Benefits of Kale

10 Benefits of Baking Soda

10 Benefits of Baking Soda

There is one ingredient in nearly every kitchen cupboard that can do wonders for your hair, skin, and body. This inexpensive, multitasking item is nothing but baking soda! In fact, baking soda can help you look your best from head to toe.

Baking soda is sodium bicarbonate, a natural substance that is crystalline but often appears as a fine powder. This alkaline substance has antibacterial, antifungal, antiseptic, and anti-inflammatory properties, and is a powerful medical tool that effectively combats everything from colds and oral problems to skin issues.

Baking soda is beneficial when utilized for short periods, however, excessive or prolonged use can damage your skin and hair. Also, it’s best to do a patch test to determine whether your skin is sensitive to it.

Here are 10 benefits of baking soda for your hair, skin, and body.

  • Fights Acne and Pimples

To get rid of acne or pimples, you do not need harsh chemicals. Baking soda will do the work easily. The antiseptic and anti-inflammatory properties of this kitchen staple help treat the cause as well as reduce the symptoms of acne and other breakouts.

In addition, it supports the skin’s pH balance which helps reduce the occurrence of skin breakouts.

Home Remedy:

Mix 1 teaspoon of baking soda with a little water to make a paste.

Apply the paste to the affected skin for 1 to 2 minutes.

Rinse off the area well with cold water.

Repeat once daily for 2 or 3 days, then reduce the frequency to 1 or 2 times a week.

  • Brightens Yellow Teeth

Baking soda is excellent for making your pearly whites shine; it works as a mild abrasive to remove yellow stains from your teeth. In addition, it helps remove plaque by neutralizing acids produced by  bacteria.

Simply put a little baking soda on your toothbrush along with your regular toothpaste. Brush your teeth as usual for 2 minutes. Repeat once daily for a few days.

Alternatively, prepare a homemade tooth whitener with 4 tablespoons of turmeric root powder, 2 teaspoons of baking soda, and 3 tablespoons of extra-virgin coconut oil. Mix all the ingredients thoroughly. Use a small amount of this paste to brush your teeth once daily for a few days.

Note: Avoid excessive use of baking soda as it can strip your teeth of their natural, protective enamel.

  • Relieves Sunburn and Sunburn Blisters

During the summer, keep a box of baking soda handy. Because of its alkaline nature, baking soda has a soothing effect on sunburned skin, relieving the itching and burning sensations. It also has mild antiseptic and drying properties that help dry out sunburn blisters quickly.

Home Remedy:

Mix 1 to 2 tablespoons of baking soda in a cup of cold water. Soak a clean washcloth in this solution, wring out the excess water, and apply it as a cool compress on the affected area for 5 to 10 minutes. Repeat 2 or 3 times a day until you get relief.

Alternatively, add ½ cup of baking soda to a bathtub filled with water. Stir well and enjoy a soak in this water for 10 to 15 minutes. After getting out of the bath, either pat yourself dry or allow your body to air dry. Do this once daily for a few days.

  • Improves Skin Complexion

Uneven skin tone is a major problem for many. If you want a brighter and more even skin tone, baking soda is an easy and inexpensive solution.

It is a good exfoliating agent that removes dead cells as it balances the pH level of the skin. This is very important in maintaining even and clear skin.

Home Remedy:

Mix 1 to 2 teaspoons of baking soda with enough filtered water or rose water to make a paste. Apply the paste on your face. Allow it to sit for 1 minute, then gently rub it off using only your fingertips. Finally, wash with lukewarm water and pat dry to reveal brighter skin. Follow this remedy 1 or 2 times a week only. Make sure to moisturize your skin after using baking soda.

Alternatively, mix 1 tablespoon each of baking soda and fresh lemon juice along with 4 or 5 drops of extra-virgin olive oil. Apply this paste on your face. Leave it on for 5 minutes, then rinse with cold water. Repeat 2 or 3 times a week.

  • Treats Stained or Yellow Nails

Stained nails can be unsightly, but baking soda can whiten your nails so you don’t have to hide them in your pockets or gloves. Its bleaching and exfoliating properties help remove stains.

Home Remedy:

Measure ½ cup of water, 1 teaspoon of 3% hydrogen peroxide, and 1 tablespoon of baking soda into a small bowl. Stir well until the baking soda dissolves. Dip your nails into the solution for 2 to 3 minutes. Repeat once every two weeks.

Alternatively, mix 2½ tablespoons of baking soda and 1 tablespoon of 3% hydrogen peroxide to make a paste. Use a cotton swab to apply the paste onto your nails. Wait 2 minutes before rinsing well with warm water. For best results, repeat once every 2 months.

  • Treats Body Odor

Baking soda is one of the best natural deodorizers that helps treat mild to severe body odor. It helps by absorbing moisture and sweat from the skin, thereby reducing body odor. Being an antibacterial agent, it also helps kill bacteria that give rise to body odor.

Home Remedy:

Combine ⅛ teaspoon of baking soda, 1 tablespoon of water, and a few drops of any essential oil. Use a cotton ball to rub it on your underarms or any areas where you sweat excessively. Use it regularly to fight body odor.

Alternatively, thoroughly mix equal amounts of baking soda and cornstarch. Dust this powder onto your dry underarms to prevent sweating as well as bad odor.

  • Treats Smelly and Oily Hair

Smelly hair is a very embarrassing problem, and people with oily hair are more prone to this condition. Oily hair picks up environmental pollutants and strong odors more readily.

Baking soda can easily fix this problem since it helps reduce oiliness and neutralizes foul odors. In addition, its alkaline state balances the pH level of the scalp to keep it clean and healthy.

Home Remedy:

Mix 1 part baking soda with 3 parts water. Apply it on your damp hair, wait 5 minutes, and then rinse thoroughly. Repeat once or twice a month.

Alternatively, add 1 tablespoon of baking soda to your regular shampoo bottle and use it to wash your hair 1 or 2 times a week.

You can also use baking soda as a dry shampoo. Thoroughly mix equal amounts of baking soda and cornstarch. Sprinkle a small amount at the roots and tousle your hair around. Brush thoroughly with a good quality brush and you will be impressed with the result.

  • Removes Dandruff

Dandruff is difficult to get rid of — especially during the winter months — but not impossible. With proper and regular hair care, you can eliminate dandruff easily.

Baking soda can help banish those annoying white flakes on your scalp and hair. It clarifies the scalp, clears off flakes, and because of its alkalinity, helps bring the pH balance of the scalp to a healthy equilibrium.

Home Remedy:

Rub 1 tablespoon of baking soda onto your wet hair and scalp. Wait a minute, then rinse thoroughly with water. Do this once a week only.

Alternatively, mix freshly squeezed juice of 1 lemon with 1 teaspoon of baking soda. Apply this to your scalp, allow it to work for 2 to 3 minutes, then rinse well with water. Follow this remedy once a week only to keep your scalp free from dandruff.

  • Heals Skin Rashes and Itchiness

Skin rashes and itchiness can cause a lot of discomfort. You can treat these problems with baking soda. Its soothing effect on the skin, due to its anti-inflammatory properties, helps reduce inflammation, itching, and swelling.

Home Remedy:

For localized itching, mix 1 part water with 3 parts baking soda. Apply the paste on the affected area. Allow it to sit for a few minutes, then rinse with cool water. Use this treatment once daily until the condition improves.

If you have itching all over your body, add 1 cup of baking soda to a bathtub of cool water and soak in it for 10 minutes a day.

Note: Avoid using baking soda if the skin is broken or too irritated by constant scratching.

  • Treats Nail Fungus

Nail fungus can make your nails look ugly and cause many discomforts. It is an infection that occurs when fungi start growing under the nails. This results in crusty, thick, discolored, and distorted nails. The alkaline nature of baking soda prevents the growth of fungi.


Home Remedy:

Mix 2 tablespoons of baking soda in 1 cup of raw, unfiltered apple cider vinegar. Soak the affected toenails or fingernails in this solution for 5 minutes. Pat your nails dry with paper towels. Repeat  twice a day.

Alternatively, make a paste of 1 to 2 teaspoons of baking soda mixed with warm water. Apply it on your affected nails for a few minutes, then rinse with warm water. Repeat once daily.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. … Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our website.


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Benefits of Kale

What is Kale?

This leafy plant may be one of the healthiest vegetables on earth. Unlike other leafy greens, kale is not part of the lettuce family. Kale is actually a member of the cruciferous family which includes cabbage, cauliflower and broccoli. Although kale is genetically similar to cabbage and broccoli, it does not form a head when it grows except for the ornamental varieties. Kale offers all of the goodness of broccoli, but in a leafy, winter cultivated vegetable form.

Kale grows on a white, fibrous stalk. The most common of the kale varieties are curly kale or plain-leafed kale. The leaf colors of kale can be light green, green, dark green or even violet-green or violet-brown. Dinosaur kale is one of the kale varieties that has dark blue-green leaves. It has a more delicate and sweeter taste than curly kale. The vibrant color of this curly-leafed plant makes this a beautiful vegetable.

Raw kale has a pungent flavor with bitter, peppery qualities. The benefits of kale for the raw foods are such that you can use it in many versatile ways, perhaps more than those of its “head” relatives.

There are kale varieties called flowering kale and even “Oriental cabbage.” Although these plants are usually grown and sold for ornamental purposes, they are just as edible and nutritious as the kale varieties sold in grocery stores or at the farmers markets.

If you want to eat any of the ornamental kale varieties, just make sure that they have not been treated with pesticides or other harmful chemicals since they are raised for decoration rather than human consumption. Ornamental kale has a more tender texture and mellower flavor.

Health Benefits of Kale

There are many kale nutrients. Cancer-fighting properties and other health benefits have been linked to members of the cruciferous vegetable family. The health benefits of kale are similar to the many health benefits of broccoli and cabbage. Here are some specific kale nutrients and how they affect your wellness:

  • Vitamins– Kale is rich in vitamins A, C and K and contains some vitamin B6 and E. Being a rich source of vitamin K, gives it anti-inflammatory properties. Foods rich in vitamin C are known to help with some joint inflammations.
  • Minerals – Notable minerals in kale include manganese, calcium and copper. These minerals have already been broken down by the kale plant and can be directly absorbed into the cells of the body.
  • Antioxidants – The antioxidants in kale seem to be anti-cancer, too. Specifically, the antioxidants in kale are its carotenoids including lutein and beta-carotene, which are significant in the realm of cancer prevention and perhaps even treatment. Lutein and beta-carotene are two specific antioxidants that help to protect the human body from oxidative stress, specifically against such diseases as cataracts, atherosclerosis and COPD and, of course, cancer.
  • Cancer Preventative – The phytonutrients in kale help to reduce the risk of several cancers including, but possibly not limited to, breast, bladder, colon, lung and ovarian. The actions of these phytonutrients not only reduce cancer, but in general, help to strengthen the entire immune system.
  • Lung Health – The presence of vitamin A in kale helps protect the lungs. This is especially important to smokers and those who are exposed to secondhand smoke.
  • Anti-Inflammatory  – The abundance of vitamin K makes kale an anti-inflammatory vegetable.
  • Heart Health – A phytonutrient called Indole-3-carbinol in kale helps to reduce harmful cholesterol levels in the blood and protect the cardiovascular system.
  • Diabetes – Kale helps to maintain healthy blood sugar levels. This makes kale an excellent food for diabetics.
  • Omega 3 – Omega 3 is another kale nutrient as kale is a rich vegetable source of Omega 3.
  • Fiber – Kale is a high fiber food. Of the many kale nutrients, its high fiber characteristic may be the most practical when compared to a lettuce-based salad.