Category Archives: Benefits of
If you’ve been used to eating processed, refined low fiber food and you switch to a high fiber diet, you may experience cramping, bloating, diarrhea and gas. Ironically, even constipation can occur if you neglect to drink inadequate amounts of water. The operative term here is “moderation.” Start slowly and gradually increase your intake of fiber. If you do this, your intestinal tract will adjust nicely and you’ll be less “gassy”.
When you eat fibrous foods, bacteria in the bowel attack and digest these complex carbohydrate molecules and in the process methane gas is released. This is the “bean” effect so many of us are familiar with.
Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. Epsom is different than traditional salts in that it is actually a naturally occurring pure mineral compound of magnesium and sulfate. These minerals have very powerful health benefits that can enhance the detoxification capabilities of the body.
There is one ingredient in nearly every kitchen cupboard that can do wonders for your hair, skin and body. This inexpensive, multitasking item is nothing but baking soda! In fact, baking soda can help you look your best from head to toe.
Baking soda is sodium bicarbonate, a natural substance that is crystalline but often appears as a fine powder. This alkaline substance has antibacterial, antifungal, antiseptic and anti-inflammatory properties. It is also a powerful medical tool effective at combating everything from colds to oral problems to skin issues.
Baking soda is effective when used for short periods. However, excessive use can damage your skin and hair. Also, you should do a patch test to determine whether your skin is sensitive to it.
Here are 10 benefits of baking soda for your hair, skin and body.
- Fights Acne and Pimples
To get rid of acne or pimples, you do not need harsh chemicals. Baking soda will do the work easily. The antiseptic and anti-inflammatory properties of this kitchen staple helps treat the cause as well as reduce the symptoms of acne and other breakouts.
In addition, it helps balance the skin’s pH, which helps reduce the occurrence of skin breakouts.
Mix 1 teaspoon of baking soda with a little water to make a paste.
Apply it on the affected skin for 1 to 2 minutes.
Rinse it off with cold water.
Repeat once daily for 2 or 3 days, then reduce the frequency to 1 or 2 times a week.
- Brightens Yellow Teeth
Baking soda is excellent for making your pearly whites shine. It works as a mild abrasive to remove yellow stains from your teeth. In addition, it helps remove plaque by neutralizing acids produced by the bacteria.
You can simply put a little baking soda on your toothbrush along with your regular toothpaste. Brush your teeth as usual for 2 minutes. Do it once daily for a few days.
Alternatively, prepare a homemade teeth whitener with 4 tablespoons of turmeric root powder, 2 teaspoons of baking soda and 3 tablespoons of extra-virgin coconut oil. Mix all the ingredients thoroughly. Use a small amount of this paste to brush your teeth once daily for a few days.
Note: Avoid excess use of baking soda as it can strip your teeth of its natural, protective enamel.
- Relieves Sunburn and Sunburn Blisters
During the summer, keep a box of baking soda handy. Due to its alkaline nature, baking soda has a soothing affect on sunburned skin, which helps relieve the itching and burning sensations. It also has mild antiseptic and drying properties that help dry out sunburn blisters quickly.
Mix 1 to 2 tablespoons of baking soda in a cup of cold water. Soak a clean washcloth in this solution, wring out the excess water and apply it as a cool compress on the affected area for 5 to 10 minutes. Repeat 2 or 3 times a day until you get relief.
Alternatively, add ½ cup of baking soda to a bathtub filled with water. Stir well and soak yourself in this water for 10 to 15 minutes. After getting out of the bath, pat dry or allow your body to air dry. Do this once daily for a few days.
- Improves Skin Complexion
Uneven skin tone is a major problem for many. If you want a brighter and even skin tone, baking soda is an easy and inexpensive solution.
It is a good exfoliating agent that helps remove dead cells. In addition, it balances pH level of the skin, which is very important to maintain even and clear skin.
Mix 1 to 2 teaspoons of baking soda with enough filtered water or rose water to make a paste. Apply the paste on your face. Allow it to sit for 1 minute, then gently rub it off using only the tips of your fingers. Finally, wash with lukewarm water and pat dry to reveal brighter skin. Follow this remedy 1 or 2 times a week only. Make sure to moisturize your skin after using baking soda.
Alternatively, mix 1 tablespoon each of baking soda and fresh lemon juice along with 4 or 5 drops of extra-virgin olive oil. Apply this paste on your face. Leave it on for 5 minutes, then rinse it off with cold water. Repeat 2 or 3 times a week.
- Treats Stained or Yellow Nails
Stained nails can be unsightly, but baking soda can whiten your nails so you do not have to hide them in your pockets or gloves. Its bleaching and exfoliating properties help remove stains.
Put ½ cup of water, 1 teaspoon of 3% hydrogen peroxide and 1 tablespoon of baking soda in a small bowl. Stir well, until the baking soda dissolves. Dip your nails into the solution for 2 to 3 minutes. Repeat once every two weeks.
Alternatively, mix 2½ tablespoons of baking soda and 1 tablespoon of 3% hydrogen peroxide to make a paste. Use a cotton swab to apply it on your nails. Wait 2 minutes before rinsing your nails with warm water. For best results, repeat once every 2 months.
- Treats Body Odor
Baking soda is one of the best natural deodorizers that help treat mild to severe body odor. It helps absorb moisture and sweat from the skin, thereby reducing body odor. Being an antibacterial agent, it also helps kill bacteria that give rise to body odor.
Combine ⅛ teaspoon of baking soda, 1 tablespoon of water and a few drops of any essential oil. Use a cotton ball to rub it on your underarms or areas where you sweat excessively. Use it regularly to fight body odor.
Alternatively, thoroughly mix equal amounts of baking soda and cornstarch. Dust this powder onto your dry underarms to prevent sweating as well as bad odor.
- Treats Smelly and Oily Hair
Smelly hair is a very embarrassing problem, and people with oily hair are more prone to this condition. Oily hair picks up environmental pollutants and strong smells more readily.
Baking soda can easily fix this problem because it helps reduce oiliness and also neutralizes foul odors. In addition, its alkaline nature balances the pH level of the scalp to keep it clean and healthy.
Mix 1 part baking soda with 3 parts water. Apply it on your damp hair, wait 5 minutes and then rinse your hair. Repeat once or twice a month.
Alternatively, add 1 tablespoon of baking soda to your regular shampoo bottle and use it to wash your hair 1 or 2 times a week.
You can also use baking soda as a dry shampoo. Thoroughly mix equal amounts of baking soda and cornstarch. Sprinkle a small amount at the roots of your hair and tousle your hair around. Brush your hair thoroughly with a good quality brush and you will be impressed with the result.
- Removes Dandruff
Dandruff is difficult to get rid of, especially during the winter months, but not impossible. With proper and regular hair care, you can eliminate dandruff easily.
Baking soda can help banish those annoying white flakes on your scalp and hair. It clarifies the scalp and helps clear off flakes. In addition, as baking soda is alkaline, it helps bring the pH balance of the scalp to a healthy equilibrium.
Rub 1 tablespoon of baking soda onto your wet hair and scalp. Wait for a minute, then rinse it out thoroughly with water. Do this once a week only.
Alternatively, mix freshly squeezed juice of 1 lemon with 1 teaspoon of baking soda. Apply it to your scalp, allow it to sit for 2 to 3 minutes and then rinse your hair with water. Follow this remedy once a week only to keep your scalp free from dandruff.
- Heals Skin Rashes and Itchiness
Skin rashes and itchiness can cause a lot of discomfort. You can treat these problems with baking soda. It has a soothing effect on the skin due to its anti-inflammatory properties that also help reduce inflammation, itching and swelling.
For localized itching, mix 1 part water with 3 parts baking soda. Apply the paste on the affected area. Allow it to sit for a couple of minutes, then rinse it off with cool water. Use this treatment once daily, until the condition improves.
If you have itching all over your body, add 1 cup of baking soda to a bathtub of cool water and soak in it for 10 minutes a day.
Note: Avoid using baking soda if the skin is broken or too irritated by constant scratching.
- Treats Nail Fungus
Nail fungus can make your nails look ugly and cause many discomforts. It is an infection that occurs when fungi start growing under the nails. This results in crusty, thick, discolored and distorted nails. The alkaline nature of baking soda prevents the growth of fungi.
Mix 2 tablespoons of baking soda in 1 cup of raw, unfiltered apple cider vinegar. Soak the affected toenails or fingernails in this solution for 5 minutes. Pat dry your nails with paper towels. Do this twice a day.
Alternatively, make a paste of 1 to 2 teaspoons of baking soda mixed with warm water. Apply it on your affected nails for a few minutes, then rinse it off with warm water. Repeat once daily.
Coconut Oil offers a truly impressive array of health benefits when included in your daily diet. In addition to its antimicrobial properties, coconut oil is beneficial for promoting heart health and healthy brain function, supporting proper thyroid function, strengthening your immune system, maintaining healthy and youthful looking skin, providing an excellent “fuel” for your body and supporting a strong metabolism that can aid in weight loss.
Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. Here are some great way to add Coconut Oil to your diet.
Replace your other cooking oils such as canola, corn or all-purpose vegetable oils with virgin or expeller pressed coconut oil. If a recipe calls for cooking at high temperature like a stir fry, for example—consider using coconut oil. Since it has a high smoke point, it won’t emit harmful free radicals as readily as other oils. Even baking can be done with coconut oil!
- For Yogurt, Soups, Smoothies and Hot Drinks
Apart from using it as cooking oil, you can add coconut oil to your coffee or tea, yogurt, smoothies. However, melt your coconut oil slowly and gently and pour it into your yogurt and smoothies. This helps the oil from getting clumped in your cold food items.
- Dressing Salads
Though olive oil is best suited to salad dressings, go ahead and try a new option in giving your salads a different flavour by using coconut oil as the base of the dressing.
- Drink Coconut Milk
Skip your pasteurised milk and turn to homemade coconut milk. You will feel the taste of coconut oil in the milk. Use fresh coconut milk as a beverage in baking and in soups.
- Make your own granola
Granola can be made tasty and special when you use coconut oil to whip up a oaty, nutty mixture.
- Top up your Toast
Instead of using the good old butter for bread, use coconut oil the next time you toast. You can also sprinkle cinnamon on the top to make it delicious.
- Eat it up
Try taking a spoonful of coconut oil as it is. It is packed with health benefits so don’t resist the temptation of gulping it down your throat.
- Popcorn Preparation
Eating popcorn is a favourite while watching movies in a cinema hall. However, when you are at home, cook the kernels in coconut oil instead of the vegetable oil. You will surely get a feeling of sweetness with every bite of popcorn.
- As Homemade Energy Bars
These are a kid’s all time favourite. Packed with healthy fats, they are a great natural source of energy.
- Coconut Butter Cups
Just like the energy bars, the coconut butter cups are a favourite too. They consist of a little chocolate cup filled with coconut and coconut oil “butter” and can be flavoured to your taste.
Coconut oil is nature’s best boon as it promotes and supports good health and great cooking — and it’s good for your skin too!
Coconut Oil Skin Care and Beauty
- Cheekbone Highlighter – Apply a small amount on cheekbones over makeup.
- Shaving Lotion – Close shave and a moisturizer at the same time.
- Facial Scrub – Combine coconut oil with Himalayan crystal salt and apply to face each night. Washing it off is optional.
- Body Scrub – Combine coconut oil and sugar.
- Makeup Remover – Healthier, stronger and longer eye lashes are just a bonus!
- Lip Balm or Lip Gloss – Apply a small amount of coconut oil to your lips
- Diaper Rash Cream – Apply regularly to the baby’s bottom to improve skin health.
- Sexual Lubricant – Natural and safe lubricant
- Stretch Mark Preventer During Pregnancy – This safe, healthy oil can be applied multiple times each day to help moisturize your stretching skin.
- Nipple Cream During Breastfeeding – Coconut oil is a popular choice for nursing mothers because it is a natural safe product.
- Massage Oil – Coconut oil is the perfect choice for a massage oil. Not too greasy and with a relaxing scent.
- Body Moisturizer – Apply directly after showering.
- Fade Age Spots – Rub on hands or other areas daily.
- Sunburn Care – A great moisturizer to use after you’ve gotten a bit too much sun.
- Facial Moisturizer – After you wash your face, massage a light layer on your skin.
- Mix in Bath Water – Melt about 1/4 cup in the microwave and add it to your bath water and soak.
- Tanning Oil – Put in a spray bottle and bring to beach. Spray on to keep skin moisturized.
- Dry Feet Treatment – Mix with salt to form a foot scrub.
- Elbow Rub – Helps manage the dry skin on your elbows.
Pumpkins and pumpkin seeds belong to the same family as cantaloupe, watermelon, cucumber, and squash. Long valued as a great source of zinc pumpkin seeds are becoming increasingly recognized for their diversity of antioxidants, which makes them unique in their antioxidant support.
Before processing pumpkins for meals, desserts or decorating, remember to retain the seeds.
Nutrients & Vitamins
- Pumpkin seeds are a great source of nutrition, providing all the nutrients such as manganese, magnesium, iron, copper, tryptophan, zinc, phosphorus, and many other minerals and vitamins.
Tryptophan – an essential amino acid in protein
- Composition tryptophan in pumpkin seeds helps fight depression. Once in the body, tryptophan is converted into serotonin and niacin are helpful hormone, helps combat negative feelings.
- This is a necessary component to create GABA – an anti-neuron nervous tension, helps reduce anxiety and cases involving other stress.
- This mineral helps strengthen the immune system and prevent osteoporosis.
- This substance works to reduce LDL cholesterol (the bad actors) and increase HDL (good body). Phytosterols are also effective in preventing certain cancers.
Rich in antioxidants
- Pumpkin seeds contain a lot of antioxidants, vitamins, minerals and phenolic antioxidants. It also contains vitamin E in many forms.
- According to experts, the pumpkin seed extract and seed oil have been known for a long time because of their antibacterial benefits. Many studies have pointed out the role of a single protein in pumpkin seeds have antibacterial properties. The Lingnan in pumpkin seeds include lariciresinol, medioresinol, and pinoresinol also proven antimicrobial properties and especially anti-virus. Thus in folk, people often eat pumpkin seeds have eliminated the effects of helminths.
- Several studies have demonstrated that the pumpkin seed extracts can improve insulin adjustment process and protecting the kidneys. County is especially good for diabetics.
- Because pumpkin seeds rich in antioxidants should be able to slow down the deterioration of cells, reduce the risk of cancer. Many works have focused on scientific research in the Lingnan nuts have discovered it has the potential to reduce the risk of breast cancer and prostate.
Hyperplasia Treat benign prostatic
- Oil and pumpkin seed extract is used in the treatment of prostate cancer. Many studies have shown that nutrients in pumpkin seeds and its extracts have the effect of treatment of benign prostatic hyperplasia properties. These compounds include lignans, phytosterols, zinc and other nutrients.
- Besides the beneficial antioxidants and other nutrients as above, pumpkin seeds are also an excellent source of protein. Approximately 30 grams of pumpkin seeds contains 9.4 grams of protein.
Tea contains vitamins, minerals and anti oxidants that are great to enhance your beauty. Whether it is to soothe acne, refresh tired eyes, moisturize hair or get a glowing skin, tea can be used in many different ways in your beauty routine.
- Add shine to dull, lackluster hair. A hair rinse using green or black tea will boost brassy and blah strands. Simply steep tea bags in boiling water for 15 minutes and allow to cool for a few hours or overnight. Pour it onto freshly-washed hair and leave on for ten minutes. Be sure to shampoo and condition afterwards to seal in the shine.
- Soothes sunburns. Cold compresses made out of tea bags can relieve pain and reduce redness. Clam and soothe a skin from sunburn by using cold green tea bags or use a soft cloth dip it into some green tea and use it on the affected area.
- Minimizes bug bites. We love laying out in the grass, but we sure hate mosquito bites. To take down the sting and bumps, apply a used cold chamomile tea bad directly to the area and relax.
- Reduces puffy eyes and dark under-eye circles. Another reason not to toss out your used bags of Earl Grey. One of the many beauties we met on the streets of New York City swears by this cheap puffy eye treatment. The caffeine helps to shrink blood vessels underneath the skin and eliminate darkness around the eye area.
- Rids smelly feet odor. Take off your shoes and socks and soak your feet in a warmed solution made out of boiled black tea for 15-20 minutes.Black tea helps to treat the feet from sweating and smelling. The tannic acid in tea is both antibacterial and antifungal.
- Tones and moisturizes dry skin. Spritz cool green tea or chamomile tea onto your face (you can also apply it with a cotton ball) twice a day to draw out impurities, shrink large pores and get a healthy glow. This is a great natural toner for clean and clear skin.
- Calms skin after shaving. If your legs are itchy and red after shaving, try pressing a cool black tea bag onto your limbs. The tannins work to provide immediate relief from razor burns.
- Mouth wash: To soothe a tooth ache or get rid of the bad breath use green tea or peppermint tea as a mouth wash to rinse your mouth.