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One study found that women with cellulite show lymphatic system deficiencies. Another study found that 80 percent of overweight women have sluggish lymphatic systems and that getting this system flowing smoothly is the key to easy weight loss and improved feelings of well-being.

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Carrots with Parsley & Walnuts PDF Print E-mail
Carrots with Parsley & Walnuts

Yields 1 Serving of 1 Cup

Ingredients:

2 Carrots, grated (about 1 cup)
2 Tablespoons chopped fresh parsley
2 Tablespoons chopped raw walnuts
2 Teaspoons fresh lemon juice
2 Teaspoons extra-virgin olive oil
1/8 Teaspoon salt
Dash black pepper (optional)

Instructions:

Place all the ingredients in a mixing bowl and toss well. Stores in a sealed container in the refridgerator. Carrots and Parsely and Walnuts will keep for 3 days.

Variations: For Carrots with Golden Rasins and Mint: omit the parsley and walnuts. Add 2 tablespoons golden rasins, soaked for 10 mintues ( to plump and soften them) and drain and add 2 tablespoons chopped fresh mint.

Author: Raw Food Made Easy
 
 

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