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Category Archives: Beauty

10 Benefits of Baking Soda

There is one ingredient in nearly every kitchen cupboard that can do wonders for your hair, skin and body. This inexpensive, multitasking item is nothing but baking soda! In fact, baking soda can help you look your best from head to toe. Baking soda is sodium bicarbonate, a natural substance that is crystalline but often […]

Natural Homemade Sunscreen

Many sunscreens are loaded with some seriously questionable ingredients that can induce adverse effects on your skin and body, (i.e., allergic reactions, hormone¬†disruption, and premature aging), and might even increase your cancer risk.¬†There are 17 individual sunscreen ingredients that are FDA approved: 15 of these are clear chemicals that absorb UV light and two are […]

10 Ways to Eat Your Water

  The standard amount of daily water one needs to consume is 4 liters minimum to keep your body hydrated and all the skin and digestive problems at bay. Not all can drink so much water, so you can have more water-based foods instead. There are a lot of veggies and fruits that contain a […]

8 Tips to Achieve Self Empowerment

Tip 1: Take notice of how you talk about your health. Your words become your destiny. The words you speak go into your own ears. They literally land in your body, and your cells respond. Instead of speaking about any dis-ease or dis-ability, speak positively about what you are capable of doing and how you […]

How to Make & Use Non-Petroleum Jelly

Petroleum jelly (commonly referred to by the brand name Vaseline) has been around since the 1870s and is an FDA-approved over-the-counter skin protectant, widely used in cosmetic skin care. However, some doctors believe this petroleum-based product is potentially harmful because it can be difficult for your body to eliminate, sometimes causing toxic buildup in various […]