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One study found that women with cellulite show lymphatic system deficiencies. Another study found that 80 percent of overweight women have sluggish lymphatic systems and that getting this system flowing smoothly is the key to easy weight loss and improved feelings of well-being.

Judy Marie

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Cajun-Spiced Almond Snack Mix PDF Print E-mail
Cajium-Spiced Alond Snack Mix

Yields about 3 ⅓ Cups

Ingredients:

1 Egg White
1 ½ Teaspoon cajun seasoning blend
1 Teaspoon worcestershire sauce
½ Teaspoon garlic powder
1 Teaspoon water
2 Cups whole wheat cereal squares 
1 ½ Cup whole almonds

Instructions:
  1. Preheat oven to 300 degree F. Coat a jelly-roll pan with cooking spray. 
  2. In a large bowl, combine the egg white, Cajun seasoning, Worcestershire sauce, garlic powder, and water. Whisk thoroughly to mix. 
  3. Add the cereal and almonds. Toss well to coat.
  4. Spread out evenly in the prepared pan. Bake for 30 minutes or until golden and crisp. 
  5. Allow to cool. Store in an airtight tin or jar. 

Author: Recipes from the Herbal Kitchen

 
 

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