Category Archives: Benefits of

The benefits of taking Vegetal Silica

The benefits of taking Miracle Choice Vegetal Silica include: Calcium management. Silica has been shown to be essential for proper storage of calcium and for maintaining healthy connective tissue – a key component of cardiovascular, gastrointestinal, joint and bone health. Silica regulates calcium and magnesium in the body. Proper nutrient absorption and delivery. Silica aids in the delivery of nutrients to your skin, nails, and hair follicles. It also must be present for calcium to be properly broken down and utilized. Strengthened bones, nails, hair, skin and teeth. Miracle Choice Vegetal Silica’s mineral content protects the bones and nails from becoming brittle and damaged. It…
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Healthy Lifestyle

When you invest in your health, you look good, feel good, live longer and live more fully. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) Keep your protein lean Cook with oils such as olive or sunflower Limit your salt Stay Hydrated Regular Exercise 2.5 hours of aerobic exercise per week, i.e. brisk walking, dancing, etc. Muscle-building exercise for all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) 2 or more days per week. 150 minutes of…
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8 Tips to Achieve Self Empowerment

Tip 1: Take notice of how you talk about your health. Your words become your destiny. The words you speak go into your own ears. They literally land in your body, and your cells respond. Instead of speaking about any dis-ease or dis-ability, speak positively about what you are capable of doing and how you are supporting yourself, and you will become as healthy as your words. Tip 2: There is a direct connection between the brain and the gut. Our thoughts and experiences directly affect both therefore, addressing both in healing is vital. By now you probably know how important…
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The Importance of Chelated Minerals

The human body needs minerals for various important functions within the body. Normally, this can be provided by a balanced diet; however, the standard modern diet is often lacking in some of the most important minerals. This is mostly due to overly processed food and depleted soil, making it difficult to get the optimal daily intake. In addition, people who have a dairy intolerance may not get enough calcium. Mineral supplements are often recommended to help maintain optimal mineral levels in the body. But how do you know which ones to choose when there are several different forms of minerals on the…
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Conquering Fiber

If you’ve been used to eating processed, refined low fiber food and you switch to a high fiber diet, you may experience cramping, bloating, diarrhea and gas. Ironically, even constipation can occur if you neglect to drink inadequate amounts of water. The operative term here is “moderation.” Start slowly and gradually increase your intake of fiber. If you do this, your intestinal tract will adjust nicely and you’ll be less “gassy”. When you eat fibrous foods, bacteria in the bowel attack and digest these complex carbohydrate molecules and in the process methane gas is released. This is the “bean” effect…
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Frankincense

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil? Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits: helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity and even fighting cancer. Frankincense oil is sourced from the resin of the Boswellia carterii or Boswellia sacara tree that’s…
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10 Uses for Epsom Salts

Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. Epsom is different than traditional salts in that it is actually a naturally occurring pure mineral compound of magnesium and sulfate. These minerals have very powerful health benefits that can enhance the detoxification capabilities of the body. Relieves Pain Magnesium sulfate has the ability to reduce tension, pain, achiness or soreness in your muscles and throughout the body; it is a great treatment for cramps or for headaches. Support Nerve Health Epsom…
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