Chlorophyll is a super food which is packed with a range of powerful nutrients. It is a good source of vitamins such as vitamin A, vitamin C, vitamin E, vitamin K and beta carotene. Chlorophyll is rich in antioxidants, vital minerals such as magnesium, iron, potassium, calcium and essential fatty acids.
Health benefits of chlorophyll include strengthening of blood making organs, prevention of anemia and abundance of oxygen in the body. Loaded with antioxidant power, chlorophyll exerts beneficial effects toward various medical conditions such as cancer, insomnia, dental ailments, sinusitis, pancreatitis and kidney stones. Chlorophyll helps in normal blood clotting, wound healing, hormonal balance, deodorizing and detoxification of the body. It also promotes digestive health and has healing effects on oxidation and inflammatory conditions such as arthritis and fibromyalgia. Chlorophyll has anti-aging and anti-microbial properties and helps strengthen the immune system of the body.
1. Helps Control Hunger and Cravings
A study released in September of 2013 determined that compounds containing chlorophyll might help suppress hunger. Twenty moderately overweight women were given test meals on three separate occasions one week apart — two meals with chlorophyll, one without. They reported reduced hunger following the meals containing the chlorophyll and blood tests showed stable blood sugar levels. These results suggest chlorophyll should be considered as an effective way to manage hunger and promote weight loss.
2. Controls Body Odor
3. Encourages Healing
The use of chlorophyll to promote the healing process was first reported nearly 100 years ago. One report published by Butler University (in 1950!) discussed its use for improving healing times. A more recent study found that, when used as a spray, chlorophyll significantly helped wound therapy. The research clearly backs its effectiveness in this area.
4. Promotes Cleansing
Environmental pollutants such as toxic metals can quickly destroy health. Chlorophyll binds with toxic metals to hamper absorption, and research has shown it can do the same with some carcinogens. A crossover study with 4 human volunteers tested chlorophyll’s ability to remove ingested aflatoxin, a known carcinogen. Each volunteer received three servings of the aflatoxin, followed with a meal, the latter two included a tablet of chlorophyll. The results showed rapid elimination with 95% evacuated within 24 hours.
5. Protects DNA Against Fried Foods
Fried foods aren’t just bad for your waistline, they also contain chemicals known to damage colon tissue and the DNA of colon cells. In one study, participants who ate fried foods coupled with protective foods, including chlorophyll, were observed to have less DNA damage of colon cells. Don’t take that as just cause to go crazy with the fried foods, the best idea is to avoid them altogether.
6. Super Potent Antioxidant Action
Chlorophyll’s status as a superfood is due to its nutritional and potent antioxidant properties. It protects cells from oxidative damage by eliminating free radicals. One plant known for its high chlorophyll levels, Conyza triloba, showed very active superoxide scavenging behavior. An in vitro study found it capable of reducing free radicals while reducing cell damage.
7. Promising Potential for Cancer Therapy
Although the research doesn’t currently show that chlorophyll is an all out cancer cure, researchers are excited about its potential as a therapy. One study found men with lower levels of dietary chlorophyll had higher risks of colon cancer. Another study noted it effective at stimulating liver detoxifying enzymes and may protect against other carcinogens.
8. Effective Against Candida albicans
Candida infection is a big problem for many individuals and can lead to fatigue, depression, and digestive problems; just to name a few. Research has shown that isolated chlorophyll solutions stop Candida albicans growth.
9. Relieves Systemic Redness and Swelling
Traditional medicine has long used green leaves for infections. With modern approaches that have limited effectiveness and a long list of side effects, natural remedies are getting another look. Animal studies have found that green leaves help to reduce swelling and redness!
10. Promotes Healthy Iron Levels
A modified form of chlorophyll known as chlorophyllin may be highly effective for anemia. By swapping iron for magnesium at the center of the molecule, it provides a bioavailable form of iron the body can use. While scientists may look for ways to develop patent-able medicines, no one needs to wait to take chlorophyll to gain its benefits.
Chlorophyll: An Excellent Dietary Supplement
Chlorophyll possesses an amazing range of benefits and is readily available to everyone. Chlorophyll rich foods are also healthy in their own right and contain essential vitamins and nutrients needed for cardiovascular, muscular, and neural health. Consume foods containing chlorophyll or take a dietary supplement for best effect.