most of the time. Others struggle to think clearly and forget things often. Still others during flu season easily catch colds, flu, viruses and infections more than other people. If you or anyone else fit any of these, you need to know about this alkaline food mix that unleashes the power of Alfalfa, Barley Grass and Wheatgrass into your body. Pura Green is packed with all the protein (Plant-based), minerals, vitamins, chlorophyll, micro-nutrients and antioxidants to strengthen your immune system, explode your energy levels and make you feel terrific from the inside out! Read More...

Fighting Cancer Holistically

Cancer Brings Opportunity Unlike death, disease offers us the opportunity to restore our life while remaining here on earth, in the physical form. Author Andreas Moritz writes in his book Cancer is Not a Disease, “Cancer only strikes when a part or parts of us are not alive anymore, physically, emotionally, and spiritually… Cancer is a wake-up call, prompting us to take our life back when it no longer feels meaningful. The alarm bell that’s sounds to wake us up rings painfully loud, which is good because we are more likely to respond to physical than to emotional pain.” Diet improvement Read More...