Benefits of Pumpkin Seeds

Pumpkins and pumpkin seeds belong to the same family as cantaloupe, watermelon, cucumber, and squash. Long valued as a great source of zinc, pumpkin seeds are becoming increasingly recognized for being rich in antioxidants.

Before processing pumpkins for meals, desserts or decorating, remember to retain the seeds.

Nutrients & Vitamins

  • Pumpkin seeds are a great source of nutrition, providing many nutrients such as manganese, magnesium, iron, copper, tryptophan, zinc, phosphorus, and numerous other minerals and vitamins.

Tryptophan – an essential amino acid in protein

  • Composition tryptophan in pumpkin seeds helps fight depression. Once in the body, tryptophan is converted into serotonin which is considered a natural mood stabilizer.


  • This is a necessary component to create GABA – an anti-neuron that helps reduce anxiety and other stress related issues.


  • This mineral helps strengthen the immune system and prevent osteoporosis.


  • This substance works to reduce LDL cholesterol (the bad actors) and increase HDL (good body). Phytosterols are also effective in preventing certain cancers.

Rich in antioxidants

  • Pumpkin seeds contain a lot of antioxidants, vitamins, minerals and phenolic antioxidants. They also contain vitamin E in many forms.

Anti-bacterial properties

  • According to experts, the pumpkin seed extract and seed oil have long been known for their antibacterial benefits. Many studies have pointed out the role of a single protein in pumpkin seeds having antibacterial properties. The lignan in pumpkin seeds include lariciresinol, medioresinol, and pinoresinol also proven antimicrobial properties and especially anti-virus. People often eat pumpkin seeds to eliminate the effects of helminths.

Diabetic Support

  • Several studies have demonstrated that pumpkin seed extracts can improve the insulin adjustment process and help protect the kidneys. 

Prevent Cancer

  • Because pumpkin seeds rich are in antioxidants, they should be able to slow down the deterioration of cells and possibly reduce the risk of cancer. Many works have focused on scientific research on lignan nuts and have discovered they have the potential to reduce the risk of cancer.

Benign Prostatic Hyperplasia Treatment

  • Oil and pumpkin seed extract is used in the treatment of prostate cancer. Many studies have shown that nutrients in pumpkin seeds and its extracts may improve symptoms of benign prostatic hyperplasia. 


  • Besides the beneficial antioxidants and other nutrients as above, pumpkin seeds are also an excellent source of protein. Approximately 30 grams of pumpkin seeds contains 9.4 grams of protein.