I have been taking Judy Marie’s products since the company opened nearly 30 years ago. I have always held most of my tension in my gut, resulting in a slow-moving bowel. It’s not a problem when I use Pura Cleanse. I also take Vegetal Silica occasionally, and my nails have improved significantly. Pura Site is another answer for me and my family. We have been able to keep our entire digestive tracts functioning properly without having to see a doctor. Thanks Judy!