Yields 8 Servings
Ingredients:
Olive Oil Cooking Spray
1 oz dark organic chocolate (70% cocoa or greater)
1½ cups soft-cooked black beans, rinsed and drained
2 eggs
1 egg white
2 tablespoons olive oil
¼ heaped cup unsweetened cocoa powder
1 teaspoon baking powder
1 teaspoon pure vanilla extract
¼ cup unsweetened applesauce
½ cup raw organic honey
¼ to ½ cup unsalted walnuts, chopped
Instructions:
- Preheat oven to 350°F. Mist 8 individual ramekins or 1 8-inch square baking sheet with cooking spray.
- Melt dark chocolate in a small saucepan over low heat with 1 tablespoon water mixed in.
- Combine melted chocolate, beans, eggs, egg white, oil, cocoa powder, baking powder, vanilla, applesauce and honey in a food processor; process until smooth. Stir walnuts and pour mixture into prepared ramekins or baking dish.
- Bake in preheated oven until tops are dry and the edges start to pull away from the sides, about 20 minutes for ramekins and 30 minutes for baking dish. Garnish each piece with a dollop of nonfat Greek-style yogurt, if desired.
Author: Clean Eating, March/April 2010
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