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Never before has a human been in such a toxic, poisonous environment. The air, water, food, soil, clothing & everything we touch has potential or real toxic substances that eventually find their way into the body. People are more toxic today than ever in known history. The need to detoxify & cleanse the body has never been greater than right now.

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Date, Walnut, and Blue Cheese Ball PDF Print E-mail


Yields 14 - 2 Tablespoon servings

Ingredients:

1 cup (4 ounces) crumbled blue cheese
1 tablespoon nonfat buttermilk
5 ounces fat-free cream cheese, softened
3 ounces 1/3-less-fat cream cheese, softened 
3 tablespoons minced pitted Medjool dates (2 to 3 dates)
1 tablespoon minced shallots
½ teaspoon grated lemon rind
¼ teaspoon kosher salt
¼ teaspoon black pepper
¼ cup minced flat-leaf parsley
2 ½ tablespoons finely chopped walnuts, toasted

Instructions:

  1. Place first 4 ingredients in a large bowl; beat with a mixer at medium speed 2 minutes or until smooth and creamy. Add dates, shallots, lemon rind, salt and pepper; beat at medium speed until well blended, scraping sides of bowl as necessary. 
  2. Spoon cheese mixture onto a large sheet of plastic wrap. Form into a ball, using a rubber spatula. Wrap cheese in plastic wrap; chill overnight. 
  3. Combine parsley and walnuts in a shallow dish. Unwrap cheese ball; gently roll in nut mixture, coating well. Place on a serving plate. Serve immediately, or cover and refrigerate until ready to serve. 

*78 calories per serving*

Author: Cooking Light, November 2010 
 
 

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