Jamii

High Metali

Kati Metali

Asili Metali

Asili Acid

Kati Acid

High Acid

Matunda

Lemons, Mtengomaji,

Limes, Grapefruit,

Maembe, paipai,

Tikiti maji

Tende, tini, Melons,

Zabibu, Papaya, Kiwi,

Jordgubbar, raspberries,

Apples, Pears, zabibu,

Passion, Mananasi

Machungwa, ndizi, cherries,

Mananasi, Peaches,

Avocados, rhubarb, Fresh

Nazi

Squash, kusindika matunda

Juisi

Sour cherries, makopo

Matunda

Blueberries, cranberries,

Plommon, sukari Matunda

Juisi

Mboga

Maharage / Vibweta

Avokado, Vitunguu,

Juisi za mboga, Parsley,

Mchicha mbichi, Brokoli,

Vitunguu, seaweeds, Sweet

Viazi

Bamia, boga, Green

Maharage, Beets, Celery,

Lettuce, Zucchini, Kelp,

Haradali Greens, alfaalfa

Sprouts, Aprocots,

Matango, Summer

Boga

Karoti, nyanya,

Uyoga, Kabeji, Dogg,

Viazi Skins, Mizeituni,

Soya, Sweet Peas, Bell

Pilipili, Bamboo Shoots,

Artichoke, Endive, Raw

Kabichi, radishes, Turnips,

Zucchini, Ginger, malenge,

Mbilingani, Cauliflower

Kupikwa Mchicha, figo

Maharage, String Beans

Viazi (w / nje ngozi),

Pinto Beans, Navy Beans,

Lima Beans,

Nyama

Mawindo, ini, baridi

Maji Samaki

Uturuki, kuku, Mwanakondoo

Nyama ya ng'ombe, nguruwe, samakigamba

Mayai / Maziwa

Soy Cheese, Soy Maziwa, mbuzi

Maziwa, mbuzi Cheese, Whey

Mayai, Siagi, Mtindi,

Tindi, Cottage

Jibini

Ghafi Maziwa

Jibini, Custard,

Homogenized Maziwa, Ice

Cream

Nafaka / Nafaka

Mtama, Wild Rice

Imechanua majani / Whole ngano

Mkate, Brown Rice

White Rice, mahindi,

Buckwheat, shayiri, Rye,

Guru Cream ya

Ngano

Ngano, White Unga,

Pasteries, Pasta

Mafuta

Olive Oil

Lin Mbegu Mafuta

Kanola ya Mafuta

Corn Oil

Vinywaji

Herb chai, Lemon Maji,

Aloe Vera Juice

Green Chai

Tangawizi Chai, Orange Juice

Chai, Kakao

Kahawa, Wine, Black Chai pombe, bia, Soft Drinks

Sweetners

Stevia

Maple Syrup, Rice Syrup

Ghafi Honey, Raw Sugar

Kusindika Honey

White Sugar, Brown

Sugar, Molasses,

Kusindika Maple Syrup

NutraSweet, lika,

Yenye kiasi kidogo, Sweet 'N Low

Karanga / Mbegu

Lozi

Chestnuts

Malenge Mbegu,

Alizeti Mbegu, ufuta

Mbegu

Pecans, korosho,

Pistachios

Karanga, walnuts

Ziada.

Tofu, Homemade pickles,

Bahari ya Chumvi, Viungo, Binadamu

Maziwa

Samli, shahamu,

Kibiashara Pickels

Jam, Ketchup, Mayo,

Haradali, Siki

Chocolate, Madawa ya kulevya,

Pombe, Sigara,

Refind Chumvi

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Juu 6 Wengi Metali Vitafunio

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