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Category Archives: Benefits of

10 Benefits of Baking Soda

There is one ingredient in nearly every kitchen cupboard that can do wonders for your hair, skin and body. This inexpensive, multitasking item is nothing but baking soda! In fact, baking soda can help you look your best from head to toe. Baking soda is sodium bicarbonate, a natural substance that is crystalline but often appears as a fine powder. This alkaline substance has antibacterial, antifungal, antiseptic and anti-inflammatory properties. It is also a powerful medical tool effective at combating everything from colds to oral problems to skin issues. Baking soda is effective when used for short periods. However, excessive use Read More...

The benefits of Colloidal Silver

The benefits of taking Colloidal Silver include: – Antiviral and antibacterial abilities. Colloidal Silver has been shown to be effective in addressing both viral and bacterial infections. Common antibiotics are only able to address bacterial infections. – No known pathogen resistance. Unlike common antibiotic treatments that many super bugs have become resistant to, silver is not known to create immunity or resistance in harmful organisms. – Reduced inflammation. Applied topically or taken internally, Colloidal Silver has been used to reduce swelling and speed recovery. It has been shown to reduce irritation in those who suffer from rheumatoid arthritis. – Quicker healing and recovery. Colloidal Silver can reduce swelling and boost cell Read More...

Healthy Lifestyle

When you invest in your health, you look good, feel good, live longer and live more fully. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) Keep your protein lean Cook with oils such as olive or sunflower Limit your salt Stay Hydrated Regular Exercise 2.5 hours of aerobic exercise per week, i.e. brisk walking, dancing, etc. Muscle-building exercise for all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) 2 or more days per week. 150 minutes of Read More...

8 Tips to Achieve Self Empowerment

Tip 1: Take notice of how you talk about your health. Your words become your destiny. The words you speak go into your own ears. They literally land in your body, and your cells respond. Instead of speaking about any dis-ease or dis-ability, speak positively about what you are capable of doing and how you are supporting yourself, and you will become as healthy as your words. Tip 2: There is a direct connection between the brain and the gut. Our thoughts and experiences directly affect both therefore, addressing both in healing is vital. By now you probably know how Read More...

Benefits of Pura Cleanse

The Benefits of taking Pura Cleanse include:  – Bowel regularity. To eliminate toxins from the bowels, healthy bowel movements are needed daily. Sluggish digestion contributes to toxicity build-up in the body. Pura Cleanse contains more than 6 herbs that assist in rebuilding the bowel. Restoring a proper bowel function has many benefits and has helped improtve conditions such as colitis, diverticulitis, ballooning, spastic bowel, adhesions, mucosal dysfunction, strictures, and ulcerations. – Comprehensive support for the liver, lungs, lymphatic system, kidneys, skin, and blood. – Consuming over 17 Herbs that aid in detoxification and promote elimination from the colon. The elimination of waste keeps the cells of the Read More...

The Importance of Chelated Minerals

The human body needs minerals for various important functions within the body. Normally, this can be provided by a balanced diet; however, the standard modern diet is often lacking in some of the most important minerals. This is mostly due to overly processed food and depleted soil, making it difficult to get the optimal daily intake. In addition, people who have a dairy intolerance may not get enough calcium. Mineral supplements are often recommended to help maintain optimal mineral levels in the body. But how do you know which ones to choose when there are several different forms of minerals on the Read More...

Frankincense

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil? Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits: helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity and even fighting cancer. Frankincense oil is sourced from the resin of the Boswellia carterii or Boswellia sacara tree that’s Read More...