10 Ways to Eat Your Water

 

The standard amount of daily water one needs to consume is 4 liters minimum to keep your body hydrated and all the skin and digestive problems at bay. Not everyone can drink so much water, so you can have more water-based foods instead. There are a lot of veggies and fruits that contain a good amount of water to help keep you hydrated.

  1. CUCUMBER (96% WATER)
    Cucumbers contain 96% water, are rich in fiber and minerals and are cool. They make a great treat during summer and however you have them, they will take away your thirst. Add them in your salads or eat them with salt. They taste great!
  2. WATERMELON (92% WATER)
    The reason watermelon ranks near the top of the water-filled fruits is because it contains 92% water with the remainder being fiber, minerals and nutrients. Aptly named, it can keep your thirst at bay even during the hottest summer days. Have them chopped with a little salt or add in your desserts, salads etc.
  3. SPINACH (96% WATER)
    Spinach is rich in lutein, potassium, fiber and brain-boosting folate and just one cup of leaves contains 15% of your daily intake of vitamin E, which is an important antioxidant.
  4. ORANGES (87% WATER)
    Oranges are low in calories but full of nutrients, such as vitamins A, B and C as well as calcium, magnesium, niacin, potassium, phosphorus, manganese, choline, selenium and copper. This delicious fruit with a tangy flavor and uplifting smell can prevent dehydration and promote overall health. Regular intake can boost your immune system, improve your skin, promote heart health, reduce cholesterol levels and fight certain cancers. Eat them as a snack or use them as oatmeal toppings or in salads and cakes.
  5. STRAWBERRIES (90% WATER)
    Strawberries are loved by many! They too are rich in water content and won’t be tough to consume because of their delicious looks and sweetness (provided you don’t grab the sour ones). They are great in smoothies, cakes, oatmeal toppings etc. Making desserts using them is very popular.
  6. APPLES (84% WATER)
    Apples are a nutritional powerhouse containing important nutrients, such as vitamins C and B-complex (riboflavin, thiamine and vitamin B6), dietary fiber, calcium, potassium, phosphorus and several phytonutrients. This fruit boosts the immune system, improves digestion, promotes heart health, makes skin healthy and improves vision. Since apples are rich in water and other vitamins and nutrients too, they make a great energy booster.
  7. ICEBERG LETTUCE (96% WATER)
    Iceberg lettuce ranks at the top in hydrating veggies, thanks to its 96% water content. The sad part is that it is not rich in nutrition, but you should have it because it is high in water content and loaded with fiber. It goes very well with chicken, burgers, in salads etc. and also with other veggies.
  8. CELERY (95% WATER)
    Celery contains 95% water and is cancer fighting. Feeling thirsty? Grab celery and add some peanut butter on it or use peanut butter or almond butter as a dip and eat it! 
  9. GRAPEFRUIT (91% WATER)
    Grapefruit not only contains 91% water, but also contains important electrolytes that help prevent dehydration. It is high in soluble fiber and vitamin C, and contains smaller amounts of vitamins A, B-complex, E and K. Regular intake of grapefruit can lower your insulin level, help control your appetite, protect against the common cold, aid in weight loss, make your skin beautiful and lots more.
  10. TOMATO (93% WATER)
    Green tomato contains 93% water while red tomato contains 94% and is low in calories and high in vitamins and antioxidants. Sliced and diced tomatoes can be a used in salads, sauces, and sandwiches.

 

10 Ways to Eat Your Water

10 Ways to Eat your Water


10 Ways to Eat Your Water

One needs to consume — daily — a minimum of 4 liters of water to keep the body hydrated and all the skin and digestive problems at bay. Not everyone is comfortable drinking this much water, so you can ingest more water-based foods instead. There are many veggies and fruits that contain a good amount of water to help keep you hydrated.

 

  • CUCUMBER (96% WATER)

    Cucumbers contain 96% water, are rich in fiber and minerals, and are cool ???. They make a great treat during the summer, and however you have them – sliced, diced, whole — they will take away your thirst. Add them to your salads or sprinkle them with salt; they taste great any way you use them.

  • WATERMELON (92% WATER)

    The reason watermelon ranks at the top of the water-filled fruits is that it contains 92% water and the rest is fiber, minerals, and nutrients. Aptly named, it can keep your thirst at bay even during the hottest summer days. Have them chopped with a little salt, or add to desserts, salads, etc.


  • SPINACH (96% WATER)

    Spinach is rich in lutein, potassium, fiber, and brain-boosting folate; just one cup of leaves contains 15% of your daily intake of vitamin E, an important antioxidant.

  • ORANGES (87% WATER)

    Oranges are low in calories but full of nutrients such as vitamins A, B, and C, as well as calcium, magnesium, niacin, potassium, phosphorus, manganese, choline, selenium, and copper. This delicious fruit with its tangy flavor and uplifting aroma can prevent dehydration and promote overall health. Regular intake can boost your immune system, improve your skin, promote heart health, reduce cholesterol levels, and fight certain cancers. Have them raw or as toppings on oatmeal, salads, and cakes.

  • STRAWBERRIES (90% WATER)

    Strawberries are loved by many! They too are rich in water content and won’t be tough to consume because of their appeal and sweetness (provided you don’t grab the sour ones). They are great in smoothies, cakes, oatmeal toppings, etc., and desserts that incorporate strawberries are very popular.

  • APPLES (84% WATER)

    Apples are a nutritional powerhouse containing important nutrients such as vitamins C and B-complex (riboflavin, thiamine, and vitamin B6), dietary fiber, calcium, potassium, phosphorus, and several phytonutrients. This fruit boosts the immune system, improves digestion, promotes heart health, makes skin healthy, and improves vision. Since apples are rich in water and other vitamins and nutrients as well, they make a great energy booster.

  • ICEBERG LETTUCE (96% WATER)

    Iceberg lettuce ranks at the top in hydrating veggies/foods thanks to its 96% water content. The sad part, though, is that it’s not very nutritious. Still, you should consider including it in your diet because of its high water and fiber content. It goes very well with chicken, burgers, salads, etc., and with other veggies.

  • CELERY (95% WATER)

    Celery contains 95% water and is cancer-fighting. Feeling thirsty? Grab some celery stalks and spread peanut or almond butter on it, or dip the stalks into peanut or almond butter. Celery is also good for the pancreas.

  • GRAPEFRUIT (91% WATER)

    Grapefruit not only contains 91% water but also contains important electrolytes that help prevent dehydration. It is high in soluble fiber and vitamin C, and contains smaller amounts of vitamins A, B-complex, E, and K. Regular ingestion of grapefruit can lower your insulin level, help control your appetite, protect against the common cold, aid in weight loss, make your skin beautiful, and more.

  • TOMATO (93% WATER)

    Green tomatoes contain 93% water, while red tomatoes contain 94% water, are low in calories, and high in vitamins and antioxidants. Sliced and diced tomatoes can be used in salads, sauces, and sandwiches.

 

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. … Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our website.

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