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There is perhaps no disease which could benefit more from fiber than colon cancer. Accordingly there has never been a more serious reason to eat diets that are high in fiber and low in fat. The health of the colon or large intestine and the rectum is profoundly related to what we put in our mouths.

Judy Marie

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Chicken and Orzo Skillet Supper PDF Print E-mail


Yields 4 servings, 1 cup each

Ingredients:


1 tablespoon vegetable oil 

1 pound boneless skinless chicken breasts, cut into half inch pieces
1 clove of garlic, finely chopped
1 ¾ cups chicken broth
1 cup uncooked orzo
1 can Italian-style stewed tomatoes, undrained
1 medium zucchini, cut lengthwise in half, then cut crosswise into slices
2 tablespoons shredded parmesan cheese

Instructions:

  1. In a 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken and garlic in oil 4 to 6 minutes, stirring frequently, until chicken is brown.
  2. Stir in broth and pasta. Heat to boiling; reduce heat to medium. Cover and cook 10 to 15 minutes, stirring occasionally, until pasta is tender and most of the liquid is absorbed. 
  3. Stir in tomatoes and zucchini. Cook uncovered 5 to 10 minutes, stirring occasionally and breaking up tomatoes with spoon, until zucchini is tender. Sprinkle with cheese. 
  1. Author: www.bettycrocker.com 



 
 

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