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The American diet of processed foods is comprised of 20% sugars and 37% fat, which suppresses immunity. Reduce sugar intake. Refined sugar destroys the ability of white blood cells to kill germs for up to 5 hours after consumption.

Judy Marie

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Avocado Power Pack PDF Print E-mail

A super smoothie, packed with anti-oxidants, vitamins, and minerals, including B vitamins, which regulate brain and nerve function. Spirulina contains the highest concentration of nutrients in any food and helps replenish the body’s vital stores.

Ingredients:

  • 1 pear
  • 1 ½ oz or 40 g young spinach
  • 4 sprigs of parsley
  • ¼ cucumber  
  • ½ ripe Hass avocado
  • ½ tsp Spirulina powder
  • 1 Brazil nut

Preparation:

Pack the pear, spinach, parsley, and cucumber into the juicer and juice. Remove the pit and skin from the avocado and add to the juice. Blend until smooth, then pour into a glass.

Mix the Spirulina powder with just enough water to make a thick liquid, then swirl into the juice. Roughly chop the Brazil nut and sprinkle over to serve.
 
 

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