If you’ve been used to eating processed, refined low fiber food and you switch to a high fiber diet, you may experience cramping, bloating, diarrhea and gas. Ironically, even constipation can occur if you neglect to drink inadequate amounts of water. The operative term here is “moderation.” Start slowly and gradually increase your intake of […]
Category Archives: Benefits of
Pumpkins and pumpkin seeds belong to the same family as cantaloupe, watermelon, cucumber, and squash. Long valued as a great source of zinc, pumpkin seeds are becoming increasingly recognized for being rich in antioxidants. Before processing pumpkins for meals, desserts or decorating, remember to retain the seeds. Nutrients & Vitamins Pumpkin seeds are a great source […]
There is one ingredient in nearly every kitchen cupboard that can do wonders for your hair, skin and body. This inexpensive, multitasking item is nothing but baking soda! In fact, baking soda can help you look your best from head to toe. Baking soda is sodium bicarbonate, a natural substance that is crystalline but often […]
The benefits of taking Colloidal Silver include: – Antiviral and antibacterial abilities. Colloidal Silver has been shown to be effective in addressing both viral and bacterial infections. Common antibiotics are only able to address bacterial infections. – No known pathogen resistance. Unlike common antibiotic treatments that many super bugs have become resistant to, silver is not known to create […]
When you invest in your health, you look good, feel good, live longer and live more fully. The key to success is to make it easy and make it fun! Good Nutrition 5 or more servings of fruits and vegetables a day Cut out fatty foods (except for healthy fats like avocados, seeds and nuts) […]
Tip 1: Take notice of how you talk about your health. Your words become your destiny. The words you speak go into your own ears. They literally land in your body, and your cells respond. Instead of speaking about any dis-ease or dis-ability, speak positively about what you are capable of doing and how you […]
The Benefits of taking Pura Cleanse include: – Bowel regularity. To eliminate toxins from the bowels, healthy bowel movements are needed daily. Sluggish digestion contributes to toxicity build-up in the body. Pura Cleanse contains more than 6 herbs that assist in rebuilding the bowel. Restoring a proper bowel function has many benefits and has helped improtve conditions such as […]