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One reason for stomach and digestive problems is eating too fast. Everyone seems to be in a hurry and especially during the holidays! Proper digestion begins in the mouth with chewing. We must chew, chew, chew our food, twenty-five times for each bite.

Judy Marie

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Spinach Apple Soup PDF Print E-mail

Yields 1 Serving of 1 ½ cups

Ingredients:

2 Cups spinach leaves, tighly packed
½ Apple, peeled and chopped
½ Cup water, plus ¼ cup water to thin, if neccessary
1 Teaspoon fresh lemon juice
Dash of salt
½ Ripe avocado, chopped

Instructions:
  1. Place the spinach, apple, water, lemon juice, and salt in a blender and process until smooth. Add the avocado and process until smooth. 
  2. Add remianing 1/4 cup water to thin, if neccessary, and blend briefly. Serve immediately. For a chilled soup, refridgerate for 2 hours before serving. 

Author: Raw Food Made Easy
 
 

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