Category Archives: Brain

Can Probiotics Improve Your Brain

With a surge of microbiome-related research emerging in recent years, it has become common knowledge that the bacteria colonizing the gastrointestinal tract have a major impact on physical health. Now, substantial evidence is showing that the upkeep of a healthy microbial environment in the intestines is also hugely important for brain development, mood and cognition. In other words- it is entirely possible and probable that probiotics improve your brain. The Gut-Brain Connection In the body, single cell organisms– primarily in the form of bacteria– outnumber human cells ten to one. Over 100 trillion of these teeming microbes take up residence in Read More...

5 Foods To Boost Your Brain Power

Eating doesn’t only lighten your mood and strengthen your muscles but it can also boost your brain power and improve your cognitive performance. Adding brain-friendly foods to your diet can sharpen your thinking, clear your memory, and help you learn new skills faster. These brain foods are known for increasing blood flow throughout the body, meaning your brain and your heart can benefit from these healthy snacks as well. So start eating smart by incorporating these power foods into your regular menu. Incorporate these 5 foods to boost your brain power and notice a world of difference! Curry Not only does Read More...