Category Archives: Blog
If you’ve been used to eating processed, refined low fiber food and you switch to a high fiber diet, you may experience cramping, bloating, diarrhea and gas. Ironically, even constipation can occur if you neglect to drink inadequate amounts of water. The operative term here is “moderation.” Start slowly and gradually increase your intake of fiber. If you do this, your intestinal tract will adjust nicely and you’ll be less “gassy”.
When you eat fibrous foods, bacteria in the bowel attack and digest these complex carbohydrate molecules and in the process methane gas is released. This is the “bean” effect so many of us are familiar with.