Category Archives: Cleansing

Conquering Fiber

If you’ve been used to eating processed, refined low fiber food and you switch to a high fiber diet, you may experience cramping, bloating, diarrhea and gas. Ironically, even constipation can occur if you neglect to drink inadequate amounts of water. The operative term here is “moderation.” Start slowly and gradually increase your intake of fiber. If you do this, your intestinal tract will adjust nicely and you’ll be less “gassy”. When you eat fibrous foods, bacteria in the bowel attack and digest these complex carbohydrate molecules and in the process methane gas is released. This is the “bean” effect Read More...

The Ability of Fiber & Pura Cleanse

The fact that almost half of the world is constipated conveys a very clear and simple message…..whatever it is that we’re eating or not eating, our colon’s are not happy. The human machine is marvelously designed to function efficiently. It can take in food, begin to chemically breakdown the chemical structures of that food through chewing and salivary enzymes, continue digestion in the stomach, absorb nutrients for fuel and regeneration in the small intestine, move waste to the large intestine and in a relatively short amount of time, should expel that waste from the body. This is the way we Read More...

Four Basic Reasons for Poor Liver Function

Weighing about four pounds, the liver is the largest gland of the body and the only internal organ that will regenerate itself if part of it is damaged. The liver has many functions, perhaps the most important of which is the secretion of bile. This fluid is stored in the gallbladder and released as needed for digestion. Bile is necessary for the digestion of fats; it breaks fat down into small globules. Bile also assists in the absorption of fat-soluble vitamins ( A, D, E and K) and helps to assimilate calcium. It promoted intestinal peristalsis as well, which Read More...

Cleanse The Natural Way

Did you know the average American may be carrying as much as 10-25 pounds of impacted fecal matter in their colon? And that is someone of normal weight with no known allergies! These toxins wedged in the digestive track are absorbed by the bloodstream, resulting in the body’s inability to metabolize food properly or to provide vital energy for living. Think you’re in the clear? There is a surprisingly wide range of health problems that colon toxicity contributes to, many that a lot of us experience everyday. These include bloating, constipation, gas, fatigue, food cravings, hypoglycemia, allergies, arthritis, difficult weight Read More...

How Healthy is Your Colon

Nearly the entire human race is afflicted with constipation. For most people undigested food remains in the intestines for three or four days, sometimes longer. This is entirely too long. It’s a medical fact: when food gets left inside your colon, you get CONSTIPATED! Even if you pass stool daily, you still might not be having a normal bowel movement. The average body takes between 18 and 72 hours to convert food into “poop” and pass it on out. When this time is significantly shortened, the results is diarrhea because your intestine doesn’t have time to absorb all of the Read More...

Cleanse Your Liver

Spring is an excellent time to refresh and cleanse our body after the winter. Our livers work extremely hard every day to protect us from the affects of toxins and often it is easy for our livers to become overworked, making us feel lousy or allowing us to get sick. The primary way in which your body expels toxins is via the liver. The liver detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. But when your liver becomes overworked as a result of Read More...

5 Benefits of Colon Cleansing

With additives in our food, pesticides on our crops, and pollution all around us, many might say we live in a toxic age. Sometimes all that toxic buildup can take its toll on the colon, which encumbers digestion and overall health. When your colon is backed up with toxic material, your entire body becomes sluggish and unable to perform its day-to-day tasks. Luckily, your body does a pretty good job detoxifying itself on a regular basis; however, some toxins remain in the body and require some help to facilitate removal. (more…) Read More...