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Dietary fiber has the wonderful ability to soak up various deleterious substances we could do well without. Fiber can absorb drugs, toxic chemicals, bile salts & hormonal components. Dietary fiber can be used to cut risk of disease, improve digestion, and enhance overall health.

Judy Marie

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Gourmet Foods Made Healthy

[Stock Image] Main Entree • Recipes that help you to find, develop, and activate healthy eating habits that suit your personal needs and level of health that will benefit you and compliment your lifestyle.
• Preparing eand eating meals in a positive manner is an absolute requirement from proper digestion.

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# Recipe Title
1 Tofu Peanut Stir Fry
2 Shitake Salad
3 Slow Cooked Turkey Breast
4 Chicken and Orzo Skillet Supper
5 Pasta, Edamame, Herb Salad
6 Broiled Tofu
7 Meat Loaf with Herb Sauce
8 Chicken Nuggests
 
 

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