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Psyllium hulls contain mucilaginous (sticky & gooey) compounds which give bulk to the stool, soothe inflamed tissues, promote growth of friendly colon bacteria & reduce transit time. Psyllium is the #1 ingredient in Pura Cleanse.

Judy Marie

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Garden Wrap PDF Print E-mail
Yields 1 serving

Ingredients:

6 Thin slices of onion
½ Cup thinly sliced mushrooms
1 Tablespoon tamari
1 Large collard leaf
½ Ripe avocado, sliced
¼ Cucumber, seeded and cut lengthwise into thin strips
¼ Cup grated carrot

Instructions:
  1. Place the onion, mushrooms, and tamari in a medium mixing bowl and toss. Work the tamari into the vegetables using a rubber spatula or your hands.
  2. Marinate for 10 minutes. Drain off any excess tamari. 
  3. Cut off the thickest part of the collard leaf stem. Lay the collard leaf horizontally on the cutting board, with the indie facing up. 
  4. Layer the mushrooms, avocado, cucumber and carrot on the leaf. 
  5. Roll up the leaf burrito style, tucking in he ends as you go. 
  6. Slice the roll into 2 pieces. Serve immediately. 
Author: Raw Food Made Easy
 
 

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