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Category Archives: Benefits of

Coconut Oil Uses & Benefits

Coconut Oil offers a truly impressive array of health benefits when included in your daily diet. In addition to its antimicrobial properties, coconut oil is beneficial for promoting heart health and healthy brain function, supporting proper thyroid function, strengthening your immune system, maintaining healthy and youthful looking skin, providing an excellent “fuel” for your body […]

20 Benefits of Turmeric

20 Reasons to Add Turmeric to Your Diet The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, […]

8 Tips to Achieve Self Empowerment

Tip 1: Take notice of how you talk about your health. Your words become your destiny. The words you speak go into your own ears. They literally land in your body and your cells respond. Instead of speaking about any dis-ease or dis-ability, speak positively about what you are capable of doing and how you […]

Healthy Lifestyle

When you invest in your health, you look good, feel good, live longer and live more fully. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) […]

Beauty Benefits of Tea

Tea contains vitamins, minerals and anti oxidants that are great to enhance your beauty. Whether it is to soothe acne, refresh tired eyes, moisturize hair or get  glowing skin, tea can be used in many different ways in your beauty routine. Add shine to dull, lackluster hair. A hair rinse using green or black tea will boost […]

Conquering Fiber

If you’ve been used to eating processed, refined low fiber food and you switch to a high fiber diet, you may experience cramping, bloating, diarrhea and gas. Ironically, even constipation can occur if you neglect to drink inadequate amounts of water. The operative term here is “moderation.” Start slowly and gradually increase your intake of […]

Benefits of Pumpkin Seeds

Pumpkins and pumpkin seeds belong to the same family as cantaloupe, watermelon, cucumber, and squash. Long valued as a great source of zinc, pumpkin seeds are becoming increasingly recognized for being rich in antioxidants. Before processing pumpkins for meals, desserts or decorating, remember to retain the¬†seeds. Nutrients & Vitamins Pumpkin seeds are a great source […]