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Concerned about overuse of prescription meds? Wary of ingredients in over-the-counter cold medicines? Pharmacy sections are being stocked with more and more natural remedies that can provide gentle yet effective relief for everyday ailments. The…
Teach children to wash their hands well after using the restroom, after playing outdoors in the dirt, after playing with pets, and before eating. Germs carried on the hands can be carried into the body…
The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates. Without B vitamins, many of our bodily processes would shut down…
Many people ask whether or not they need nutritional supplements if they eat a healthy diet. In a perfect world, no one would need supplements. But given the stress of our modern life, the poor…
The standard amount of daily water one needs to consume is 4 liters minimum to keep your body hydrated and all the skin and digestive problems at bay. Not everyone can drink so much…
Vitamins are factors for all biochemical reactions in the body. We need them to function properly and when at fault, may manifest differently. The causes may be different and no one is exempt. It may…
Chlorophyll is a super food which is packed with a range of powerful nutrients. It is a good source of vitamins such as vitamin A, vitamin C, vitamin E, vitamin K and beta carotene. Chlorophyll…
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