Category Archives: Cleansing

Conquering Fiber

If you’ve been used to eating processed, refined low fiber food and you switch to a high fiber diet, you may experience cramping, bloating, diarrhea and gas. Ironically, even constipation can occur if you neglect to drink inadequate amounts of water. The operative term here is “moderation.” Start slowly and gradually increase your intake of fiber. If you do this, your intestinal tract will adjust nicely and you’ll be less “gassy”.

When you eat fibrous foods, bacteria in the bowel attack and digest these complex carbohydrate molecules and in the process methane gas is released. This is the “bean” effect so many of us are familiar with.

The Ability of Fiber & Pura Cleanse

The fact that almost half of the world is constipated conveys a very clear and simple message…..whatever it is that we’re eating or not eating, our colon’s are not happy. The human machine is marvelously designed to function efficiently. It can take in food, begin to chemically breakdown the chemical structures of that food through chewing and salivary enzymes, continue digestion in the stomach, absorb nutrients for fuel and regeneration in the small intestine, move waste to the large intestine and in a relatively short amount of time, should expel that waste from the body.

This is the way we were meant to operate. Unfortunately, many if not most of us don’t. Sadly, we pay more attention to keeping our cars running well than our own digestive systems. The bottom line (no pun intended) is that fiber keeps our human machinery running smoothly. Preventing the build-up of any kind of waste matieral is crucial to the maintance of any machine. If the fuel filter in your car is clogged, your engine is going to spit and putter and your gas mileage will be significantly reduced. Likewise, the human machine becomes terribly sluggish if its systems are not efficiently cleared of toxic waste.

Four Basic Reasons for Poor Liver Function

Weighing about four pounds, the liver is the largest gland of the body and the only internal organ that will regenerate itself if part of it is damaged. The liver has many functions, perhaps the most important of which is the secretion of bile. This fluid is stored in the gallbladder and released as needed for digestion. Bile is necessary for the digestion of fats; it breaks fat down into small globules. Bile also assists in the absorption of fat-soluble vitamins ( A, D, E and K) and helps to assimilate calcium. It promoted intestinal peristalsis as well, which helps prevent constipation.

The liver also acts as a detoxifier. Protein digestion and bacterial fermentation of food in the intestines produce ammonia as a byproduct; the ammonia is detoxified by the liver. The liver combines toxic substances (including metabolic waste products, insecticide residue, drugs, alcohol, and other harmful chemicals) with substances that are less toxic. These substances are then excreted via the kidneys and the bowels. Thus, in order for the liver to function properly, you must also have proper kidney and bowel function.

Cleanse The Natural Way

Did you know the average American may be carrying as much as 10-25 pounds of impacted fecal matter in their colon? And that is someone of normal weight with no known allergies! These toxins wedged in the digestive track are absorbed by the bloodstream, resulting in the body’s inability to metabolize food properly or to provide vital energy for living.

Think you’re in the clear? There is a surprisingly wide range of health problems that colon toxicity contributes to, many that a lot of us experience everyday. These include bloating, constipation, gas, fatigue, food cravings, hypoglycemia, allergies, arthritis, difficult weight loss, among many others. As you may have been trying to cure or treat these symptoms individually, it’s important to recognize and cure the root cause.

See for yourself. A healthy colon should provide you with two to three bowel movements per day, shortly after each meal. Elimination should be complete, fast and easy. The stool should be light brown in color, long and large in diameter, fluffy in texture, and floating on the top of the water. Yes I went there. You should be having glorious bowel movements I tell you!

How Healthy is Your Colon

Nearly the entire human race is afflicted with constipation. For most people undigested food remains in the intestines for three or four days, sometimes longer. This is entirely too long. It’s a medical fact: when food gets left inside your colon, you get CONSTIPATED! Even if you pass stool daily, you still might not be having a normal bowel movement.

The average body takes between 18 and 72 hours to convert food into “poop” and pass it on out. When this time is significantly shortened, the results is diarrhea because your intestine doesn’t have time to absorb all of the water. Conversely, when transit time is lengthened, you may end up constipated because too much water has been absorbed, resulting in hard, dry stools. If you need to push or strain, something is off – moving your bowels should take no more effort than urinating or passing gas.

Cleanse Your Liver

Spring is an excellent time to refresh and cleanse our body after the winter. Our livers work extremely hard every day to protect us from the affects of toxins and often it is easy for our livers to become overworked, making us feel lousy or allowing us to get sick.

The primary way in which your body expels toxins is via the liver. The liver detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. But when your liver becomes overworked as a result of stress, food sensitivities, poor digestion, processed foods, poor elimination or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised.

5 Benefits of Colon Cleansing

With additives in our food, pesticides on our crops, and pollution all around us, many might say we live in a toxic age. Sometimes all that toxic buildup can take its toll on the colon, which encumbers digestion and overall health. When your colon is backed up with toxic material, your entire body becomes sluggish and unable to perform its day-to-day tasks. Luckily, your body does a pretty good job detoxifying itself on a regular basis; however, some toxins remain in the body and require some help to facilitate removal.

Benefits of Chlorophyll

Chlorophyll is a super food which is packed with a range of powerful nutrients. It is a good source of vitamins such as vitamin A, vitamin C, vitamin E, vitamin K and beta carotene. Chlorophyll is rich in antioxidants, vital minerals such as magnesium, iron, potassium, calcium and essential fatty acids.

Health benefits of chlorophyll include strengthening of blood making organs, prevention of anemia and abundance of oxygen in the body. Loaded with antioxidant power, chlorophyll exerts beneficial effects towards various medical conditions such as cancer, insomnia, dental ailments, sinusitis, pancreatitis and kidney stones. Chlorophyll helps in normal blood clotting, wound healing, hormonal balance, deodorizing and detoxification of the body and promotes digestive health. It has healing effects on oxidation and inflammatory conditions such as arthritis and fibromyalgia. Chlorophyll has anti-aging and anti-microbial properties and helps strengthen the immune system of the body.

1. Helps Control Hunger and Cravings

A study released in September of 2013 determined that compounds containing chlorophyll might help suppress hunger. Twenty moderately overweight women were given test meals on three separate occasions one week apart — two meals with chlorophyll, one without. They reported reduced hunger following the meals containing the chlorophyll and blood tests showed stable blood sugar levels. These results suggest chlorophyll should be considered as an effective way to manage hunger and promote weight loss.

2. Controls Body Odor

3. Encourages Healing

The use of chlorophyll to promote the healing process was first reported nearly 100 years ago. One report published by Butler University (in 1950!) discussed its use for improving healing times. A more recent study found that, when used as a spray, chlorophyll significantly helped wound therapy. The research clearly backs its effectiveness in this area.

4. Promotes Cleansing

Environmental pollutants such as toxic metals can quickly destroy health. Chlorophyll binds with toxic metals to hamper absorption, and research has shown it can do the same with some carcinogens. A crossover study with 4 human volunteers tested chlorophyll’s ability to remove ingested aflatoxin, a known carcinogen. Each volunteer received three servings of the aflatoxin, followed with a meal, the latter two included a tablet of chlorophyll. The results showed rapid elimination with 95% evacuated within 24 hours.

5. Protects DNA Against Fried Foods

Fried foods aren’t just bad for your waistline, they also contain chemicals known to damage colon tissue and the DNA of colon cells. In one study, participants who ate fried foods coupled with protective foods, including chlorophyll, were observed to have less DNA damage of colon cells. Don’t take that as just cause to go crazy with the fried foods, the best idea is to avoid them altogether.

6. Super Potent Antioxidant Action

Chlorophyll’s status as a superfood is due to its nutritional and potent antioxidant properties. It protects cells from oxidative damage by eliminating free radicals. One plant known for its high chlorophyll levels, Conyza triloba, showed very active superoxide scavenging behavior. An in vitro study found it capable of reducing free radicals while reducing cell damage.

7. Promising Potential for Cancer Therapy

Although the research doesn’t currently show that chlorophyll is an all out cancer cure, researchers are excited about its potential as a therapy. One study found men with lower levels of dietary chlorophyll had higher risks of colon cancer. Another study noted it effective at stimulating liver detoxifying enzymes and may protect against other carcinogens.

8. Effective Against Candida albicans

Candida infection is a big problem for many individuals and can lead to fatigue, depression, and digestive problems; just to name a few. Research has shown that isolated chlorophyll solutions stop Candida albicans growth.

9. Relieves Systemic Redness and Swelling

Traditional medicine has long used green leaves for infections. With modern approaches that have limited effectiveness and a long list of side effects, natural remedies are getting another look. Animal studies have found that green leaves help to reduce swelling and redness!

10. Promotes Healthy Iron Levels

A modified form of chlorophyll known as chlorophyllin may be highly effective for anemia. By swapping iron for magnesium at the center of the molecule, it provides a bioavailable form of iron the body can use. While scientists may look for ways to develop patent-able medicines, no one needs to wait to take chlorophyll to gain its benefits.

Chlorophyll: An Excellent Dietary Supplement
Chlorophyll possesses an amazing range of benefits and is readily available to everyone. Chlorophyll rich foods are also healthy in their own right and contain essential vitamins and nutrients needed for cardiovascular, muscular, and neural health. Consume foods containing chlorophyll or take a dietary supplement for best effect.

10 Symptoms of Parasitic Infections

According to the World Health Organization, 3.5 billion people suffer from some type of parasitic infection. A parasite is any organism that lives and feeds off of another organism. Parasites take and utilize your body’s nutrients and in so doing, hurt the entire organism. Parasites take on a number of different forms and can thrive throughout the body. They most often live within the human intestines. Some eat your food, making you hungry after every meal and unable to gain weight. Others consume your red blood cells, causing anemia.

10 Symptoms You Have Parasites in your Body 

  1. Fatigue, exhaustion, depression, or feeling of apathy frequently.
  2. Diarrhea. Parasites generally attack the lining of the intestines which leads to a variety of abdominal problems prevail in distressing regularity
  3. Skin problems: dry skin, eczema, rashes, hives, papular lesions and sores.
  4. Mood and anxiety problems such as mood swings, nervousness, depression, forgetfulness, restlessness, and anxiety
  5. Sleep problems such as insomnia, teeth grinding during sleep, bed wetting and disturbed sleep.
  6. Weight and appetite problems like weight gain, long standing obesity, loss of appetite or uncontrollable hunger and inability to gain or lose weight.
  7. Muscle and joint problems, including muscle pain, joint pain, muscle cramping, numbness of hands and/or feet, pain in navel, heart pain and arthritic pain.
  8. Diagnosis of iron-deficiency anemia
  9. Reproductive problems, PMS, urinary tract infections, cysts and fibroids, menstrual problems, prostate problems and water retention.
  10. Irritable Bowel Syndrome. Irritable bowel syndrome one of the more common signs of parasites in the body. Intestinal parasites fix themselves to the walls of the intestines which leads to inflammation of the area.

Parasites love sugar and everything that turns into sugar. So you need to starve the parasites through eliminating sugar and processed foods from your diet.

The key to removing parasites is to consume food and herbs that facilitate a hostile environment for them rather than a hospitable one.  Pura Site is advanced microorganism detox solution that promotes balance of intestinal microbes. Taking 3 Capsules, two times a day with meals will greatly assist in combating parasitic symptoms. Parasites hate gentian root, ginger, blackberries, raw cabbage, aloe, coconut oil, pineapple, pumpkin seeds, pomegranate seeds, and papaya. Make sure to eat as much of these foods as possible.

Consuming more fiber helps the body get rid of parasites especially worms. Proper bowel cleansing it extremely important as the parasites are dying off to avoid reabsorbing the toxic and poisonous symptoms the parasites release. We recommend taking Pura Cleanse or Pura Cleanse II in addition to Pura Site.

Health is Learned, Not Earned

Dr. Rubio, MD, says, “Detoxification is like an insurance policy for the future; it is the key in dealing with cancer. We want to prevent cancer through detoxification. The thing is to work with the basics: cleanse the colon, use colonics, diet therapy and detox the body with lots of fiber. Cleansing the colon with fiber is key.” Consuming fiber increases the immune system in your gut, feeds the good probiotic bacteria there, keeps the digestive lining healthy and absorbs and pulls out excess hormones, cholesterol, fat and toxins from the body.

Colon Health is turning into a more well-known well-being custom among the individuals who try to legitimately benefit and keep up their bodies for most extreme medical advantages. Over 23 years ago, Judy Marie started with a vision to fulfill a demand for balanced health products that work naturally to give your body the tools it needs to eliminate toxins.  Miracles of Health was founded in 1992 on mere passion and commitment to help, heal, educate, and transform lives. The ultimate purpose is to have radiant health, energy and peace of mind. Commitment, education and dedication are the three necessary components to achieving optimal well-being.

To eliminate toxins from the bowels, we need to have healthy bowel movements daily. Sluggish digestion is a contributor to the problem of toxicity build-up because bile and the toxins it carries for elimination, have more time to be absorbed through the bowel wall. When the bowel is not taken care of, its responses become sluggish and under-active. It is not able to heal itself and does not have the ability to perform the things it was meant to do.

When the bowel is under-active, toxic wastes are more likely to be absorbed through the bowel wall and into the bloodstream. The blood then circulates these toxins to every part of the body and deposits them in tissues.

There is approximately 30 feet of digestive tract and this is the reason it takes time to effectively get out the old toxic waste and poisons that have been gathering for a considerable length of time. The average person takes a year or more to cleanse out their colon. The average person also has 10 or more pounds of impacted feces stuck in their colon. It has taken many of us years to develop this unhealthy condition, and it cannot be undone is just a few days or weeks.

Gas and toxins can be produced when cleansing the body of old fecal matter and eliminating parasites. Many people who have been suffering from autointoxication (self-poising) their whole life will produce foul-smelling gases as old fecal material becomes stirred up and activated.  Keep in mind that you are dislodging materials that may have been put away for quite a while.

You may feel debilitated from the get go. This is typical as your body starts to pass the harmful matter from your digestive tract. Cramping, bloating and sickness happens in some individuals, yet this will discontinue within a few days. Be patient, don’t give up. Stay committed, educated and dedicated.

After the larger part of waste is casted out, you will progressively start to feel lighter with a more prominent feeling of prosperity and higher vitality levels. It is normal for the skin to tackle a healthier appearance and for muscle and joint torment to diminish or vanish.

At the point when flushing poisons from the body, it is necessary to keep your body hydrated. Drink a lot of pure water. This will help to furnish your digestive framework as water is vital for moving the waste from your body. Likewise, it will help your cells to stay hydrated and this is especially critical for significant organs of the body to function appropriately vibrant well-being.

Pura Cleanse and Pura Cleanse II are effective, gentle and fast working total body cleansing detox drinks. They are the ultimate high fiber, 100% natural blend of herbs and fiber that support the elimination of wastes, toxins, parasites, and heavy metals. Nothing has a greater impact on health than internal toxicity. Take responsibility for your own health, don’t wait until you’ve lost it.

Pura Cleanse II is fructose and senna free. With the removal of fructose, which is a natural sugar-based carbohydrate, makes Pura Cleanse II a great alternative for those who are considering a low carbohydrate or sugar free diet.

Give your body the tools it needs to eliminate the toxins it has stored in the past, in order for cells and organs to be able to function at their peak, to repair themselves and to produce energy efficiently. Colon Health Is The Key To Wealth!