Kale Chips - Judy Marie's Miracles of Health ~ Products For Life

Bowel & bladder problems, as well as headaches, can be reduced by drinking water. If not enough water is consumed, toxins can build up in the system, causing headaches.

Judy Marie

Kale Chips

Ingredients:

1 bunch kale
1 Tbsp olive oil
1 tsp seasoned salt

Preparation:

Preheat an oven to 350° F (175° C). Line a non insulated cookie sheet with parchment paper.

With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

Bake until the edges brown but are not burnt, 10 to 15 minutes.

Also try:
Kale-Dusted Popcorn

Preparation:

You can also grind up the chips after finishing, to make into a “powder” and sprinkle over popcorn! If you’re making the chips with the intention to grind them up for popcorn, use less oil — perhaps half — so they grind without the “powder” clumping.

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