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Dietary fiber has the wonderful ability to soak up various deleterious substances we could do well without. Fiber can absorb drugs, toxic chemicals, bile salts & hormonal components. Dietary fiber can be used to cut risk of disease, improve digestion, and enhance overall health.

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Meat Loaf with Herb Sauce PDF Print E-mail


Meat Loaf Ingredients:

1 ½ Pounds ground beef 
½ Pound ground turkey
1 Cup bread crumbs
4-5 Tablespoons milk
1 Medium onion, minced
2 Eggs, beaten
1 ½ Teaspoons salt
¼ Teaspoon pepper
1 Cup tomato sauce


Instructions:

  1. Combine ingredients and shape into 2 loaves. Place in a shllow baking pan and bake in 350 degrees F. oven for 1 hour. 
  2. Remove pan from oven and pour herb sauce over loaves. Return to oven and continue baking for 30 minutes longer. 

Herb Sauce Ingredients:

2 Tablespoons olive oil
1 Medium onion, chopped
1 Clove garlic, crushed
2 Cups chopped tomatoes
¼ Cup tomato puree or paste
1 Teaspoon salt
1/8 Teaspoon pepper
1 Teaspoon sugar
1 Bay leaf
2 Tablespoons fresh basil, chopped

Instructions:
  1. Lightly saute onion and garlic in oil. 
  2. Add tomatoes, puree, salt, pepper, sugar and bay leaf. Cook for an hour over low heat until sauce is thick. 
  3. Add basil, stir. Pour over meat loaf.

Author: Old-Fashioned Herb Recipes
 
 

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