Category Archives: Benefits of

Conquering Fiber

If you’ve been used to eating processed, refined low fiber food and you switch to a high fiber diet, you may experience cramping, bloating, diarrhea and gas. Ironically, even constipation can occur if you neglect to drink inadequate amounts of water. The operative term here is “moderation.” Start slowly and gradually increase your intake of fiber. If you do this, your intestinal tract will adjust nicely and you’ll be less “gassy”.

When you eat fibrous foods, bacteria in the bowel attack and digest these complex carbohydrate molecules and in the process methane gas is released. This is the “bean” effect so many of us are familiar with.


Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil?

Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits: helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity and even fighting cancer.

Frankincense oil is sourced from the resin of the Boswellia carterii or Boswellia sacara tree that’s commonly grown in Somalia. This tree is different from many others in that it can grow with very little soil in dry and desolate conditions.

The word frankincense comes from the term “franc encens,” which means quality incense in old French. Frankincense has been associated with many different religions over the years, especially the Christian religion, as it was one of the first gifts given to Jesus by the wise men.

10 Uses for Epsom Salts

Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. Epsom is different than traditional salts in that it is actually a naturally occurring pure mineral compound of magnesium and sulfate. These minerals have very powerful health benefits that can enhance the detoxification capabilities of the body.

Benefits of Chlorophyll

Chlorophyll is a super food which is packed with a range of powerful nutrients. It is a good source of vitamins such as vitamin A, vitamin C, vitamin E, vitamin K and beta carotene. Chlorophyll is rich in antioxidants, vital minerals such as magnesium, iron, potassium, calcium and essential fatty acids.

Health benefits of chlorophyll include strengthening of blood making organs, prevention of anemia and abundance of oxygen in the body. Loaded with antioxidant power, chlorophyll exerts beneficial effects towards various medical conditions such as cancer, insomnia, dental ailments, sinusitis, pancreatitis and kidney stones. Chlorophyll helps in normal blood clotting, wound healing, hormonal balance, deodorizing and detoxification of the body and promotes digestive health. It has healing effects on oxidation and inflammatory conditions such as arthritis and fibromyalgia. Chlorophyll has anti-aging and anti-microbial properties and helps strengthen the immune system of the body.

1. Helps Control Hunger and Cravings

A study released in September of 2013 determined that compounds containing chlorophyll might help suppress hunger. Twenty moderately overweight women were given test meals on three separate occasions one week apart — two meals with chlorophyll, one without. They reported reduced hunger following the meals containing the chlorophyll and blood tests showed stable blood sugar levels. These results suggest chlorophyll should be considered as an effective way to manage hunger and promote weight loss.

2. Controls Body Odor

3. Encourages Healing

The use of chlorophyll to promote the healing process was first reported nearly 100 years ago. One report published by Butler University (in 1950!) discussed its use for improving healing times. A more recent study found that, when used as a spray, chlorophyll significantly helped wound therapy. The research clearly backs its effectiveness in this area.

4. Promotes Cleansing

Environmental pollutants such as toxic metals can quickly destroy health. Chlorophyll binds with toxic metals to hamper absorption, and research has shown it can do the same with some carcinogens. A crossover study with 4 human volunteers tested chlorophyll’s ability to remove ingested aflatoxin, a known carcinogen. Each volunteer received three servings of the aflatoxin, followed with a meal, the latter two included a tablet of chlorophyll. The results showed rapid elimination with 95% evacuated within 24 hours.

5. Protects DNA Against Fried Foods

Fried foods aren’t just bad for your waistline, they also contain chemicals known to damage colon tissue and the DNA of colon cells. In one study, participants who ate fried foods coupled with protective foods, including chlorophyll, were observed to have less DNA damage of colon cells. Don’t take that as just cause to go crazy with the fried foods, the best idea is to avoid them altogether.

6. Super Potent Antioxidant Action

Chlorophyll’s status as a superfood is due to its nutritional and potent antioxidant properties. It protects cells from oxidative damage by eliminating free radicals. One plant known for its high chlorophyll levels, Conyza triloba, showed very active superoxide scavenging behavior. An in vitro study found it capable of reducing free radicals while reducing cell damage.

7. Promising Potential for Cancer Therapy

Although the research doesn’t currently show that chlorophyll is an all out cancer cure, researchers are excited about its potential as a therapy. One study found men with lower levels of dietary chlorophyll had higher risks of colon cancer. Another study noted it effective at stimulating liver detoxifying enzymes and may protect against other carcinogens.

8. Effective Against Candida albicans

Candida infection is a big problem for many individuals and can lead to fatigue, depression, and digestive problems; just to name a few. Research has shown that isolated chlorophyll solutions stop Candida albicans growth.

9. Relieves Systemic Redness and Swelling

Traditional medicine has long used green leaves for infections. With modern approaches that have limited effectiveness and a long list of side effects, natural remedies are getting another look. Animal studies have found that green leaves help to reduce swelling and redness!

10. Promotes Healthy Iron Levels

A modified form of chlorophyll known as chlorophyllin may be highly effective for anemia. By swapping iron for magnesium at the center of the molecule, it provides a bioavailable form of iron the body can use. While scientists may look for ways to develop patent-able medicines, no one needs to wait to take chlorophyll to gain its benefits.

Chlorophyll: An Excellent Dietary Supplement
Chlorophyll possesses an amazing range of benefits and is readily available to everyone. Chlorophyll rich foods are also healthy in their own right and contain essential vitamins and nutrients needed for cardiovascular, muscular, and neural health. Consume foods containing chlorophyll or take a dietary supplement for best effect.

Healthy Lifestyle

When you invest in your health, you look good, feel good, live longer and live more fully. The key to success is to make it easy and make it fun!

Good Nutrition

  • 5 or more servings of fruits and vegetables a day
  • Cut out fatty foods (except for healthy fats like avocados, seeds and nuts)
  • Keep your protein lean
  • Cook with oils such as olive or sunflower
  • Limit your salt
  • Stay Hydrated

Regular Exercise

  • 2.5 hours of aerobic exercise per week, i.e. brisk walking, dancing, etc.
  • Muscle-building exercise for all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) 2 or more days per week.
  • 150 minutes of exercise per week = time watching a movie
  • Break exercise up into 10 minute increments and spread it over the week

Stress Management

  • Find and rid yourself of stressors in your life body flat-Natural Health Store US
  • Only work on things you can control
  • Work towards better time management
  • Keep solid boundaries in work and family life
  • Caring does not equal worrying

Enough Sleep

  • Keep a sleep schedule
  • Don’t exercise within 4 hours of bedtime
  • No caffeine after 2 p.m.
  • Use white noise to relax
  • Positive Social Relationships

Who is positive in your life? Those who:

  • Encourage and enable the pursuit of new opportunities and help you thrive.
  • Support you in the face of adversity so you remain connected to your core purposes.

The Benefits of a Healthy Lifestyle

  1. Prevention of illness
  2. Increased energy
  3. Increased physical and mental endurance
  4. Better sleep
  5. Enhanced mood
  6. Physical fitness and weight loss
  7. Sharper mental functioning
  8. Motivation to become involved in social activities

Make a commitment to natural health and wellness, and reap the benefits of a better you. Healthy living can transform your life and help you achieve success in all aspects of your life.

10 Benefits of Baking Soda

There is one ingredient in nearly every kitchen cupboard that can do wonders for your hair, skin and body. This inexpensive, multitasking item is nothing but baking soda! In fact, baking soda can help you look your best from head to toe.

Baking soda is sodium bicarbonate, a natural substance that is crystalline but often appears as a fine powder. This alkaline substance has antibacterial, antifungal, antiseptic and anti-inflammatory properties. It is also a powerful medical tool effective at combating everything from colds to oral problems to skin issues.

Baking soda is effective when used for short periods. However, excessive use can damage your skin and hair. Also, you should do a patch test to determine whether your skin is sensitive to it.

Here are 10 benefits of baking soda for your hair, skin and body.

  1. Fights Acne and Pimples

To get rid of acne or pimples, you do not need harsh chemicals. Baking soda will do the work easily. The antiseptic and anti-inflammatory properties of this kitchen staple helps treat the cause as well as reduce the symptoms of acne and other breakouts.

In addition, it helps balance the skin’s pH, which helps reduce the occurrence of skin breakouts.

Home Remedy:

Mix 1 teaspoon of baking soda with a little water to make a paste.

Apply it on the affected skin for 1 to 2 minutes.

Rinse it off with cold water.

Repeat once daily for 2 or 3 days, then reduce the frequency to 1 or 2 times a week.

  1. Brightens Yellow Teeth

Baking soda is excellent for making your pearly whites shine. It works as a mild abrasive to remove yellow stains from your teeth. In addition, it helps remove plaque by neutralizing acids produced by the bacteria.

You can simply put a little baking soda on your toothbrush along with your regular toothpaste. Brush your teeth as usual for 2 minutes. Do it once daily for a few days.

Alternatively, prepare a homemade teeth whitener with 4 tablespoons of turmeric root powder, 2 teaspoons of baking soda and 3 tablespoons of extra-virgin coconut oil. Mix all the ingredients thoroughly. Use a small amount of this paste to brush your teeth once daily for a few days.

Note: Avoid excess use of baking soda as it can strip your teeth of its natural, protective enamel.

  1. Relieves Sunburn and Sunburn Blisters

During the summer, keep a box of baking soda handy. Due to its alkaline nature, baking soda has a soothing affect on sunburned skin, which helps relieve the itching and burning sensations. It also has mild antiseptic and drying properties that help dry out sunburn blisters quickly.

Home Remedy:

Mix 1 to 2 tablespoons of baking soda in a cup of cold water. Soak a clean washcloth in this solution, wring out the excess water and apply it as a cool compress on the affected area for 5 to 10 minutes. Repeat 2 or 3 times a day until you get relief.

Alternatively, add ½ cup of baking soda to a bathtub filled with water. Stir well and soak yourself in this water for 10 to 15 minutes. After getting out of the bath, pat dry or allow your body to air dry. Do this once daily for a few days.

  1. Improves Skin Complexion

Uneven skin tone is a major problem for many. If you want a brighter and even skin tone, baking soda is an easy and inexpensive solution.

It is a good exfoliating agent that helps remove dead cells. In addition, it balances pH level of the skin, which is very important to maintain even and clear skin.

Home Remedy:

Mix 1 to 2 teaspoons of baking soda with enough filtered water or rose water to make a paste. Apply the paste on your face. Allow it to sit for 1 minute, then gently rub it off using only the tips of your fingers. Finally, wash with lukewarm water and pat dry to reveal brighter skin. Follow this remedy 1 or 2 times a week only. Make sure to moisturize your skin after using baking soda.

Alternatively, mix 1 tablespoon each of baking soda and fresh lemon juice along with 4 or 5 drops of extra-virgin olive oil. Apply this paste on your face. Leave it on for 5 minutes, then rinse it off with cold water. Repeat 2 or 3 times a week.

  1. Treats Stained or Yellow Nails

Stained nails can be unsightly, but baking soda can whiten your nails so you do not have to hide them in your pockets or gloves. Its bleaching and exfoliating properties help remove stains.

Home Remedy:

Put ½ cup of water, 1 teaspoon of 3% hydrogen peroxide and 1 tablespoon of baking soda in a small bowl. Stir well, until the baking soda dissolves. Dip your nails into the solution for 2 to 3 minutes. Repeat once every two weeks.

Alternatively, mix 2½ tablespoons of baking soda and 1 tablespoon of 3% hydrogen peroxide to make a paste. Use a cotton swab to apply it on your nails. Wait 2 minutes before rinsing your nails with warm water. For best results, repeat once every 2 months.

  1. Treats Body Odor

Baking soda is one of the best natural deodorizers that help treat mild to severe body odor. It helps absorb moisture and sweat from the skin, thereby reducing body odor. Being an antibacterial agent, it also helps kill bacteria that give rise to body odor.

Home Remedy:

Combine ⅛ teaspoon of baking soda, 1 tablespoon of water and a few drops of any essential oil. Use a cotton ball to rub it on your underarms or areas where you sweat excessively. Use it regularly to fight body odor.

Alternatively, thoroughly mix equal amounts of baking soda and cornstarch. Dust this powder onto your dry underarms to prevent sweating as well as bad odor.

  1. Treats Smelly and Oily Hair

Smelly hair is a very embarrassing problem, and people with oily hair are more prone to this condition. Oily hair picks up environmental pollutants and strong smells more readily.

Baking soda can easily fix this problem because it helps reduce oiliness and also neutralizes foul odors. In addition, its alkaline nature balances the pH level of the scalp to keep it clean and healthy.

Home Remedy:

Mix 1 part baking soda with 3 parts water. Apply it on your damp hair, wait 5 minutes and then rinse your hair. Repeat once or twice a month.

Alternatively, add 1 tablespoon of baking soda to your regular shampoo bottle and use it to wash your hair 1 or 2 times a week.

You can also use baking soda as a dry shampoo. Thoroughly mix equal amounts of baking soda and cornstarch. Sprinkle a small amount at the roots of your hair and tousle your hair around. Brush your hair thoroughly with a good quality brush and you will be impressed with the result.

  1. Removes Dandruff

Dandruff is difficult to get rid of, especially during the winter months, but not impossible. With proper and regular hair care, you can eliminate dandruff easily.

Baking soda can help banish those annoying white flakes on your scalp and hair. It clarifies the scalp and helps clear off flakes. In addition, as baking soda is alkaline, it helps bring the pH balance of the scalp to a healthy equilibrium.

Home Remedy:

Rub 1 tablespoon of baking soda onto your wet hair and scalp. Wait for a minute, then rinse it out thoroughly with water. Do this once a week only.

Alternatively, mix freshly squeezed juice of 1 lemon with 1 teaspoon of baking soda. Apply it to your scalp, allow it to sit for 2 to 3 minutes and then rinse your hair with water. Follow this remedy once a week only to keep your scalp free from dandruff.

  1. Heals Skin Rashes and Itchiness

Skin rashes and itchiness can cause a lot of discomfort. You can treat these problems with baking soda. It has a soothing effect on the skin due to its anti-inflammatory properties that also help reduce inflammation, itching and swelling.

Home Remedy:

For localized itching, mix 1 part water with 3 parts baking soda. Apply the paste on the affected area. Allow it to sit for a couple of minutes, then rinse it off with cool water. Use this treatment once daily, until the condition improves.

If you have itching all over your body, add 1 cup of baking soda to a bathtub of cool water and soak in it for 10 minutes a day.

Note: Avoid using baking soda if the skin is broken or too irritated by constant scratching.

  1. Treats Nail Fungus

Nail fungus can make your nails look ugly and cause many discomforts. It is an infection that occurs when fungi start growing under the nails. This results in crusty, thick, discolored and distorted nails. The alkaline nature of baking soda prevents the growth of fungi.

Home Remedy:

Mix 2 tablespoons of baking soda in 1 cup of raw, unfiltered apple cider vinegar. Soak the affected toenails or fingernails in this solution for 5 minutes. Pat dry your nails with paper towels. Do this twice a day.

Alternatively, make a paste of 1 to 2 teaspoons of baking soda mixed with warm water. Apply it on your affected nails for a few minutes, then rinse it off with warm water. Repeat once daily.

Health Secrets of Carrots

Carrots are perhaps best known for their rich supply of the antioxidant nutrient, beta-carotene, that was actually named after them. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients.

23 Reasons to Eat More Carrots: 

  1. Acidosis: The vital organic alkaline elements in carrots purify and revitalize the blood helping balance the acid alkaline ratio and overall blood sugar.
  2. Fights Anemia: The molecular structure of Carrot is very similar to your hemoglobin molecules rendering it effective for producing and maintaining healthy levels of this vital element in your blood.
  3. Anti-Ageing: Vitamin C aids production of collagen, a type of protein vital for maintaining skin elasticity and suppleness, and preventing wrinkles and pigmentation. The antioxidant beta carotene (converted to Vitamin A by your body) attacks the free radicals to reverse/delay signs of ageing.
  4. Antiseptic: Carrots have excellent antiseptic qualities and hence used as laxatives, vermicides and as a remedy for liver conditions.
    Prevents Atherosclerosis: Potassium, in carrots, is a vasodilator that relaxes your blood vessels and arteries, boosts blood flow, circulation, overall organ function, and reduces the stress on the cardiovascular system. High blood pressure is also directly linked to atherosclerosis, strokes, and heart attacks.
  5. Eases Hypertension: Carotenoids regulate blood sugar and potassium helps balance the high levels of sodium that cause hypertension, and controls blood pressure. The coumarin found in carrots also has been linked to reducing hypertension and protecting your heart health.
  6. Anti-Carcinogenic: The poly-acetylene antioxidants, falcarinol (natural pesticide to protect its roots against fungal attacks) and falcarindiol, fight against cancers by destroying pre-cancerous cells in the tumors reducing the risk of lung cancer, breast cancer and colon cancer.
  7. Calcium Source: Carrots contain calcium which is vital for the growth and development of bones in children and women.
  8. Cardiovascular Benefits: Studies prove that a combination of elements carotenoids, beta-carotene, alpha-carotene and lutein, abundant in carrots shields the heart from diseases. Carrots reduce cholesterol levels because the soluble fibers in carrots bind with bile acids and flush them out of the system. Also pectin in carrots lowers the serum cholesterol levels.
  9. Eases Congestion: Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, providing relief in nasal congestion, sinusitis, phlegm and other similar disorders.
  10. Fights Diabetes: Carotenoids fight insulin resistance, regulates the amount of insulin and glucose that is being used and metabolized by the body, preventing unhealthy fluctuations in blood sugar levels.
  11. Dental Health: Carrots scrape off plaque and food particles, stimulate the gums, and facilitate the formation of ample saliva which helps balance the acid-forming and cavity-forming bacteria. The minerals present in carrots kill harmful germs in the mouth and prevent tooth decay.
  12. Detox: Vitamin A assists the liver in flushing out toxins from the body and reducing the accumulation of bile and fat in the liver. The soluble fiber, on the other hand, cleanses the colon by facilitating waste elimination.
  13. Digestive Health: Rich in fiber, carrots help regularize bowel movements, aid digestion, effect weight loss, and cure constipation and acid re-flux.
  14. Emphysema: Emphysema is a type of Chronic obstructive pulmonary disease (COPD) involving damage to the air sacs (alveoli) in the lungs resulting in lack of oxygen. Carrot consumption alleviates symptoms of Emphysema resulting from excessive smoking (also passive smoking).
  15. Eyesight/Vision: Beta-carotene, lutein and zeaxanthin, provide special protction against astigmatism, glaucoma, macular degeneration, night blindness and senile cataracts. Beta carotene is converted to Vitamin A which in turn gets converted in the retina to rhodopsin, a purple pigment necessary for night vision.
  16. Improves Fertility: One of the reasons for infertility is lack of nutrients and enzymes in your dietary. Carrot juice taken regularly has the ablity to nourish your body back to fertility.
  17. Fights Hair Loss: Vitamin C and Vitamin E in carrots improve circulation in the scalp, thus promoting hair growth and prevent premature greying of hair.
  18. Healing Qualities: Carrots possess anti inflammatory healing qualities that help treat arthritis, rheumatism, gout and other inflammations. Raw or grated carrots applied to wounds or cuts alleviates healing, and helps revitalize and tone the skin.
  19. Immune Booster: Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system. Carrots are also an excellent source of vitamin C, which stimulates the production and activity of white blood cells, a key element in the human immune system.
  20. Eases Menstruation: Carrot juice contains phytoestrogen that helps relieve menstrual pain, regularize heavy menstrual flow and in post-menopausal women gets rid of hot flushes and stabilizes other menopausal symptoms.
  21. For Nursing mothers: Carrot juice works as a galactagogue, enhancing quality and quantity of breast milk production in lactating mothers, in early postnatal days.
  22. During Pregnancy: Carrots aid in the proper development of the fetus and reduce the risk of fetal infections and miscarriage, during pregnancy. Drinking carrot juice especially the last trimester of pregnancy lowers the chances of baby getting infected by jaundice.
  23. Skin Problems: The antioxidants, carotenoids, Vitamin A (converted from beta carotene), and Vitamin C, efficiently nourish the skin preventing/curing psoriasis, blemishes, scars, acne, rashes, dermatitis and sun burns. Potassium keeps the skin hydrated and its effective detox action removes toxicity from the blood.

Other Benefits: One small cup of carrot juice in the morning taken daily for a week helps clear up thread worms in children. The abundance of nutrients present in carrots help nourish cells that have been starved of nutrients which result in ulcers. Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

Coconut Oil Uses & Benefits

Coconut Oil offers a truly impressive array of health benefits when included in your daily diet. In addition to its antimicrobial properties, coconut oil is beneficial for promoting heart health and healthy brain function, supporting proper thyroid function, strengthening your immune system, maintaining healthy and youthful looking skin, providing an excellent “fuel” for your body and supporting a strong metabolism that can aid in weight loss.

Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. Here are some great way to add Coconut Oil to your diet.

  1. Cooking

Replace your other cooking oils such as canola, corn or all-purpose vegetable oils with virgin or expeller pressed coconut oil. If a recipe calls for cooking at high temperature like a stir fry, for example—consider using coconut oil. Since it has a high smoke point, it won’t emit harmful free radicals as readily as other oils. Even baking can be done with coconut oil!

  1. For Yogurt, Soups, Smoothies and Hot Drinks

Apart from using it as cooking oil, you can add coconut oil to your coffee or tea, yogurt, smoothies. However, melt your coconut oil slowly and gently and pour it into your yogurt and smoothies. This helps the oil from getting clumped in your cold food items.

  1. Dressing Salads

Though olive oil is best suited to salad dressings, go ahead and try a new option in giving your salads a different flavour by using coconut oil as the base of the dressing.

  1. Drink Coconut Milk

Skip your pasteurised milk and turn to homemade coconut milk. You will feel the taste of coconut oil in the milk. Use fresh coconut milk as a beverage in baking and in soups.

  1. Make your own granola

Granola can be made tasty and special when you use coconut oil to whip up a oaty, nutty mixture.

  1. Top up your Toast

Instead of using the good old butter for bread, use coconut oil the next time you toast. You can also sprinkle cinnamon on the top to make it delicious.

  1. Eat it up

Try taking a spoonful of coconut oil as it is. It is packed with health benefits so don’t resist the temptation of gulping it down your throat.

  1. Popcorn Preparation

Eating popcorn is a favourite while watching movies in a cinema hall. However, when you are at home, cook the kernels in coconut oil instead of the vegetable oil. You will surely get a feeling of sweetness with every bite of popcorn.

  1. As Homemade Energy Bars

These are a kid’s all time favourite. Packed with healthy fats, they are a great natural source of energy.

  1. Coconut Butter Cups

Just like the energy bars, the coconut butter cups are a favourite too. They consist of a little chocolate cup filled with coconut and coconut oil “butter” and can be flavoured to your taste.

Coconut oil is nature’s best boon as it promotes and supports good health and great cooking — and it’s good for your skin too!

Coconut Oil Skin Care and Beauty

  1. Cheekbone Highlighter – Apply a small amount on cheekbones over makeup.
  2. Shaving Lotion – Close shave and a moisturizer at the same time.
  3. Facial Scrub – Combine coconut oil with Himalayan crystal salt and apply to face each night. Washing it off is optional.
  4. Body Scrub – Combine coconut oil and sugar.
  5. Makeup Remover – Healthier, stronger and longer eye lashes are just a bonus!
  6. Lip Balm or Lip Gloss – Apply a small amount of coconut oil to your lips
  7. Diaper Rash Cream – Apply regularly to the baby’s bottom to improve skin health.
  8. Sexual Lubricant – Natural and safe lubricant
  9. Stretch Mark Preventer During Pregnancy – This safe, healthy oil can be applied multiple times each day to help moisturize your stretching skin.
  10. Nipple Cream During Breastfeeding – Coconut oil is a popular choice for nursing mothers because it is a natural safe product.
  11. Massage Oil – Coconut oil is the perfect choice for a massage oil. Not too greasy and with a relaxing scent.
  12. Body Moisturizer – Apply directly after showering.
  13. Fade Age Spots – Rub on hands or other areas daily.
  14. Sunburn Care – A great moisturizer to use after you’ve gotten a bit too much sun.
  15. Facial Moisturizer – After you wash your face, massage a light layer on your skin.
  16. Mix in Bath Water – Melt about 1/4 cup in the microwave and add it to your bath water and soak.
  17. Tanning Oil – Put in a spray bottle and bring to beach. Spray on to keep skin moisturized.
  18. Dry Feet Treatment – Mix with salt to form a foot scrub.
  19. Elbow Rub – Helps manage the dry skin on your elbows.


Benefits of Pumpkin Seeds

Pumpkins and pumpkin seeds belong to the same family as cantaloupe, watermelon, cucumber, and squash. Long valued as a great source of zinc pumpkin seeds are becoming increasingly recognized for their diversity of antioxidants, which makes them unique in their antioxidant support.

Before processing pumpkins for meals, desserts or decorating, remember to retain the seeds.

Nutrients & Vitamins

  • Pumpkin seeds are a great source of nutrition, providing all the nutrients such as manganese, magnesium, iron, copper, tryptophan, zinc, phosphorus, and many other minerals and vitamins.

Tryptophan – an essential amino acid in protein

  • Composition tryptophan in pumpkin seeds helps fight depression. Once in the body, tryptophan is converted into serotonin and niacin are helpful hormone, helps combat negative feelings.


  • This is a necessary component to create GABA – an anti-neuron nervous tension, helps reduce anxiety and cases involving other stress.


  • This mineral helps strengthen the immune system and prevent osteoporosis.


  • This substance works to reduce LDL cholesterol (the bad actors) and increase HDL (good body). Phytosterols are also effective in preventing certain cancers.

Rich in antioxidants

  • Pumpkin seeds contain a lot of antioxidants, vitamins, minerals and phenolic antioxidants. It also contains vitamin E in many forms.

Anti-bacterial properties

  • According to experts, the pumpkin seed extract and seed oil have been known for a long time because of their antibacterial benefits. Many studies have pointed out the role of a single protein in pumpkin seeds have antibacterial properties. The Lingnan in pumpkin seeds include lariciresinol, medioresinol, and pinoresinol also proven antimicrobial properties and especially anti-virus. Thus in folk, people often eat pumpkin seeds have eliminated the effects of helminths.

Diabetic Support

  • Several studies have demonstrated that the pumpkin seed extracts can improve insulin adjustment process and protecting the kidneys. County is especially good for diabetics.

Prevent Cancer

  • Because pumpkin seeds rich in antioxidants should be able to slow down the deterioration of cells, reduce the risk of cancer. Many works have focused on scientific research in the Lingnan nuts have discovered it has the potential to reduce the risk of breast cancer and prostate.

Hyperplasia Treat benign prostatic

  • Oil and pumpkin seed extract is used in the treatment of prostate cancer. Many studies have shown that nutrients in pumpkin seeds and its extracts have the effect of treatment of benign prostatic hyperplasia properties. These compounds include lignans, phytosterols, zinc and other nutrients.


  • Besides the beneficial antioxidants and other nutrients as above, pumpkin seeds are also an excellent source of protein. Approximately 30 grams of pumpkin seeds contains 9.4 grams of protein.

Beauty Benefits of Tea

Tea contains vitamins, minerals and anti oxidants that are great to enhance your beauty. Whether it is to soothe acne, refresh tired eyes, moisturize hair or get a glowing skin, tea can be used in many different ways in your beauty routine.coconut-tea-brewing

  1. Add shine to dull, lackluster hair. A hair rinse using green or black tea will boost brassy and blah strands. Simply steep tea bags in boiling water for 15 minutes and allow to cool for a few hours or overnight. Pour it onto freshly-washed hair and leave on for ten minutes. Be sure to shampoo and condition afterwards to seal in the shine.
  2.  Soothes sunburns. Cold compresses made out of tea bags can relieve pain and reduce redness. Clam and soothe a skin from sunburn by using cold green tea bags or use a soft cloth dip it into some green tea and use it on the affected area.
  3. Minimizes bug bites. We love laying out in the grass, but we sure hate mosquito bites. To take down the sting and bumps, apply a used cold chamomile tea bad directly to the area and relax.
  4. Reduces puffy eyes and dark under-eye circles. Another reason not to toss out your used bags of Earl Grey. One of the many beauties we met on the streets of New York City swears by this cheap puffy eye treatment. The caffeine helps to shrink blood vessels underneath the skin and eliminate darkness around the eye area.
  5. Rids smelly feet odor. Take off your shoes and socks and soak your feet in a warmed solution made out of boiled black tea for 15-20 minutes.Black tea helps to treat the feet from sweating and smelling. The tannic acid in tea is both antibacterial and antifungal.
  6. Tones and moisturizes dry skin. Spritz cool green tea or chamomile tea onto your face (you can also apply it with a cotton ball) twice a day to draw out impurities, shrink large pores and get a healthy glow. This is a great natural toner for clean and clear skin.
  7. Calms skin after shaving. If your legs are itchy and red after shaving, try pressing a cool black tea bag onto your limbs. The tannins work to provide immediate relief from razor burns.
  8. Mouth wash: To soothe a tooth ache or get rid of the bad breath use green tea or peppermint tea as a mouth wash to rinse your mouth.